Performance Lab Whole-Food Multi Review [A Good Option for Women?]

Performance Lab Whole-Food Multi For Women

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Performance Lab Whole-Food Multi For Women

8.9

CleanLeanMachine Rating

8.9/10

Pros

  • Vegan friendly
  • No proprietary blends
  • Lots of proven ingredients
  • GMO-free
  • Clean and eco-friendly
  • No side effects
  • Potent BioGenesis Ingredients

Cons

  • Premium price for premium product

Performance Lab Whole-Food Multi For Women Review

If you are struggling to feel at your peak health then a quality multivitamin can really be what you are looking for. Our Performance Lab Whole-Food Multi For Women review looks in depth into a potential option.

With so much being said about the company from people in the know, this is a product that has really caught our attention.

This supplement promises whole body performance and has been tailored especially to a female body’s needs. Many diets are missing these key ingredients for optimal wellbeing.

The idea is that they restore cell function to peak levels and increase short and long-term vitality.

This is something we can really get on board with so let’s see what they promise from using this product. Their site advises it provides support for:

  • Cardiovascular health
  • Metabolic performance
  • Immune function
  • Bones and joints
  • Brain and nervous system
  • Muscle growth and function
  • Hormone health
  • Skin, hair, and nails

All sounds good but only the right ingredients and dosages can give this. Time to get to know the company a little better first.

Buy Performance Lab Whole-food Multi for Women: www.performancelab.com

Performance Lab Whole-Food Multi For Women Review: Who Makes This Product?

Mind Lab Pro Review - Opti-Nutra

This is the UK based company behind this supplement.Performance Lab Whole-Food Multi For Women

They really try to make their ingredients as beneficial as possible. They use their patented technology BioGenesis to enhance their ingredients. It makes them more potent, cleaner, safer and even more eco-friendly than the competition.

It is something that has really stood out to us.

Opti Nutra also ensures that their products are free of any rubbish you wouldn’t want. Everything they make is free of gluten, GMO, allergens, additives, soy and banned substances.

Their products are vegan-friendly. This is because they use Plantcaps capsules. These are absorbed easily and considered to be a premium capsule.

A lot of competitors use Cellulose which is made from semi-synthetic polymer and as a result, is unnatural.

Opti Nutra offers a money back guarantee with this product which means purchasing is risk-free. This is the same for all their impressive range which covers everything from supplements for vision to testosterone boosters.

You may have noticed that they choose not to sell their products on Amazon. They say this is because they do not want their products listed alongside low-quality produce.

We get this. We have reviewed 100s of products and some of the worse we have seen still get positive reviews on Amazon somehow!

Performance Lab Whole-Food Multi For Women IngredientsPerformance Lab Whole-Food Multi For Women Ingredients

This is where we can really see if it will work or not.

At this point, we should reveal something that really stood out to us. Performance Lab has replicated the structure of nutrients as nature intended them.

In the modern world, most ingredients are not as full of nutrients as they should be. This is the result of over farming, processing each ingredient as well as cooking.

Performance Lab has made it possible to get all the benefits that you should from an ingredient. Their nutrients are easier to absorb and are nature identical making them more potent. All this through BioGenesis.

Vitamin A

You will be getting a lot of support for your immune system which is a great thing and this is the first of them.

It is described by Examine.com as serving an important role in modulating skin health, vision, gene transcription and immune system functioning.

This makes it a very important ingredient. The same source also advises that deficiencies in Vitamin A can lead to impaired vision whilst also negatively impacting immunity.

Keeping your Vitamin A up is really useful as it also benefits your bones, protein synthesis as well as skin and nails.

There is 1,000 IU in Performance Lab Whole-Food Multi For Women making it a great amount.

Vitamin C

More help for vision here but another all-rounder as well. Studies have shown more Vitamin C in your system can lower the risk of cataracts.

It is thought to be able to keep Age-related Macular Decline (AMD) at bay, protecting your vision as you get older.

Vitamin C can also have antioxidant effects. Since oxidative stress can negatively impact your immune system this is a very good trait.

BioGenesis has made this ingredient even more beneficial as the dosage of 60 mg will be even more potent.

Vitamin D3

An ingredient that is often linked to male health but has several benefits for women as well.

It is thought to be vital in terms of bone health as it is Vitamin D that helps the body to absorb calcium required for this.

Our bodies actually create their own D3 when our skin is exposed to direct sunlight. This makes the fact that so many people in the western world are deficient.

Supplementing it is a common thing and we can see why. It is will give your immune system a boost as well as aid protein synthesis.

At 1,000 IU you are getting a very good amount for the female body.

Vitamin E

More help for vision through Vitamin E as it staves off AMD once more and provides protection for cataracts.

It is a well known antioxidant ingredient and you will get plenty of it from Sunflower seeds and almonds.

It is WebMD that say Vitamin E is key for strong immunity and healthy skin and eyes. WebMD also advises that women use Vitamin E for painful periods, premenstrual syndrome and breast cysts.

