Top 5 Pre Workouts for 2020

Top 5 Pre Workouts in 2019

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Top 5 Pre Workouts for 2020

Here we lay out our Top 5 Pre Workouts for 2020 that we’ve reviewed. If you have never experienced the feeling of using your body to its maximum potential with a high amount of intensity then this might be why you are considering a pre workout supplement. 

Who could blame you, you’ve seen everyone else use them and the results are there to be seen. When everyone else around you has increased the weights beyond what you thought you could achieve you might also be surprised to know that the added weight comes easier.

On top of this, your muscles look and feel great, the swells really apparent. Right now your workouts might consist of a lot of effort with not so apparent results, give yourself the best possible chance to reach the ultimate intensity every time you walk into the gym with a pre workout supplement.

The top 5 pre workouts we recommend are all natural and include many essential ingredients which bring out the best in every workout leaving you with:

    • An Energised Feel – With a real alert vibe
    • Better Muscle Pumps – Getting real visible results
    • Increased Power – More intensity and determination
  • More motivation – You won’t want to be anywhere else but the gym

If every supplement was the same and did all these things effectively then our job would be a lot easier. But unfortunately, there are a lot of sub-par products on there who put profit before performance. That is where we come in.

Here is our list of the top 5 Pre Workouts 2020 Supplements:

#1 – 4 Gauge

4 Gauge Pre Workout Supplement

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Looks awesome.

Is awesome.

The people behind this product are Roar Ambition and the first thing you should know (and to us the most important) is they only use natural ingredients. It does more than give you a boost in the gym, your focus and energy are noticeable different from the off.

You’ll Love 4 Gauge Because…

    • There are no side effects (but always check for allergies)
    • More energy from the caffeine, pushing you through when it gets tough
    • More focus – so if you are like the many people who spend half their time looking at their phone, this can help
    • Increased strength – lift heavier weights as well as push out the last few reps
  • No energy crash – nothing artificial here

How does 4 Gauge Pre workout work?

The quality ingredients all have a place, nothing is included to bulk it out which is one of the main reasons it is our number one here on our top 5 pre workouts list.

It contains a sensible amount of Caffeine, but what we really like is the fact that it contains L-Theanine. This is here to allow the stimulants to work their magic, but not leave any negative effects. says that it helps promote relaxation without drowsiness, making it synergistic with Caffeine.

There is even Coconut Water Powder to keep you hydrated and Acetyl L-Carnitine. According to WebMD, this helps the body to produce energy. Also that it is important for heart and brain function, muscle movement, and many other body processes.

They have really thought this product through and offer benefits that we found in no other pre workout. To find out more about this excellent Pre Workout and its many benefits…

Read our full 4 Gauge Review

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#2 Performance Lab Sport Pre Workout

Performance-Lab-Sport-pre-workout review

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It came very close to making it to the top spot as it is an excellent product. With a great dosage of Creatine and the likes of L-Glutamine and L-Citrulline it is an impressive pre workout.

What makes it stand out is their use of BioGenesis. This is their patented technology that enhances the ingredients. It makes them cleaner, safer and more eco-friendly. Performance Lab products are free of GMO, gluten, soy, additives, allergens and banned substances.

It is also important to note that they have managed to make a great pre workout without the use of stimulants.

What’s Good About Performance Lab Sport Pre Workout?

  • Quality ingredients
  • Natural pre workout
  • Money back guarantee
  • Vegan-friendly
  • Non- GMO clean ingredients
  • Plantcaps capsules
  • No proprietary blends

Problems Using The Performance Lab Sport Pre-Workout

Some people might like their pre workout to contain stimulants and might be disappointed that this doesn’t give them that caffeine rush feeling. Other than that this is as safe as they come and is effective so we find it hard to find any real faults with it. A great option for any vegan or non vegan.

Read our full Performance Lab Sport Pre-Workout review

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#3 BlackWolf Track

BlackWolf Track

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Again another of our favorites and it warrants a place in our top 5. Arguably amongst the most promising supplements on the market.

What’s Good About BlackWolf Track?

Its reputation is solid and this comes as no surprise since it will work at:

    • Giving you a real burst of energy
    • Optimal dosages
    • Solid strength
    • Excellent recovery
  • More focus and a general boost

A great option that includes some clever ingredients. Even the likes of Vitamin C, that WebMD advises that it is often used to improve physical performance as well as countering the side effects of cortisone. This basically means that it can be useful for building muscle and even testosterone levels.

Then there is L-Leucine. There is a study that showed how supplementing it for 12 weeks provided significantly higher gains in novice trainers.

Even L-Valine, (which is something we don’t see often enough in pre workouts) can maintain mental vigor, muscle coordination, and emotional calm (PubChem). It is also known to help repair muscles which makes it exactly the sort of ingredient we need.

They also include a free shaker with every purchase and these have been specially designed to compliment their products.

There is a money back guarantee and free worldwide shipping to over 100 countries. Also, it is free from any filler which is good.

Problems Using BlackWolf Track

The only fault we could find is the inclusion of Beta-Alanine. Most pre workouts include this these days because of its links to reducing fatigue. At some dosages, it can cause a tingling sensation.

This passes within a couple of hours and this product does contain ingredients that are designed to prevent this anyway.

Read our full BlackWolf Track review

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#4 Black Wolf Trail

BlackWolf Trail review

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Number 4 is another BlackWolf product. This time it is their pre workout for women.

This is an approach we don’t see as often as we would like. Since the female body has different needs in this area, it is a good idea, and really works here.

