Saturated Fat vs Unsaturated Fat – What Fats Are Bad For You?

Saturated fat vs unsaturated fat - what fats are bad for you?

Saturated Fat vs Unsaturated Fat – What Fats Are Bad For You? Your food choices make you what you are. This why people are looking for answers to the question: Saturated Fat vs Unsaturated Fat – What Fats Are Bad For You? This can be the difference between a healthy body, and one that is in danger of developing illness and a lot worse. This is why understanding what fats are to be avoided is so important. They say that knowledge is power, so equip yourself with the power and give yourself the best chance of a healthy life by […]

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Are Energy Drinks Bad For You?

Are energy drinks bad for you?

Are Energy Drinks Bad For You? At one caffeine twitching point or another you’ve probably found yourself asking: are energy drinks bad for you? Let me guess… It’s another busy day, tons of work to do, everything is hectic. You start feeling drained and sleepy. You can barely keep your eyes open. But, you simply can’t afford a nap, you have to finish your tasks. So, you consider your options, you can either take a cup of coffee or take an energy drink. Both have the same ingredient, the magical chemical that keeps us wide awake: caffeine. If you’re really […]

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