Instant Knockout vs Pareto Nutrition PAGG Stack 2.0 [Only One Works!]

Instant Knockout vs Pareto Nutrition PAGG Stack 2.0

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Instant Knockout vs Pareto Nutrition PAGG Stack 2.0

Instant Knockout vs Pareto Nutrition PAGG Stack 2.0 is a comparison we have been looking forward to. It brings together one of the best in the business in Instant Knockout and a product that uses a different approach.

Can Pareto Nutrition PAGG Stack 2.0 knock Instant Knockout off of its perch?

Before we get into how these fat burners are so different, we need to consider our expectations from both.

In order to impress, they will need to give us the following:

  • Burn fat effectively
  • Be safe
  • Suppress appetite
  • Increase energy

So, which of these fat burners is going to deliver?

First, let’s get to know the companies behind the products a little better.

Instant Knockout vs Pareto Nutrition PAGG Stack 2.0: Who Makes These Fat Burners?

Roar AmbitionInstant Knockout fat burner supplement review

Here we have the UK based company behind Instant Knockout.

They make all their products to the satisfaction of the FDA and GMP and have a very loyal following. This is evident from the amount of positive before and after profiles you can find online.

Roar Ambition review and amend their ingredient profiles regularly. This means the customer is constantly getting the best possible version.

This product comes with a money back guarantee which we always like to see.

If you are into endorsements, then Roar Ambition have some of the better names. UFC fighter Diego Sanchez puts his name to this product, he uses it to make weight before a bout.

Then there is their product TestoFuel. This T booster is endorsed by former Mr. Universe Robby Robinson.

Impressive stuff indeed.

Pareto NutritionPareto Nutrition PAGG Stack 2.0

This section will be our chance to get to know this company as much as it will the concept.

The PAGG stack is a concept from the Tim Ferriss’ 4-Hour Body book. It combines the same ingredients contained in this product which is made up of a bottle of capsules to be taken in the day (AGG), and a bottle of capsules for the night (PAG).

We’re not a fan of gimmicks, but if the ingredients are proven to be effective fat burners, then you can’t really argue with that!

Their website appears to be a big sales page really but they do offer a 110% money back guarantee. They really back this product, unless it is another gimmick!

They have priced this product in the premium range which is fine if it gets you shredded.

Pareto Nutrition says that this is the most advanced PAGG stack available online and give free international shipping when buying a 2 month + supply.

They do say that this product isn’t actually endorsed or associated with Tim Ferris. This is fine and we aren’t doing a Tim Ferris 4 Hour Body PAGG stack review anyway.

They make their products to FDA and GMP standards and it is gluten-free.

Having gone down the Amazon route of selling we will see if this product joins the long list of low-quality supplements you often find on there or can give us a product worth buying.

Instant Knockout vs Pareto Nutrition PAGG Stack 2.0 Ingredients

Now we can really differentiate these products.

The good news is that there are no proprietary blends in sight.

The suggested servings are also good in both. Instant Knockout advises taking one capsule 3-4 times a day which really spread out the fat burning benefits. Pareto Nutrition PAGG Stack 2.0 says to take 3 capsules of the AGG formula, one with every meal. Then, a capsule of the PAG formula before bed.

Mutual Ingredients

Green Tea Extract

Although they have gone for slightly different versions, Pareto Nutrition PAGG Stack 2.0 the decaffeinated version and Instant Knockout the regular, both will work in similar ways.

It is a proven thermogenic. This means it will what the body up on the inside, causing it to burn fat to cool itself down. If it can help to burn fat whilst you rest, then it is an ingredient worth having.

It isn’t done yet though, it can increase energy levels which is good news for anyone using it alongside a workout regime.

WebMD says that it is milder than the likes of Caffeine Anhydrous and it contains 2-4% Caffeine. This will provide a boost to your thinking and alertness but only in Instant Knockouts version.

The dosage of 465 mg in Pareto Nutrition PAGG Stack 2.0 will be effective. The 500 mg in Instant Knockout even more so because it is not decaf.

Individual Ingredients

Instant Knockout

Vitamin B6

A positive start from Instant Knockout and B6 is known for increasing energy levels. It does this by using fat and turning it into glucose so it can be used for energy.

It has even been found to enhance muscle performance. At times this ingredient goes unnoticed and you don’t see it in enough fat burners. The 5 mg included is an optimal one for the above benefits.

Vitamin B12

A very useful ingredient that will prevent the body from storing as much fat.

