Does Pre Workout Make You Fat?

Does pre workout make you fat?

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Does Pre Workout Make You Fat?

As you can tell by the title of the products, a pre-workout should give you an extra something for when you are in the gym, but people sometimes ask does pre workout make you fat?

This is a question asked by many people who are new to the world of supplements, but also something worth asking. Like a lot of things gym related, it is different for everyone and a pre-workout can contain enough in it to make some gain weight, but this depends on the product, the person, and their lifestyle.

For a lot of people, a pre-workout is used to help them kick ass on the treadmill, not necessarily lift bigger weights like the majority. So, if a pre-workout is going to cause you to gain weight, it is good to know.

We at CLM are here to help you to get to the bottom of the question – does pre-workout make you gain weight?

Firstly, it is important to establish just what is a pre-workout and what is it used for?

What Is In Pre Workouts?

Depending on the product, it can be any number of things. The best will use only natural ingredients that have no side effects. It is the ingredients that are causing some people to ask does pre workout make you fat? 

So, let’s see what it is that is most commonly found in these type of supplements:


does pre workout make you gain weight? caffeine in pre workoutsAlthough there are people asking does pre-workout make you gain weight, this is an ingredient that is proven to help you lose it!

Not only does it gives you an energy boost, helping you to smash your cardio goals and burn more calories as well as give you a boost when pushing through those reps. It also increases the amount of energy your body can burn along the way.

You will be hard pushed to find a pre-workout that does not contain caffeine, and you will probably be wishing it did have it if you ever used one. So, does pre workout make you fat? Well, caffeine certainly doesn’t.

The whole point of a pre-workout is that it gives you the boost required to maximize your potential in the gym, caffeine is one such ingredient that can help.


Here is another ingredient that is pretty much a staple in every pre-workout.

There are those out there who see this ingredient and have heard stories about it making them ask does pre-workout make you gain weight, well in terms of creatine it just might.

However, this can be a good thing for many as it helps your body to build muscle, reducing the amount of muscle damage as well.

So, gains have this name for a reason, gaining muscle does mean gaining weight, but for many people, it is a good thing. This isn’t more fat remember, we’re talking muscle here.

If you are strictly trying to lose weight then creatine does help your muscles to recover faster, so if you are doing intense cardio, this can be a good thing.Does pre workout make you gain weight?

If you are worried about getting too big or putting on weight through muscle, then you can still use creatine just change your workout. For example, lower the weights and increase the reps. You will avoid huge gains, but enjoy the benefits of lean muscle.

Get a pre-workout that has a sensible amount of creatine to give you the muscle recovery a good pre-workout should, but without too much that you might worry about gaining weight in the wrong areas.

Coconut Water Powder

This might surprise you, it did us when we first came across it.

Known for its hydrating capabilities, it is also an effective weight loss aid.

Firstly, this is because it increases your metabolism. This means it stops your body from absorbing fat and helps your body to digest food. It doesn’t stop there, it even lowers your cholesterol turning bad cholesterol into bile acids which your body then rids itself of.

It is surprising because you don’t often see it in supplements, but it is included in some of the best such as 4 Gauge, our top recommended Pre workout for a reason, and coconut water powder is one of them.

Coconut Water Powder in 4 Gauge is good because it also contains an optimal amount of creatine, this will help your body to build muscle. Coconut Water Powder enhances this by ensuring your body accrues less fat, turning the muscle into lean muscle.

L-Citrulline Di-Malate

This is an ingredient you want in your pre-workout.

If you have come across this ingredient and it has made you contemplate does pre-workout make you gain weight, then you might not have known about the many workout enhancing benefits.

A pre-workout should make you perform at your peak for longer. This is exactly the sort of ingredient that does that.

It removes ammonia from your body which usually contributes to muscle fatigue. The less ammonia there is, the longer your body can continue through high-intensity workouts.

It also helps your body to keep the fires burning, increasing energy especially when you need it. This means your body can hit the treadmill and stay at it, or can really push through that spin class. Or if you are into smashing the weights, it will stop them from aching so much. This ensures you can get through those tough sets.

It also helps your body to create more nitric oxide, essential for muscle recovery as well as increase focus.

Acetyl L-Carnitine

A great ingredient for a pre-workout as well as a fat burner so if you see it on the label – it is good for both fat loss and producing energy.

The fact is it frees up fatty acids in your body and uses them for energy.  Through oxidation, it breaks down fat and puts it in the furnace for energy. This is why it is becoming more and more common to see this in a weight loss supplement, not just a pre-workout.

What you want to see is a pre-workout that includes energy boosters like caffeine, creatine for muscle recovery and ingredients like Acetyl L-Carnitine and Coconut Water Powder for energy and weight loss.


Ok, it’s pretty much a fancy word for black pepper but if found in a pre-workout it is a good thing.

It enhances the benefits of the other ingredients so if you have purchased a high-quality product, then this can help to maximize its benefits. This doesn’t mean it can disguise a poor product though.

Pre Workouts: Caffeine and Sleep

Sleep is important for weight loss.

nootorpic, mental health, sleepIf recovering from a good workout, you need a good night’s rest to help your body repair.

