7 Female Weight Training Myths [Are You Falling for These?!]

7 female weight training myths and common mistakes

7 Female Weight Training Myths Are you falling for these weight lifting myths about women? The fitness world is full of more than just 7 female weight training myths and misconceptions. Everyone knows what’s best for you and you probably get unsolicited advice from random people at your gym every week, heck, maybe even every session! This can be really frustrating, especially if you’re a newbie. You can’t decide who to listen and you end up being utterly confused. If you’re a woman, things are ten times worse. Everyone instantly turns into a top-level fitness coach and nutritionist as soon as […]

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