It’s not something we create naturally and vegans and vegetarians, in particular, will benefit from supplementing it.

This is because the best sources of B12 are meat, dairy, and fish. Also, it is believed to stop you feeling fatigued by promoting cell production.

The 10 mcg dosage is all you need.


Sure it is a mainstay in many T Boosters but why a fat burner?

Well, if you have low levels of Zinc in your body you are at a greater risk of storing excess fat. This is the last thing we want here so it is a good inclusion.

It has been shown to enhance glucose metabolism as well. tells us that Zinc has also been shown to improve mood.

The 10 mg here is another optimal dosage.


Another good ingredient and this time it is because it is a proven appetite suppressant.

This dietary fiber swells in the stomach, making the user feel full. This is a common trait for any good fat burner and it stops you from the temptation of snacking in between meals.

It also reduces the amount of sugar our absorbs. It promotes stable blood sugar that is important for stopping us from gaining weight.

At 500 mg you are getting a big amount of an effective ingredient.


Another good fat burner and one that improves insulin resistance as well as regulates blood glucose.

WebMD tells us that Chromium can decrease LDL (bad cholesterol) levels in those who have lower blood fat levels.

It is even thought to be able to communicate with the brain to tell the body that is is full. A good way of stopping the cravings that so often result in us putting on more pounds after have worked to burn them off.

At 100 mg you are getting another effective dosage from Instant Knockout.

Green Coffee Extract

An important fat burning ingredient.

It is basically coffee before the color and most of the chlorogenic acid has been roasted out. It is the latter that is most beneficial in this type of supplement.

This is because chlorogenic stops us from storing as much fat and even reduces blood sugar levels.

WebMD discusses a study looking into adults with obesity showed that taking Green Coffee Extract for between 8 to 12 weeks meant more weight loss for those when compared to others taking a placebo.

The 100 mg included is another effective boost.

Cayenne Pepper

One of the better ingredients in any fat burner, it is another thermogenic.

So, you will be burning even more fat while resting but what else?

Well, Cayenne Pepper works so well because it is also an appetite suppressant. This is backed by WebMD as they advise that it has been found to curve appetite, especially in those who do not already eat spicy foods.

Supplementing this ingredient is a good way of receiving the benefits even if you are not a fan of spice!

The dosage of 100 mg is an optimal amount that will really benefit the body.

Caffeine Anhydrous

Like many supplements, fat burners can really benefit from Caffeine.

Of course, the energy increase is welcome. This is especially the case if you are using a fat burner alongside a diet that restricts calories.

Caffeine Anhydrous is the powdered form found in many energy drinks and is easily absorbed.

It will get your metabolism going and even increase focus making it a useful ingredient for a nootropic as well.

The 350 mg across 4 servings is a good amount that should also be well tolerated.

Black Pepper Extract

The kind of ingredient that only really works if the other ingredients are good.

Since Instant Knockout is full of them, it will benefit from this ingredients ability to enhance the capabilities of other nutrients.

At 10 mg you are getting a good amount.

Pareto Nutrition PAGG Stack 2.0

Alpha Lipoic Acid

An ingredient that has a background in fat loss.

One of its benefits is that it can reduce appetite. It is thought to be able to do this as it inhibits AMPH. This enzyme increases appetite and even lowers the amount of energy the body uses.

It is an ingredient that stops us from creating new fat cells and aids in the breakdown of fatty acids. describes it as providing a short but potent reduction of oxidation by increasing antioxidant enzymes.

Examine say it is supposed to be an appetite suppressant because of the way it mimics caloric surplus. The issue here though is that the proof seems to be from animal trials.

This is one thing you will hear about ALA, the human trials are lacking which reduces its legitimacy a little.

It will help the body to deal with the effects of oxidative stress caused by exercise.

The daily dosage is 187.5 mg from the first 3 capsules in the day, and another 187.5 mg at night.

These two together give us an effective dosage.

Aged Garlic Extract

There are different types of Garlic in different Tim Ferriss PAGG stack reviews. When looking at this, you are getting a version that has been aged so you don’t get Garlic Breath!

This might leave an odorless ingredient but according to WebMD, this can also make the Garlic less effective.

It is an ingredient that is often linked to boosting the immune system and even reducing overall cholesterol levels.

However, it is thought to have a very minimal influence on fat burning, if any. The Aged Garlic version makes it even less effective.

With 200 mg included in the AGG and 200 mg in the PAG capsules, they are giving you a fair bit of an ingredient that won’t really help.


