Female Hormones and Exercise – Why Do I Have to Train Twice As Hard As Him?

Female Hormones and Exercise Why Do Women Have to Train Twice As Hard As Men? Female hormones and exercise used to be complete guesswork to me… I was always stumped, thinking: My biceps are almost invisible and I’ve been training really hard. Then I look at my boyfriend and see that his arms are huge. Why do I have to train twice as hard as him to get good results? It makes me slightly jealous that guys gain muscle mass so quickly, whereas us girls have to train like beasts to look like beauties. Let’s face it, we’re biologically different. […]

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