What’s Good About BlackWolf Trail?

    • A lot of useful ingredients
    • Great dosages
  • No proprietary blends
  • Excellent recovery
  • Improved Endurance

It contains the likes of Pantothenic Acid which according to WebMD, is important for our bodies to help them to make proper use of carbohydrates, proteins, and lipids and for healthy skin.

Also, Creatine Monohydrate is included. This is great for recovery and as one study shows, supplementing Creatine during arm flexor strength training was found to lead to greater increases in arm flexor muscle strength, upper arm muscle area, and fat-free mass than strength training alone.

The dosages and ingredients have been selected to really suit the female form. Since many of them are ones we would consider to be premium ingredients for a pre workout, this is a product that really impresses.

Problems Using BlackWolf Trail

This product does have some very effective pre workout ingredients, hence why we have included it in our top 5. Again, the only minor issue is with Beta-Alanine but we can’t see there being any significant issues.

Read our full BlackWolf Trail review

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#5 – Iron Labs AC8 Xtreme

An impressive list of ingredients goes into this pre workout. There are no proprietary blends, and a lot of the dosages are spot on.

The openness of the ingredients is something we admire and clearly there is a lot of science behind the research to bring you to this result.

The Creatine and L-Glutamine content are two ingredients we always like to see, however it didn’t make our top two because of Beta Alanine. This has been known to cause paresthesia which in larger doses has been known to cause an itching as well as slight tingling. This passes but can be a little distracting in the gym.

With so many happy customers, it clearly isn’t a big issue and if you’re all about the benefits then you will enjoy Iron Labs AC8 Xtreme as it:

    • Stops you from feeling fatigued
    • Ramps up recovery time
    • Strong muscle pumps as a result
    • Enhanced focus
  • A lot of help for building muscle mass

Problems Using Iron Labs AC8 Xtreme

It has a high caffeine content so when taking try and avoid the later hours of the day if you want a good night’s sleep. However, the caffeine really helps you to hit the gym hard. This, as well as the harmless but slightly inconvenient Beta Alanine, mentioned previously.

Read our in-depth Iron Labs AC8 Xtreme review

Top 5 Pre Workout Supplements: Be Safe

I’m not sure when double scooping became a thing but it seems like it has been around forever! Does it need any explanation? It’s two scoops instead of one!top-5-pre-workouts

Some people believe they need it for an even bigger kick which will help them to go even higher on the weights.

Read the ingredients first before you decide to double scoop. Many pre workout supplements have fewer stimulants or smaller doses so doubling up isn’t quite so bad.

But, if you think about it that’s what they are designed to do, stimulate and cause a reaction. As a result, some of them have far too much caffeine to consider doubling up. If you don’t want to be shaking from too many stimulants then that’s something you have to consider.

Some are ok when it comes to double scooping and many will even say so or suggest that it is ok. 4 Gauge made our number one spot in part because of this – double scooping is usually fine but like we always advise – listen to your body first.

Top Pre Workouts In Action:

It’s not just an energy kick that will benefit you, otherwise, a couple of espressos would suffice. A good pre workout does a lot more, here is a list of some of the benefits and how it affects you:

Stimulants – Ok, so we’re starting this section with the caffeine. Well, this is usually the stimulant included but it can vary. Whatever it is, it should give you a greater focus, energy and make you feel alert.

Vasodilators – Dilating your blood vessels these nutrients give your muscles more of what they need to show that real swollen end result.

Cognitive Abilities – This is what will tell your brain to be on its toes. You will find some of the other benefits to be a greater attention span, memory, as well as a lift in your mood.

Not all supplements tick all these boxes, you need to make sure that from the ingredients list, you are getting what you need. There are plenty of quality pre workout supplements on the market that do all the above and more.

What Makes a Top Pre Workout in 2020?

It’s easy to spot the good points and flaws in any supplement if you know what you are looking for. Go in with your own standards and stay away from anything with major side effects.

For us, the major things we look for are:

    • Ingredients – How legitimate are they? Do they warrant their inclusion and is there any science behind their benefits?
    • Dosages – A lot of supplements include the same ingredients, but if one only gives you 10% of the dosage you need to make a difference, it’s not worth it
  • Who Makes It? – How is their online reputation? Remember even the most successful companies have negative reviews, but if they are inundated with them then that’s often a sign to stay away. Do they have money back guarantees?

Keep an eye out for proprietary blends – it’s a sign that a company doesn’t want to reveal the dosages or even the full ingredients list. This way they can include small dosages and just show they include the ingredient. This will affect your results and when there are so many transparent companies out there, you don’t need to take a risk with this.

Top 5 Pre Workouts For 2020 Conclusion

So now you have a run through of everything related to pre workout supplements and our top 5 pre workouts that we recommended for you to try.

Like with anything you are consuming it’s really important to monitor the results, check up on your progress and make sure it is working for you. Remember that everyone is different so if you have read that some people are getting results 2-3 days in but at the end of a whole week you’re still not sure, it can take some time – everyone reacts differently.

The main thing is to stay safe. That’s why we have only included 100% natural supplements as they work for us and we know they have a great chance of working for you too.

Buy the #1 top recommended Pre Workout – 4 Gauge

4 Gauge Pre Workout Review

Only available from: 

We think you’ll love it just as much as we do!

Buy the #2 top recommended Pre Workout – Performance Lab Sport Pre-Workout

Buy Performance Lab Sport Pre-Workout from:

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