How To Be Beach Body Ready All Year Round

How to be beach body ready all year round

‘Beach Body Ready’ controversy Ladies and gentleman, despite the massive offence causing London Underground weight loss supplement ads in 2015, it’s ok to admit it, we would all love to look ‘Beach Body Ready’ all year round. This is why we have decided to discuss how to be beach body ready all year round. You no longer have to pretend that you don’t care, as chances are that most of the people you know want the same too! Sure, it’s important to be comfortable and confident in your own body regardless of how you look… We’re NOT trying to tell […]

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Improving Your Fitness With Sugar – Unpopular Secrets

Improving your fitness with sugar

Unpopular Secrets: Improving Your Fitness with Sugar Sugar has a pretty bad reputation. So you must be wondering why the heck we’re talking to you about improving your fitness with sugar? You’ve probably seen the headlines about how ‘sugar is more addictive than cocaine’ or ‘worse for you than smoking’. These headlines are wrong. If you’d like to learn how to improve your fitness with sugar you need to read on – or you can leave now and miss out on the optimal flexible dieting approach to master your gains! We’re here to cut the nonsense and give you the […]

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Top 5 Foods That Burn Fat and Speed Up Metabolism

Top-5-Foods-That-Burn-Fat-and-Speed-Up-Metabolism

Speed up your metabolism and burn fat with these 5 foods Much more than just how often you go to the toilet, your metabolism is better described as how our body uses the food you eat to turn it into energy. Here is our guide to the Top 5 Foods That Burn Fat and Speed Up Metabolism. The higher your metabolism is, the more calories your body burns and naturally this affects your fat loss. This is very dependent on what you put into your body. To help the fat burning process you can speed up your metabolism by selecting […]

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Is CrossFit really worth it?

Is CrossFit Really Worth It? CrossFit has taken the world by storm. Many celebrities are promoting it, gyms are advertising this fitness craze, social media are full of CrossFit workout pics. You see all those amazing looking people doing some pretty intense workout and you wish to look just like them. But is CrossFit really worth it? If you Google it, you find that opinions clash. Some say that it’s the best type of training ever while others say that it’s awful and bad for you. It might be really hard for you to decide whether to start practising CrossFit […]

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Female Hormones and Exercise – Why Do I Have to Train Twice As Hard As Him?

Female Hormones and Exercise Why Do Women Have to Train Twice As Hard As Men? Female hormones and exercise used to be complete guesswork to me… I was always stumped, thinking: My biceps are almost invisible and I’ve been training really hard. Then I look at my boyfriend and see that his arms are huge. Why do I have to train twice as hard as him to get good results? It makes me slightly jealous that guys gain muscle mass so quickly, whereas us girls have to train like beasts to look like beauties. Let’s face it, we’re biologically different. […]

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