Hourglass vs Applied Nutrition Green Tea Fat Burner [Which Is Better?]

Hourglass vs Applied Nutrition Green Tea Fat Burner

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Hourglass vs Applied Nutrition Green Tea Fat Burner

A battle of the fat burners today but which of our Hourglass vs Applied Nutrition Green Tea Fat Burner comparison is better suited to the female market?

It is a competitive industry and one that everyone seems to be trying to get a foothold in. We are seeing so many new supplements hit the market. The problem with this is that 95% of them are ineffective or even worse – unsafe to consume.

We are here to clean up the mess that they are making and help you to pick out fat burners that really work.

A good female fat burner should do the following well:

  • Burn fat effectively
  • Be safe
  • Suppress appetite
  • Increase energy

Anything less than this and neither product will impress. So, which does it better?

Hourglass vs Applied Nutrition Green Tea Fat Burner: Who Makes These Products?

PropuraHourglass Review - Houglass fit

Building a good reputation can be hard in the world of supplements.

Here we have one such company that has managed that. The UK based Propura are the people that make Hourglass. They make everything to GMP regulations and are approved by the FDA. They use all natural ingredients as well.

Propura are the brand behind the T Booster Prime Male. There are so many before and after profiles that show off the results of this product.

Propura has designed this fat burner to specifically suit a female user which is good to see.

There is also a 60 – day money back guarantee with this product. We always like to see a supplement that is risk-free.

Applied Nutrition Applied Nutrition Green Tea Fat Burner

Our second product is from this US-based company.

They say on their site that their use of soft gels makes their product easier to swallow. This is a fun marketing tool but it will need to do a little more to impress.

A lot of the products on their site are centered around the sexual health niche. There are plenty of libido-boosting supplements and even collagen-related products aimed towards the female market.

Their advice is to take a two-week break during a 90 day period of use for this supplement. They also say that it has ingredients that could affect blood pressure, heart conditions and or blood sugar.

Furthermore, they provide another warning. In this product, under the California Residents Proposition 65, there is a chemical that is known to cause birth defects or other reproductive harm so be wary of this if it might affect you.

They don’t go into detail of what ingredient this actually is but we will see what we can find out.

Hourglass vs Applied Nutrition Green Tea Fat Burner Ingredients

This is where you can really tell which is going to be a better option.

A lot of the Applied Nutrition Green Tea Fat Burner weight loss pills ingredients are in proprietary blends. This isn’t great as it means the dosages of a lot of the ingredients are not revealed. Still, we will find out what we can.

Mutual Ingredients

Green Tea

A very positive start from both supplements.

This is because it is one of the best fat burning ingredients you could wish to see.

It is a thermogenic which means it heats the body up on the inside, causing it to burn fat to cool itself down.

Well suited to a female fat burner as it has a much milder caffeine content than the likes of Caffeine Anhydrous which is confirmed by WebMD. They say Green Tea is about 2-4% Caffeine. This is good for a boost in both your thinking and alertness.

Green Tea also has polyphenols which are good for reducing oxidative stress and leaving a calming effect.

The dosage in Applied Nutrition Green Tea Fat Burner is a big 800 mg, it is their flagship ingredient after all. Still, the dosage of 500 mg in Hourglass is impressive.

Individual Ingredients


Vitamin B6

A positive start and an ingredient that burns calories by converting them into glucose. Then, they can be used for energy.

You will find it in pre-workouts as well because of its ability to reduce muscle soreness.

The 4 mg in Hourglass is enough to get these benefits.

Black Pepper Extract

A useful ingredient as long as the other ones are beneficial as well.

It enhances the capabilities of the other nutrients so if Hourglass has enough of them this will be of great benefit. Time will tell as we go deeper into their ingredients.

Cayenne Pepper

A great fat burning ingredient.

It is another proven thermogenic. This will have your body burning even more fat as you rest.

An excellent appetite suppressant you will be less likely to reach for a snack when consuming the likes of Cayenne Pepper.

WebMD back this up by saying it has been found to curb appetite, especially in those who said they didn’t already eat spicy foods.

The 100 mg in Hourglass is a great dosage once again.


A sensible inclusion for a female fat burner.

Stimulants are useful for burning fat but this one in particular suits this supplement. Its effects are milder in how they make the user feel but you will still get an energy increase.

Guarana has been found to be an appetite suppressant and a diuretic. This makes the consumer urinate more which helps to prevent water retention.

It will speed up your metabolism and is a popular ingredient in energy drinks. This versatile fat burner gets an optimal 100 mg dosage.

Vitamin B12

B12 prevents you from storing as much fat.

It improves brain functioning and is another that increases energy levels that we get from food. Supplementing it is useful as our bodies do not create it naturally.

Main sources are dairy, fish, and meat making it a good ingredient for vegans and vegetarians to get into their diet this way.

The 10 mcg dosage is another good amount.

Vitamin D3

An interesting inclusion but a good one.

WebMD advise that research has shown how people with lower levels of D3 are more likely to be obese.

It has been linked to lowering blood pressure and helping us to absorb calcium.

This is particularly beneficial for women as when Calcium and D3 are combined, you are more likely to lose weight (see WebMD).

The dosage of 1,000 IU is another great one.


More impressive ingredients from Hourglass.

Glucomannan is a dietary fiber that swells in the stomach and absorbs water. This makes you feel full.

The dosage of 1,500 mg is a huge amount and is much bigger than a lot of fat burners total ingredients combined!


