How To Avoid Common Deadlift Injuries


Don’t make these deadlifting mistakes Deadlifts – the compound exercise of BEASTS, But like all weightlifting, deadlifts require good technique so we are going to look at how to avoid common deadlift injuries! If done incorrectly you can incur some minor and even major injuries that are all too common. Remember Bruce Lee?  Of course you remember Bruce Lee. Be water my friend, and don’t injure your back doing back exercises like Bruce… Preparing in advance can help you to cut out the mistakes and help you to reach your goals. Since it is one of the few core exercises that […]

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