Other attributes it is connected with are that it helps the hair and nails.

At 30 IU it gives the user a very effective amount.

Vitamin K1 and K2

Often taken alongside Vitamin D3 as K2 helps to prevent the calcification of the arteries that can occur when taking D3.

Examine.com advise that taking both together actually increases the effects of each.

An important ingredient that helps the body to produce proteins which aid bone development. This is important as it protects against potential fractures.

Since our bodies can only store small amounts at a time, keeping it topped up is useful.

Vitamin B1

An energy boosting ingredient that helps the body to turn carbs into energy.

An important ingredient as it also helps the brain to take on more neurotransmitters. This is confirmed by a study and it also plays a vital role in the maintenance of brain function.

4 mg is all you need.

Vitamin B2

More help with energy production this supplement is really going to pick you off the ground.

We need Vitamin B2 to help the body convert carbs and fat into energy.

WebMD advise that B2 is necessary for normal cell growth and function. They go on to say that it is required for many things in the body including the skin, lining of the digestive tract, blood cells, and brain function.

There are plenty more B vitamins and each has subtle differences that benefit the user. B2 protects the body’s cells from free radicals rounding off its many beneficial traits.

Vitamin B3

More energy protection help here but also one that benefits cardiovascular health.

By lowering the level of bad cholesterol and increasing the amount of good it is a very useful vitamin.

B3 is great as it also benefits the skin as well as fat metabolism.

At 20 mg you are getting a good amount.

Vitamin B5

More energy production through food but one that can also help the user to increase performance levels during exercise.

It aids the function of the liver as it helps in the synthesis of Coenzyme A. This is needed to break down harmful toxins.

Vitamin B6

A common ingredient for supplements.

Some sources have linked it to relieving morning sickness in pregnant women. There are even some that link it to reducing hair loss. Since this is something that affects both men and women it is a useful ingredient.

It can also be used to help the blood as it aids the formation of hemoglobin which transports oxygen to the blood.

There are even some that include it in nootropics as it can support brain circulation. Also, it can support neurotransmitters which link it to elevating mood.

We are getting a useful 4 mg from Performance Lab.

Vitamin B7

Often referred to as a beauty supplement as it has benefits for nails, hair, and skin.

Examine.com does say that preliminary evidence suggests it may have a role in these uses although this isn’t very well supported.

Still, it does have other uses such as more help for energy metabolism and the mounting of a healthy nervous system.

Vitamin B9

B9 is linked to elevating mood. It does this by supporting the production of important neurotransmitters.

For women, it has a lot of benefits during pregnancy to support the baby’s growth and is often advised to be taken outside of pregnancy also.

Like the other B vitamins, it has energy producing benefits and even has a part to play in the way our bodies synthesize DNA as well as amino acids. Since it is water soluble keeping it topped up is a good idea.

At 800 mcg we are getting a very large and optimal dosage.

Vitamin B12

The last B vitamin and another that is a common find in supplements.

B12 is useful as it stops the body from storing fat as well as increasing our energy levels from food.

We do not create it naturally meaning we need to get our intake from the likes of fish, meat, and dairy. Of course, this makes supplementing it even more important for vegetarians and vegans.

B12 promotes red cell production and if you aren’t getting enough of it in your diet, the likelihood is that you often feel fatigued. It helps to maintain normal hormonal balance making it a popular ingredient.

Calcium

Deficiencies in Calcium are unlikely as it can be derived from various foods like cheese, kale, and milk but it is still useful to top it up.

With so many benefits that include enhancing brain memory, particularly how you store information and retrieve it later.

It is NCBI.com that suggests it β€˜regulates several functions, such as neurotransmitters synthesis and release, neuronal excitability, phosphorylation, and so on. Calcium is involved in long-term processes, like memory.’

A common ingredient for multivitamin supplements as it is important for bone development as well as aiding other processes including the functioning of muscles.

Calcium even promotes fat loss as well as the use of fat for energy.

Iron

A deficiency in iron can cause anemia. Since it is one of the most common deficiencies it is especially important to maintain levels.

Since it is a component of hemoglobin you need it to ensure your body is getting enough oxygen. Without it, you will feel fatigued.

This affects so many different parts of the body from how your brain works to immunity. WebMD also says that Elaine Chottiner, MD, Clinical assistant professor and director of General Haematology Clinics at the University of Michigan Medical Center, advises that iron is necessary to maintain healthy cells, skin, hair, and nails.

This makes the 8 mg included even more important.

Iodine

A good inclusion and one that Examine.com advises can help aid thyroid function.

Our body needs it to synthesize the thyroid hormones. Not getting enough of this in your diet can result in goitre, an enlargening of the thyroid glands. It could also lead to reduced cognition.

Other benefits included are thought to be for your metabolism.

Magnesium

Some of the benefits of this important ingredient include the increase in energy levels as it can convert carbs and fat into energy. It can even have a calming effect on nerves.