For insulin resistance, it is a useful ingredient and it can also control appetite. It communicates with the brain to tell it that the body is full.

It can even regulate blood glucose with 125 mcg included you are getting another great dosage.

Applied Nutrition Green Tea Fat Burner


An effective ingredient to start for Applied Nutrition Green Tea Fat Burner.

The energy boost will be useful for anyone that chooses to use a fat burner with a diet that restricts calories. The problem is you need to make sure you have built up your tolerance to avoid jitters.

Caffeine will get your metabolism moving and has a place in a variety of supplements including pre workouts and nootropics.

The dosage of 320 mg in Applied Nutrition Green Tea Fat Burner is a great amount but it can be on the high side for some.

Bilberry Powder

The antioxidant blend in this product contains a few ingredients so expect a few that have similar benefits.

This ingredient can be good for blood sugar levels. The problem really is that it isn’t the most versatile. Also, in terms of fat burning, there aren’t a lot of human trials to support its use.

It can reduce the amount of sugar our bodies absorb.

WebMD says that there is insufficient evidence for its effectiveness in supporting weight loss, even though there are some studies that back it.

So, limited backing and as it is in the proprietary blend we don’t have a dosage.

Blueberry Extract

A similar ingredient to the last.

There is a study that was conducted on rodents, it showed that taking Blueberries may change the way the body stores and processes glucose or sugar for energy (See WebMD).

This might sound good but we don’t rely on animal trials. Until we see actual human evidence that it works we aren’t convinced.

Once again, the dosage is not provided.

European Elder Powder

An ingredient that often finds its way into food to flavor it but mostly known for boosting your immune system.

Again though there isn’t a lot of support for it in terms of fat burning.

WebMD says that it could be effective for relieving flu symptoms but there isn’t any mention of fat burning benefits.

So, more antioxidants but we are starting to get desperate for proven fat burner ingredients now.

Grape Skin Extract

Ok, another antioxidant and one that should be avoided when pregnant but it can prevent high blood pressure. Of course, the antioxidants in Grape Skin Extract protect blood vessels from damage.

Like a lot of the ingredients so far there isn’t a lot of evidence to support it but since it is part of a proprietary blend that totals 200 mg, it is unlikely to be dosed high enough to have any effect anyway.

Pomegranate Powder

An ingredient that could help with muscle recovery hence why it is more likely to be seen in a pre or post workout.

Just not a fat burner.

Eleuthero Powder

Often known as Siberian Ginseng it is Examine.com who describes it as an adaptogen that may increase work capacity during strenuous aerobic activity.

Anything that can enhance your workout is a good ingredient, as long as there are others that burn fat along the way.

Unfortunately for this supplement, there isn’t enough evidence to say this will.

Another problem is that according to Examine –  the research into its effectiveness for aiding exercise performance is not very reliable anyway!

Holy Basil Extract

An adaptogen that can help the body to deal with the effects of stress.

This is useful but even though it is linked to helping cortisol control, this is disputed.

We did say earlier in this article that this product came with a warning in the form of the California Residents Proposition 65. It might be Holy Basil Extract that they were referring to.

This is because this ingredient has been found to negatively affect fertility and is an understudied ingredient.

An ingredient that we would avoid.

Yerba Mate

With Caffeine content comes fat loss.

It is another thermogenic so it is a welcome return to the better fat burning ingredients. It can even help with appetite suppression.

Without the dosage though we don’t know how effective it can be.

Schisandra Powder

Another adaptogen that helps the body to cope with stress.

It can increase endurance levels during exercise but there isn’t a lot of evidence behind it. A common ingredient in medicine rather than food.

Asian Ginseng

The final ingredient and one better suited to a testosterone booster. This is because it helps to reduce stress levels in the user.

More reliable than a lot of the alternatives it can also aid cognition. Still, not an ingredient linked to getting your body burning fat.

Hourglass vs Applied Nutrition Green Tea Fat Burner Side Effects

Hourglass has all natural ingredients at sensible but effective dosages. This means it will be completely safe to consume as a result.

The same can almost be said for Applied Nutrition Green Tea Fat Burner with the exception of Holy Basil Extract.

Of course, the warning about the mystery chemical that can cause birth defects and reproductive harm according to the State of California Proposition 65 is also concerning.

Hourglass vs Applied Nutrition Green Tea Fat Burner Pros and Cons

Hourglass Pros

  • So many effective ingredients
  • Great dosages
  • Reputable company
  • No side effects
  • No proprietary blends
  • Money back guarantee
  • Worldwide shipping

Applied Nutrition Green Tea Fat Burner Pros

  • Some good ingredients
  • No proprietary blends

Hourglass Cons

  • Only available online

Applied Nutrition Green Tea Fat Burner Cons

  • Proprietary blend
  • Potential side effects
  • Ineffective ingredients
  • Underdosed ingredients
  • Serving suggestion not ideal

Hourglass vs Applied Nutrition Green Tea Fat Burner Conclusion

Winner: Hourglass

Hourglass Special Offer

Order 3 boxes to get 1 box FREE!

An easy winner today.

In terms of fat burning, there is only one product here that will be effective. Hourglass is tailored towards the female market and we can see why. With great dosages and the likes of Guarana rather than Caffeine included we like what we are seeing.

Stick to safe supplements that are made by reputable companies and you can’t go wrong.

When you look for female fat burners you will hopefully arrive at one like Hourglass. It is among the very best on the market and will really get your body burning fat.

Buy Hourglass from: www.hourglassfit.com

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