Instant Knockout vs Applied Nutrition Green Tea Fat Burner [One Is Brilliant]

Instant Knockout vs Applied Nutrition Green Tea Fat Burner

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Instant Knockout vs Applied Nutrition Green Tea Fat Burner

It’s a battle of the fat burners today so which of our Instant Knockout vs Applied Nutrition Green Tea Fat Burner comparison is going to get you shredded?

They are both have good reputations but which product deserves theirs more?

The only way to impress is to have a lot of the proven fat burner ingredients and at optimal dosages. Anything less than this and we won’t be recommending either!

A good start would be a supplement that does the following:

  • Burn fat effectively
  • Be safe
  • Suppress appetite
  • Increase energy

So, let’s find out which of these can call themselves a top fat burner.

Instant Knockout vs Applied Nutrition Green Tea Fat Burner: Who Makes These Products?

Roar AmbitionInstant Knockout Review

This is the UK based team behind Instant Knockout.

They ship directly from both the UK and the USA so getting their products out to the most popular destinations seems to be no problem.

We like that they appear to have an excellent reputation online. This is possibly because they review and amend their ingredients and dosages regularly. This means the customer is getting the best possible version at all times.

You may have noticed the amount of genuine before and after profiles there are. It appears that a lot of people are happy with the results of using their products. This one comes with a big 90-day money back guarantee.

This makes purchasing risk-free, as it should be.

If you are into endorsements then it is hard to not be impressed by theirs. UFC fighter Diego Sanchez puts his name to this product.

Also, they make a T Booster called TestoFuel that is endorsed by former Mr. Universe Robby Robinson.

Applied Nutrition Applied Nutrition Green Tea Fat Burner

This is the US-based company behind our second product.

Their own website says they use soft gels that make the product easier to swallow. This is a good marketing tool but not the most impressive thing you will hear about a supplement.

We don’t know if they conducted their research themselves but they say that scientific research is used to create their formulas.

A lot of Applied Nutrition’s products are centered around the sexual health niche. There are a lot of libido enhancers on their site. Also, they have collagen-related products aimed at the female market.

They do say that you should take a two-week break during the 90 days of use for this product and that it contains ingredients that could affect blood pressure, heart conditions and or blood sugar.

Also, there is a warning on their site for this product. They say that under the California Residents Proposition 65, there is a chemical in this product known to cause birth defects or other reproductive harm so be wary of this if it might affect you.

There a couple of ingredients that this could be referring to but we will take a closer look. It would have been good if they could have pointed it out.

Instant Knockout vs Applied Nutrition Green Tea Fat Burner Ingredients

This is where we can really get to know these fat burners.

The early signs aren’t great for Applied Nutrition Green Tea Fat Burner though. A lot of their ingredients are contained within proprietary blends meaning we don’t get to see the individual dosages.

Also, they advise taking their product just twice a day. Instant Knockouts one capsule 3-4 times a day is better for spreading the fat burning benefits out.

Mutual Ingredients

Green Tea Extract

A great start from both products.

This is because it is a key fat burning ingredient we always like to see.

It is thermogenic. This means it will heat the body up on the inside, causing it to burn fat to cool itself down again. A great attribute and exactly what we are looking for.

It has a much milder caffeine content than the likes of Caffeine Anhydrous which is confirmed by WebMD. They say Green Tea is about 2-4% Caffeine. This is beneficial today as it also provides a boost in both your thinking and alertness.

The polyphenols in Green Tea are also great as they reduce oxidative stress and leave a calming effect.

The dosage in Applied Nutrition Green Tea Fat Burner is a big 800 mg which will really be of use. The dosage in Instant Knockout is 500 mg which is also an optimal dosage for burning fat.


Another very good fat burner.

The energy boost from Caffeine is a good place to start. A lot of people use fat burners as part of a diet that restricts calories. This can mean a lack of energy for a lot of people so Caffeine can remedy that.

It gets your metabolism moving and would not be out of place in other supplements such as pre workouts and nootropics because it has so many uses.

The version of Caffeine in Instant Knockout is Caffeine Anhydrous. This is a powdered form that will be easily absorbed in the body. It is also a popular ingredient in energy drinks for this reason.

The dosage of 320 mg in Applied Nutrition Green Tea Fat Burner and the 350 mg in Instant Knockout should both be well tolerated.