There is a study that has shown how over 1/3 of the women who were given Magnesium for three months experienced relief from PMS.

Other benefits for the body include that for bones, nervous system, mood and relieving irritability.

Zinc

A useful ingredient that has various benefits, firstly for your immune system.

It helps the body to fight off viruses as well as helping our body to heal injuries.

Great sources of Zinc are Oysters and red meat. Since a lot of sources are meat based, vegetarians and vegans would benefit from supplementing Zinc.

It has been linked to helping to keep AMD at bay so another ingredient that has benefits for your eyesight. Zinc even affects cell growth and some believe it to be useful for fighting a cold.

Selenium

More thyroid help and another that contains antioxidants that help to battle inflammation.

You will find it in seafood and WebMD suggest that is can be important for making body processes work correctly. It seems to increase the action of antioxidants.

Copper

A trace element mineral, Copper is important for a variety of bodily functions.

We need it for immunity, energy production, protecting the body from oxidative stress and the formation of red blood cells.

You will find it in foods like crab, cashews, and lentils. A deficiency is rare but it is a vital ingredient so keeping levels topped up is never a bad thing.

Manganese

An important ingredient for normal health.

Manganese helps us to absorb nutrients and even encourages bone development and boosts our immune system.

Our body only needs a small amount but if we are deficient it can lead to feeling weak and even infertility.

Manganese also helps enzymes to function around the body. It is important in metabolizing carbs, proteins, and cholesterol.

Chromium

Here we have another trace element. Chromium helps with insulin resistance, this helps to regulate blood sugar levels which can aid fat loss. When our blood sugar fluctuates it makes us feel the need to reach for a sugary snack.

Anything that can prevent us from choosing unhealthy snacks in between meals is a good thing.

You will usually find it in a fat burner as it can help with glucose metabolism and will even raise energy levels.

A very useful ingredient and dosed well at 120 mcg.

Molybdenum

Another essential mineral here and one that Examine.com says is vital for the function of several enzymes.

You will find that deficiencies are rare making it an ingredient that isn’t exactly necessary for supplementation. You only need very small amounts for a benefit to be felt and the 75 mcg reflects this.

Strontium

Strontium is mostly beneficial for our bones. Giving them more strength it is useful in this way but it is a little limited.

Inositol

It might be quite at home in a nootropic supplement as it helps the nervous system to function and also helps form cell membranes.

According to Examine.com, it holds some promise as an antidepressant and you will find sources that suggest it can reduce anxiety.

Derived from citrus fruits and whole grain foods most commonly it has been dosed at a very effective 25 mg here.

Vanadium

Often linked with fat loss as it can reduce blood sugar levels in the blood.

An appetite suppressant according to some but this requires further backing to support this.

Vanadium has also been linked to cardiovascular health and benefits for bones once more.

Boron

The last ingredient and yet another useful one. It has been associated with helping to prevent arthritis. This is because it helps maintain calcium levels in bones that stop them from weakening.

Boron can even help cells to function properly by stabilizing hormone receptors.

A 1 mg dosage ensures you will get a good top up of this useful ingredient.

Buy Performance Lab Whole-food Multi for Women: www.performancelab.com

Performance Lab Whole-Food Multi For Women Side Effects

The good news is that there is nothing in this product that you would want to avoid.

All the dosages are great and the ingredients are impressive. You should also feel safe in the knowledge that this product is so clean and safe due to their BioGenesis technology.

Buy Performance Lab Whole-food Multi for Women: www.performancelab.com

Performance Lab Whole-Food Multi For Women Review Pros and Cons

Performance Lab Whole-Food Multi For Women Review Pros

  • Vegan-friendly
  • No proprietary blends
  • Lots of proven ingredients
  • GMO-free
  • No side effects
  • Clean and eco-friendly

Performance Lab Whole-Food Multi For Women Review Cons

  • None

Buy Performance Lab Whole-food Multi for Women: www.performancelab.com

Performance Lab Whole-Food Multi For Women Review Conclusion

Performance Lab Whole-Food Multi For women 3 box

Buy Performance Lab Whole-food Multi for Women: www.performancelab.com

(Clean Lean Machine tip: Take advantage of their 10% off when purchasing a 3 months supply!)

This is definitely a supplement that we recommend.

It is clean, safe and eco-friendly, BioGenesis has a lot going for it. What has stood out today is that they haven’t scrimped on the dosages. Many ingredients are getting the full 100% of your daily value and some with even more than that!

Usually, a supplement will give you good dosages of some ingredients but not on others but here we are getting so many useful inclusions.

It does exactly what it says it will on the label. There are ingredients for energy, bone health, immunity, cognitive function and a lot more.

We are impressed and the company itself is up there with the best we have reviewed.

Anyone who tries this hard to really clean up their products is fine by us.

Buy Performance Lab Whole-food Multi for Women: www.performancelab.com

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