Rockstar Skinny Gal Fat Burner Review (Popular, But Is It Good?)
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Rockstar Skinny Gal Fat Burner Review
Time to look at one of the top sellers on Amazon today? Our Rockstar Skinny Gal Fat Burner Review is bringing a fat burner to your attention that sits top of the tree right now.
What does it take to make it to such lofty heights? We will see.
How it manages to be one of the top sellers on Amazon is difficult to say. We will take a close look and see if the product has the quality that means it sells based on the fact that it works.
What are we looking for though? As with any fat burner, we want to see a product that can do the following:
- Burn fat effectively
- Be safe
- Suppress appetite
- Increase energy
Anything less than this will not suffice.
Is it good enough to make it onto our top recommended female fat burners list?
What have we got in store? Time to get acquainted with the people behind it.
Rockstar Skinny Gal Fat Burner Review: Who Makes This Product?
They offer Extreme Weight loss through this female fat burner.
Firstly, this product is manufactured in the USA, to GMP standards. The advice is that all the ingredients are natural and that this is 100% safe. After checking the ingredients and dosages, we will confirm this.
We like that they offer a 30-day money back guarantee with this product. This is how it should be – risk-free!
It’s not actually easy to find their website, for a company that makes such a big selling product, this is a bit strange.
It appears that they have gone down the retailer selling route rather than trying to promote products through their own website.
They say it is developed by women, for women which are actually good to hear. As long as it all equates to an effective product, we’re all for it.
With a lot of ingredients to cover, it is time to move on.
Rockstar Skinny Gal Fat Burner Review Ingredients
Now we can really get to know this product.
The bad news is that they use a proprietary blend. This means we don’t get to see exactly how much some of the ingredients are dosed at in each serving.
The suggested serving is not ideal though. They advise taking just one capsule a day with a meal. This means the fat burning benefits are not spread out.
An excellent start this is a proven fat burner that we find in some of our top female fat burners for a reason.
It is an appetite suppressant which is exactly what this product promises us.
Garcinia is actually used to improve the flavor of many foods as it comes from the fruit. It is the skin here that is most beneficial for fat loss as it is high in hydroxycitric acid that aids fat loss.
It is thought to help boost fat oxidation during exercise which will really shift unwanted fat.
The problem is the dosage. At 40 mg it is a tiny amount really that won’t be of as much use as you would really hope. A bit of a let down early on as the Rockstar Skinny Gal pills are off to a bad start.
An unreliable ingredient that doesn’t have the benefit of a lot of backing.
There are some sources that suggest it can help to stop as many fat cells from forming. Others even say it could reduce LDL or bad cholesterol whilst promoting HDL or good cholesterol levels.
It is safe to consume which is always reassuring but we are not convinced by its use in a fat burner.
WebMD does say that it might lower cholesterol because of their high fiber content. The fiber increases removal of cholesterol from the body.
They do go on to say that the research for this is low quality which calls into question its usefulness.
The 25 mg is another small dosage that is unlikely to have an effect anyway.
Conjugated Linoleic Acid (CLA)
This is basically a selection of chemicals that are often made from dairy products.
There are strong links between CLA and fighting diseases and even treating obesity. There’s definitely some sense behind including it here.
It is WebMD who say it is a pretty safe ingredient and they also talk of its ability to aid fat loss. However, this all falls under their ‘possibly effective’ area so it seems more research is needed.
It is a decent metabolism booster and a sensible ingredient to include in a female fat burner.
Examine.com does say that CLA too weakly affects PPAR receptors to really induce fat loss in an appreciable amount.
The dosage of 15 mg certainly appears to be on the low side anyway.
White Kidney Bean
A decent ingredient to include but not exactly a famous fat burner.
It helps the body to break down carbs so they aren’t stored in the body and turned into fat. White Kidney Bean is thought to help stabilize blood sugar levels. Some studies have even shown it to reduce calorie intake.
At just 10 mg it isn’t likely to have much of an effect though.
A good inclusion here you will find it in many of our top recommended female fat burners.
It is so versatile. It can be found in fat burners but also pre workouts and even nootropics.
Of course, there is an obvious energy boost here and as a lot of people use fat burners whilst restricting calories, this is even more useful.
It gives you the chance to train harder and for longer meaning, you can burn even more fat.
The Anhydrous side means it is a powdered form. This is easily absorbed by the body and also the type that is included in many energy drinks.
The problem is it is part of the proprietary blend. We would usually worry that there could be too much of it but this can’t be the case here.