Individual Ingredients

Instant Knockout


Another effective ingredient.

The proven ingredients are the only ones that impress us and Chromium is one of them. WebMD say that it can decrease LDL (bad cholesterol) levels in people who have lower blood fat levels.

Some studies have even shown that Chromium can also be useful for communicating with the brain to tell it that the body is full. In this way, it works as an appetite suppressant.

100 mcg in Instant Knockout is an excellent dosage that will be of great use.

Cayenne Powder

Another ingredient that is always welcome in a fat burner as far as we are concerned.

It is another thermogenic which means you will be burning more fat whilst you rest!

WebMD say that is is also good for appetite suppression. They also add that it has been found to curve appetite, especially in those who do not already eat spicy foods.

So a versatile ingredient that works in more ways than one and a supplement is a good way of getting the benefits without having to endure the spice.

At 100 mg you are getting another great dosage.

Black Pepper Extract

A useful ingredient but only if the other nutrients are good.

This is because Black Pepper Extract enhances the capabilities of other ingredients. This means more thermogenic benefits, more appetite suppressants and more fat burners in Instant Knockout.

Green Coffee Bean Extract

Another great fat burning ingredient.

Here we have coffee before the color and chlorogenic acid has been removed. It is the acid that is most beneficial for fat burning. It stops the body from storing as much fat and also keeps blood sugar levels where you want them.

WebMD advise of a study that looked into adults with obesity found that taking Green Coffee Extract for between 8 to 12 weeks meant more weight loss for those when compared to others taking a placebo.

The dosage of 100 mg will give you all you need for the above.

Vitamin B6

An ingredient that works in a similar way to other B-vitamins in that it plays a role in how we make energy from food. It converts it into glucose to be used as energy.

It also has linked to boosting metabolism which makes the 5 mg a very good inclusion once again.

Vitamin B12

Another ingredient that stops us from storing as much fat.

B12 is good to get in a supplement as it isn’t something our bodies can naturally create.

Since prominent sources are meat, fish, and dairy, vegetarians and vegans alike will really benefit.


Another good ingredient, but why in a fat burner?

We know that it is great for testosterone but it can also help with glucose metabolism as well as stop us from storing as much fat.

For some, consuming fewer carbs can make you grumpy. Because of this, it might be useful as according to, Zinc has also been shown to improve mood.

The 10 mg is another optimal dosage.


Another really good ingredient, this time it is an appetite suppressant.

Glucomannan is a dietary fiber that absorbs water and swells in the stomach, making the user feel full.

This will stop you from wanting to snack in between meals.

The 500 mg is a very big and useful dosage.

Applied Nutrition Green Tea Fat Burner

Bilberry Powder

This is part of the antioxidant proprietary blend so we might see a lot of ingredients that do similar things now.

It is a relative of the cranberry that can be good for blood sugar levels. The issue is that it isn’t the most versatile and doesn’t offer us a lot in terms of human trials to support its use here.

The problem is, it doesn’t have any direct benefit for fat loss. It has links to reducing the amount of sugar our bodies absorb which is good for your health of course.

WebMD does tell us that there is insufficient evidence for its effectiveness in supporting weight loss, even though there are some studies that back it.

With the limited backing, you would have to say it isn’t worthy of a place in a fat burner.

Without the dosage, we don’t know if it could do what it is supposed to anyway.

Blueberry Extract

An Ingredient that works in a similar way.

Some studies conducted on rodents have shown that taking Blueberries may change the way the body stores and processes glucose or sugar for energy (See WebMD).

The problem is that although this sounds promising, there isn’t a lot of evidence to support its use in human trials. We can’t rely on animal studies making this one ingredient we can’t get behind for this type of supplement.

We also don’t have the dosage information.

European Elder Powder

Often used to flavor food this is an ingredient that is mostly known to boost the immune system.

You don’t often find it linked to fat burning and WebMD says that it could be effective for relieving flu symptoms but there isn’t any mention of fat burning benefits.

Another antioxidant but another wasted opportunity to actually give us ingredients that directly burn fat.

Grape Skin Extract

More antioxidant ingredients, the sooner this product gives us some proven fat burners the better.

It is this that should be avoided when pregnant although it can prevent high blood pressure. Of course, it is the antioxidants that protect blood vessels from damage.

There isn’t a lot of evidence to support its inclusion as it is part of a proprietary blend that all ingredients combined totals 200 mg, it is unlikely to be dosed well anyway.

