Does exercise really have to be mind-numbingly boring?!

Does exercise have to be boring? How to make exercise more exciting

Exercise – Pleasure or Chore? Yep, today we are looking at why does exercise really have to be mind-numbingly boring? Ah exercise, it can be a bit like brushing your teeth at the end of the day. You know it’s important, but you really wouldn’t mind if someone told you that you never had to do it ever again. Well, that might how we choose to perceive exercise, health and fitness. When you think about exercising, are you thinking about the same handful of routines that you repeat over and over again? If that’s the case or if you’re just […]

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Is CrossFit really worth it?

Is CrossFit Really Worth It? CrossFit has taken the world by storm. Many celebrities are promoting it, gyms are advertising this fitness craze, social media are full of CrossFit workout pics. You see all those amazing looking people doing some pretty intense workout and you wish to look just like them. But is CrossFit really worth it? If you Google it, you find that opinions clash. Some say that it’s the best type of training ever while others say that it’s awful and bad for you. It might be really hard for you to decide whether to start practising CrossFit […]

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