Not an impressive ingredient really.

Sometimes known as B7 it is thought to have beauty-enhancing benefits and is linked to the likes of skin, hair, and nails.

However, say that even this is not well supported.

So how about fat burning?

There aren’t exactly an abundance of reviews linking it to burning fat and it is actually considered an understudied ingredient. Whatever evidence PAGG has to use it in a fat burner is likely to be based on potential and not strong human trials.

There are some that link it to energy metabolism. This helps us to use fat for energy and burn them off as we go. Various B-Vitamins do this so it wouldn’t be a huge surprise.

The PAG and AGG capsules both give you 250 mg each.

The nighttime dosage won’t help with using fat for energy though.


The last ingredient here but not an impressive one. tells us that this ingredient is touted as a cholesterol-lowering agent, it shows potency at this claim in several studies released from Cuba. Other studies undermine the quality of these, however, and it remains controversial.

The problem is that these studies have been called into question as every Cuban study has shown it to be 100% successful. If you exclude these studies, as goes on to say, human trials only show a 14% success rate.

It comes from Cane sugar and is well tolerated by the body making it safe.

You don’t find it in many fat burners outside of the Tim Ferriss 4 Hour Body PAGG Stack variants.

WebMD does tell us that it is used for high cholesterol and clogged arteries but there is no good scientific evidence to support these uses.

There is 23 mg included here but we can’t say that this is an effective amount because the ingredient doesn’t do enough to impress.

The whole idea of AM/PM has come across as a gimmick here.

The Pareto Nutrition website doesn’t go in depth to tell you why each ingredient has been selected. There is very little about their benefits and it comes across as though they aren’t even sure themselves as to why Tim Ferris came up with this formula.

By using someone else’s name to create this product as well as the fact that PAGG goes for the AM/PM approach it screams of a health gimmick.

Instant Knockout vs Pareto Nutrition PAGG Stack 2.0 Side Effects

The good news is that neither product uses anything that you wouldn’t want to consume. All the ingredients are natural and the dosages are all sensible.

The dosages in Instant Knockout are all optimal and effective. In Pareto Nutrition PAGG Stack some ingredients are optimally dosed and the others seem fine.

As always, if you have allergies, we suggest that you check the label before using either product.

Instant Knockout vs Pareto Nutrition PAGG Stack 2.0 Pros and Cons

Instant Knockout Pros

  • Natural ingredients
  • Money back guarantee
  • Used by top athletes
  • Ships worldwide
  • Enhances metabolism
  • Suppresses hunger

Pareto Nutrition PAGG Stack 2.0 Pros

  • Green Tea a proven ingredient
  • Safe to use
  • No proprietary blends

Instant Knockout Cons

  • Not available in store
  • Shouldn’t take too late in the day because of the caffeine levels

Pareto Nutrition PAGG Stack 2.0 Cons

  • Ineffective ingredients
  • PAGG appears to be ineffective overall
  • Expensive
  • Better fat burning products out there

Instant Knockout vs Pareto Nutrition PAGG Stack 2.0 Conclusion

Winner: Instant Knockout

Buy Instant Knockout from:

(Clean Lean Machine tip: Get 1 box free when you buy 3 boxes!)

The genuine and proven fat burner prevailed.

There are far too many fat burning/fat loss fads out there that make money off the fact that this is a big market and it is hard to stand out.

The gimmick of Pareto Nutrition PAGG Stack 2.0 wore thin pretty fast and it was clear to us that the ingredients are a mix of good with a lot of ineffective filler in there. This makes it the same as 95% of the other products on the market.

You can’t just live off of an idea, for it to work, it has to have the ingredients to back it up.

This may have worked for Tim Ferriss, the guy sometimes treats himself as a human guinea pig and has really interesting insights into health-related ideas. However, having studied the ingredients and the reviews, it is clear that we are not alone here.

There are more than enough negative reviews of various PAGG products to make us feel assured that it won’t burn fat in the same way a fat burner should.

This is where Instant Knockout comes in. A product that contains so many proven fat burner ingredients at optimal and effective dosages is hard to ignore.

By containing the likes of Cayenne Pepper, Green Coffee Bean and a sensible dosage of Caffeine, it is a well thought out fat burner.

When people are crying out for products that work, it is a great supplement to use.

Made by a reputable company and even used by professional athletes, Instant Knockout stays away from gimmicks and just works.

Buy Instant Knockout from:

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