Pomegranate Powder

Another poor inclusion. It might help with muscle recovery but the most reliable of sources do not comment on it being a key fat burner.

It is a more common ingredient for a fat burner because of the above.

Eleuthero Powder

Sometimes known as Siberian Ginseng, describes it as an adaptogen that may increase work capacity during strenuous aerobic activity.

Any support for your workout is good as it means you can get more out of it and therefore burn fat. It doesn’t directly affect this but we can see the sense behind it.

The problem with this though is as Examine goes on to say –  the research into its effectiveness for aiding exercise performance is not very reliable.

With no dosage information, the Applied Nutrition Green Tea Fat Burner weight loss pills aren’t giving us what we need.

Holy Basil Extract

Here we have an adaptogen and one that will help your body to deal with the effects of stress.

This is a useful trait but although it is thought to help with cortisol control, even this is disputed.

We mentioned earlier that this product came with a warning from the California Residents Proposition 65 and it could be Holy Basil Extract that they were referring to.

This is because it has been found to negatively affect fertility and is an understudied ingredient.

If this affects you right now it might just be one to avoid.

Yerba Mate

It has a degree of Caffeine that might be beneficial for fat loss.

As it is thermogenic it is a welcomed addition to a fat burner. It can also help with appetite suppression. This makes it one of the better nutrients in this product, at least it could have been.

The dosage needs to be more than we are likely to receive as the blend it is in totals 172 mg and there are several ingredients competing for space.

Schisandra Powder

One last adaptogen here and yes it will help the body to cope with the effects of stress.

There are some that believe it can help to increase endurance levels during exercise but there isn’t a great deal of evidence to support this anyway. It is a more common ingredient in medicine than food.

Schisandra Powder Can help to boost your defenses against disease but more human trials are needed to further support this notion.

Unproven and understudied thus far.

Asian Ginseng

The last ingredient and at least it is a decent one.

However, it is a more likely ingredient for a testosterone booster because of the way it helps to relieve stress in the user. It is a more reliable option and reduces prolactin levels hence why it is a favorite in T Boosters.

It can also help to enhance cognition which is why it also finds its way into nootropic supplements.

Neither of these traits is going to get you shredded though so it has to go down as another pointless ingredient to include in a fat burner.

Instant Knockout vs Applied Nutrition Green Tea Fat Burner Side Effects

The easiest place to start is with Instant Knockout. This is because it contains all natural and proven fat burner ingredients that are sensibly dosed. You will have no issues when using it.

For anyone who is pregnant or cares about their fertility then Holy Basil Extract might be a concern for you.

Remember the before mentioned warning on the Applied nutrition website that tells us that it contains a chemical that is known to cause birth defects and reproductive harm according to the State of California Proposition 65.

This in itself is something that would make us think twice.

Instant Knockout vs Applied Nutrition Green Tea Fat Burner Pros and Cons

Instant Knockout Pros

  • Natural ingredients
  • Money back guarantee
  • Used by top athletes
  • Ships worldwide
  • Enhances metabolism
  • Suppresses hunger

Applied Nutrition Green Tea Fat Burner Pros

  • Some good ingredients
  • No proprietary blends

Instant Knockout Cons

  • Not available in store
  • Shouldn’t take too late in the day because of the caffeine levels

Applied Nutrition Green Tea Fat Burner Cons

  • Proprietary blend
  • Potential side effects
  • Ineffective ingredients
  • Underdosed ingredients
  • Serving suggestion not ideal

Instant Knockout vs Applied Nutrition Green Tea Fat Burner Conclusion

Winner: Instant Knockout

Buy Instant Knockout from:

(Clean Lean Machine tip: Get 1 box free when you buy 3 boxes!)

It was an easy pick today.

Instant Knockout ran away with it. For a fat burner, it ticks all the relevant boxes. It contains so many of the top ingredients and gives you optimal amounts of all of them. This results in a product that will get your body burning fat effectively.

Considering that Applied Nutrition Green Tea Fat Burner contained hardly any effective ingredients, we are surprised to see it sell so well on Amazon. This just goes to show that it doesn’t take a lot to rank well on there and a lot of people aren’t checking the label.

If they did they would eventually arrive at a product like Instant Knockout. With so much going for it, it is hard to think of a better fat burner.

Buy Instant Knockout from:

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