Because the blend totals 235 mg and there are many more ingredients. This means there isn’t enough Caffeine for you to worry about. Also, there is probably not enough Caffeine for it to be effective either.
Not the most reliable ingredient.
Sure it makes its way into a lot of fat burners but there isn’t a lot of credibility behind it.
The early tests did show some promise which is probably why it has become as popular as it has. The problem is that it needs more human trials to prove its worth.
There are some that believe it can help to break down fats but this is dubious.
WebMD does say that Raspberry Ketones could affect the hormone adiponectin. This is what increases the rate at which the body burns fat and reduces our appetite. WebMD however, continues to say there is no reliable scientific evidence that raspberry ketone improves weight loss when taken by people.
So, it is more likely to be ineffective, unfortunately. Also, the dosage is not provided making it impossible to see if it could work even if it was a proven fat burner.
Green Coffee Bean
A very good ingredient here.
Essentially, this is just coffee before the color has been roasted from it. This process is also what strips it of most of its chlorogenic acid.
The chlorogenic acid is present is good news for fat burning as it stops the body from storing fat as well as reduces blood sugar levels.
WebMD talks of a study looking into adults with obesity showed that taking Green Coffee Extract for between 8 to 12 weeks meant more weight loss for those when compared to others taking a placebo.
An effective ingredient then.
Is there enough here though to make a difference? The overall blend being just 235 mg makes this highly unlikely.
A traditional African ingredient that resembles a cactus but one we are not convinced by.
It is thought that it can help to communicate with the brain to tell it that it is full. The problem is there are a few issues with it.
Examine.com says that Hoodia cannot easily reach the brain and aside from failures of it to suppress appetite it may also be mildly toxic and imprudent to supplement. An unproven ingredient and one that is more likely to be ineffective.
In fact, Examine.com goes on to say that rodent trials found that 500 – 1,000mg/kg in mice resulted in some mortality – poor mice!
The dosage isn’t going to be anywhere near as high as this anyway because of the blend.
This is a return to the better ingredients as it can communicate with the brain to react to the food we eat and tell if you are full.
5-HTP works as a precursor to serotonin which is known to improve mood. This is why it is not unusual to find this ingredient in nootropic supplements.
Serotonin is also known to reduce appetite as lower levels have been linked to carb cravings.
Be careful when taking this ingredient. There are some sources that warn against taking too much Serotonin linking it to heart-related risks in higher quantities.
Examine.com tells us that any weight reduction from using this ingredient appears to be almost secondary to a reduction in food intake, and is not too remarkable in magnitude.
So it doesn’t appear to be a great fat burner and a 300 mg dosage is thought to be the minimum required. This is more than the total blend it is contained in.
A traditional ingredient that we like to see in a fat burner.
Of course, it is known for improving immunity but why is it good in a fat burner?
The Curcumin in Turmeric is not only what gives it its distinctive color but also what lowers inflammation in the fat cells that are often linked to obesity.
How much do you need? Anything around 200 mg would be a good amount but this would take up pretty much all the room in the proprietary blend.
We don’t mind if a fat burner contains stimulants, most of the better products do.
This is particularly well suited to a female fat burner and it is a milder stimulant than the likes of Caffeine.
It will get the heart rate going and will provide an added boost to energy levels. Guarana is particularly good as it stops the user from retaining water.
Rockstar Skinny Gal Fat Burner pills are going to have a safe amount due to the low overall dosage. However, it is unlikely that they have included an effective amount that will actually give you the above benefits.
If you were to say this ingredient is effective, it is probably because you are looking at nootropic supplements.
For fat burning, it doesn’t really have a place.
It can help to increase focus which is never a bad thing, especially if you find it hard to really get a good workout in at the gym.
Examine.com does say that it can reduce fatigue and exhaustion in prolonged stressful situations. So, unless being on a lower than usual calorie diet, or trying to control your weight is causing you to tear your hair out, it is probably best left to nootropic supplements.
A great ingredient for any fat burner, this is a return to the proven ingredients.
This works as a thermogenic. This means it heats the body up on the inside, causing it to burn fat to cool itself down. Basically, you will be burning fat, even when you rest.
It is also known to be an effective appetite suppressant. This makes it easier for the user to stay away from the snacks in between meals.
It is WebMD who support this by saying it has been found to curb appetite, especially in people who said they didn’t already eat spicy foods.
Supplementing this ingredient is a great way to get the above benefits. This is especially the case if you aren’t a fan of spice. The dosage is what we need to know here, the blend stops us from knowing if it will work once again.
Apple Cider Vinegar
A popular health-related ingredient and one that just might be effective here.
