Improving Your Fitness With Sugar – Unpopular Secrets

Improving your fitness with sugar

Unpopular Secrets: Improving Your Fitness with Sugar Sugar has a pretty bad reputation. So you must be wondering why the heck we’re talking to you about improving your fitness with sugar? You’ve probably seen the headlines about how ‘sugar is more addictive than cocaine’ or ‘worse for you than smoking’. These headlines are wrong. If you’d like to learn how to improve your fitness with sugar you need to read on – or you can leave now and miss out on the optimal flexible dieting approach to master your gains! We’re here to cut the nonsense and give you the […]

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Dangers of a Low Carb Diet

Dangers-of-a-Low-Carb-Diet

Dangers of a Low Carb Diet Low carb diets can be tempting for many people. It seems like a simple and easy fix to what a lot of people might consider a problem – their weight. The dangers of a low carb diet seem to be something many people do not consider however… What Does A Low Carb Diet Really Mean? Maybe you’ve heard a friend say something like this, or even been saying it yourself: “Oh, I can’t eat that Easter Egg because I’m low carb at the moment” “No, I’m carb-free so don’t tempt me with that donut!” […]

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Are Energy Drinks Bad For You?

Are energy drinks bad for you?

Are Energy Drinks Bad For You? At one caffeine twitching point or another you’ve probably found yourself asking: are energy drinks bad for you? Let me guess… It’s another busy day, tons of work to do, everything is hectic. You start feeling drained and sleepy. You can barely keep your eyes open. But, you simply can’t afford a nap, you have to finish your tasks. So, you consider your options, you can either take a cup of coffee or take an energy drink. Both have the same ingredient, the magical chemical that keeps us wide awake: caffeine. If you’re really […]

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Worst 5 Foods That Are Stealing Your Gains

Worst-5-Foods-That-Are-Stealing-Your-Gains

Worst 5 Foods That Are Stealing Your Gains Its time to look at the worst 5 foods that are stealing your gains. There’s nothing worse than putting your all into the gym, making progress in terms of lifting, then taking a look in the mirror the next day and realizing you’re not making the progress you’d like. Top foods to avoid if you want to build lean muscle They say you are what you eat. So if you’re not eating like a lean muscle building machine, then maybe that’s why you’re not looking like one yet. Or at least why […]

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