For the wrong reasons, you might be looking into the question does pre workout make you fat?

But, if you are consistently getting less sleep you are more likely to fall into a downward spiral when it comes to weight gain. Some people are too tired to exercise, some too lethargic to cook properly, maybe they order out.

With this in mind, to maximize the benefits of your pre-workout and ensure that the caffeine content does not affect you in a negative way, read the instructions that come with each product and generally do not take them around 4-5 hours before you intend to go to bed.

This way you get all of the energy increasing benefits and a good night’s rest.

Also, remember that when taking a pre-workout for the first time to build up your tolerance. Especially if it has more caffeine than you are used to. Start small and work your way up to give yourself a chance to adjust.

Can I Take It Alongside A Fat Burner?

If this is part of what you are worried about when wondering does pre-workout make you gain weight then the answer is yes and no.

Yes, because there are products that can be combined.  But also some that you should avoid using together. This is often because of the caffeine content. Be sure to check how much is in both and consider your tolerance levels.

Our top recommended pre workout 4 Gauge and fat burner Instant Knockout are designed to work together and have safe levels of caffeine which allow you to use them in combination.

Monitor Your Results

Keep a check on everything you are doing inside and outside of the gym that could contribute to weight loss and gain.

If you are using a pre workout and it is working for you then consider that a good thing.

But if you are asking does pre-workout make you gain weight then you might want to consider switching to a better supplement.

Consider diet, athletic performance and your pre-workout of choice for reasons that gaining weight is something you are concerned about. Get the combination right and you won’t look back.

Don’t Neglect Exercise

The whole point of using a pre-workout is to compliment your exercise routine, not replace it.

Too many people think that when they are using supplements they going to make everything easier. For a pre-workout this makes exercise easier and your endurance will be where you see a noticeable difference. This doesn’t mean you can just lose weight with less effort.

A pre-workout means you should be able to put in more effort, helping you to burn more calories and lift bigger weights.

Whatever approach you are aiming for, it is there to help, but not work instead of you!

Remember, there will still be calories in a pre-workout, so you need to work those off too.

Does Pre Workout Make You Fat: Conclusion

All in all, you would have to say that it does not directly cause you to gain fat. It might cause you to gain weight through the muscle.

There are certain ingredients like Creatine that will help you to build muscle mass, which might increase your weight, but this can mean that you are toned as it is not fat that is making you gain weight.

So when people ask does pre-workout make you gain weight, it is not completely true to say no! But it is also not completely true to say yes when people ask the question does pre-workout make you fat.

With ingredients that can help you actually lose weight such as caffeine and the others mentioned above, a good pre-workout can get a balance when it comes to creatine and other ingredients.

Our Top Recommended Pre Workout: 4 Gauge

4 Gauge Pre Workout SupplementBuy 4 Gauge Pre Workout from

Read our full 4 Gauge Review

As we have mentioned in this article, 4 Gauge is the best pre-workout we have seen.

And if you are wondering whether a pre-workout can make you fat, then 4 Gauge just might be the answer to your concerns. It is low in calories for a start.

It contains all of the ingredients above. The Creatine will have you to gain muscle mass if you put in the hard work. However, if that isn’t your intention then there is a solution. By doing more reps with smaller weights will ensure that you are getting the results you need.

The fact that it includes Caffeine, Coconut Water Powder, L-Citrulline and Acetyl L-Carnitine means it will also help your body to burn fat. This is by enhancing your output as well as actively ridding your body of fat as well.

The reason it is the best pre-workouts we have seen is that it does everything right.

What Else Does 4 Gauge Do?

Not only does it help you with those big weights, but it increases energy, has no side effects or energy crashes and is made of 100% natural ingredients. No artificial sweeteners make it a great pre-workout for anyone concerned about weight.

If you take a look at the label you can see why 4 Gauge claims to give you the following:

  • Power – Explosive power at that, making those gains easier as the weight goes up and up
  • Stamina – Work at your maximum for longer, not just your cardio but also your strength
  • Cognitive Capabilities – Helping you to concentrate in the gym and get more done
  • Strength – The main point of a pre-workout for many people, more blood circulating into your muscles means bigger and better muscles.

It is made by Roar Ambition.  A supplements company based in the UK but who ship from the USA and UK respectively.

They make everything from fat burners to T boosters. Their fat burner Instant Knockout is endorsed by UFC fighter Diego Sanchez. He uses it to shed some pounds before a bout as he makes weight.

They have a generous money back guarantee and are known for constantly reviewing and updating their ingredients profile. This ensures their customers are getting the best possible version of their products.

Any Other Useful Ingredients?

On top of the ingredients mentioned above, it also contains many other great pre-workout nutrients such as Red Beet which helps your body to increase blood flow, as well as other proven ingredients.

The best thing is that there is no filler unlike many of the other pre-workouts we have seen. Everything is there on merit, and there are more optimal dosages than any other pre-workout we know of.

Check it out and you won’t be asking – does pre workout make you fat?

With so much going for it, we suggest that if you are interested in pre-workouts, then check out our in-depth 4 Gauge review.

Buy 4 Gauge Pre Workout from

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