It has been found to slow the rate that food exits the stomach, making the user feel full. This has an appetite suppressant effect.
A lot of people use it before a meal as it stops the body from absorbing so many carbs. This in itself can reduce appetite.
Examine.com discuss one study that showed it may help with fat loss. Although it doesn’t have the largest body of evidence they say, it remains a very cheap and safe ‘home remedy’ to aid in fat loss.
This is all very well but we want the proven ingredients that can really have an effect.
It is the leaves that are the beneficial part and are often used in medicines.
WebMD is the best resource here. It says that it contains Papain. This is what breaks down proteins, carbs and fats.
They say that this is why it works as a meat tenderizer. However, Papain is changed by digestive juices, so there is a question about whether it could be effective as a medicine when taken by mouth.
So, this really calls into question the effectiveness of this ingredient. It is unlikely to be dosed well enough anyway.
A bit of a strange inclusion.
We have seen it in some testosterone boosters as it has links to aiding erectile dysfunction. For a female fat burner, this has nothing to do with what we need.
There are some that link it to reducing belly fat but this requires a lot more backing from human trials to be given the sort of credit we need.
A bad end to a strange bunch of ingredients.
Rockstar Skinny Gal Fat Burner Side Effects
The good news is that there isn’t anything dangerous included in this Rockstar Skinny Gal Fat Burner Review.
Sure, the proprietary blend combined with a couple of stimulants usually raises alarm bells, but this product is not exactly potent.
All in all, this should be fine to use.
Rockstar Skinny Gal Fat Burner Review Pros and Cons
Rockstar Skinny Gal Fat Burner Review Pros
- Some useful fat burner ingredients
- Safe to use
Rockstar Skinny Gal Fat Burner Review Cons
- Some ineffective ingredients
- Many likely to be underdosed
- Proprietary blend
- Serving suggestion not ideal
Rockstar Skinny Gal Fat Burner Review Conclusion
To sum it up in one line, this is NOT a product we would recommend.
It doesn’t have the ingredients to back up its claims and given the proprietary blend contains over 10 ingredients and is only 234 mg it is highly unlikely to have much of an effect.
For example, Green Coffee Bean, Caffeine, and Cayenne Pepper combined should all count for a lot more than 235 mg.
Don’t get us wrong, some of the ingredients are impressive. The 3 we mentioned above and Garcinia Cambogia are all effective fat burners that we like to see. Guarana is even a clever inclusion given the target market.
The problem is that every single one of them is going to be underdosed and therefore, ineffective.
Stick to proven female fat burners that dose their ingredients properly and you can’t go wrong.
There are safe options out there that will actually get you the results you are looking for.
Take the best female fat burner we have seen is Hourglass. Just to put this into a little context.
The proprietary blend in Rockstar Skinny Gal Fat Burner pills has an overall dosage of 235 mg. Hourglass has 1,500 mg of Glucomannan alone.
This ingredient is an appetite suppressant and a very effective one. It just shows the sort of commitment to good ingredients that other fat burners have.
What Is a Good Female Fat Burner?
Considering that Rockstar Skinny Gal Fat Burner is one of the top-rated female fat burners on Amazon, this just goes to show that there are better options outside of this one seller.
Go for a safe female fat burner that is both effective and well respected, you should look at something like Hourglass.
They have a combination of everything we look for in a top fat burner. To find out more about this highly rated product, check out our in-depth Hourglass review.
If this product didn’t quite cut it for you, don’t worry we have you covered! We were asked so many times to round up what we thought were the best fat burners around, and we have delivered so you don’t have to search numerous articles trying to find one that’s safe, natural and will produce effective results to help you burn fat and get ripped… Check out our Top 5 Recommended Fat Burners This article will help you to make an informed decision as to what is the best option for you. To find out more, read our Top Fat Burners
If this product didn’t quite cut it for you, don’t worry we have you covered!
We were asked so many times to round up what we thought were the best fat burners around, and we have delivered so you don’t have to search numerous articles trying to find one that’s safe, natural and will produce effective results to help you burn fat and get ripped…
Check out our Top 5 Recommended Fat Burners
This article will help you to make an informed decision as to what is the best option for you. To find out more, read our Top Fat Burners
Professional b-boy (breakdancer) and all-round health, fitness, weightlifting, calisthenics, climbing and movement addict since childhood! Raised by health and nutrition obsessed parents, he’s keen to research and question everything. Oliver absolutely loves learning, optimizing and improving himself and his performance and has a passion for helping others to achieve the same!