7 Female Weight Training Myths [Are You Falling for These?!]

7 female weight training myths and common mistakes

7 Female Weight Training Myths Are you falling for these weight lifting myths about women? The fitness world is full of more than just 7 female weight training myths and misconceptions. Everyone knows what’s best for you and you probably get unsolicited advice from random people at your gym every week, heck, maybe even every session! This can be really frustrating, especially if you’re a newbie. You can’t decide who to listen and you end up being utterly confused. If you’re a woman, things are ten times worse. Everyone instantly turns into a top-level fitness coach and nutritionist as soon as […]

Read more

Low Testosterone Levels in Women: Symptoms and Treatments

Low testosterone levels in women - symptoms and treatments

Low Testosterone Levels in Women Symptoms and Treatments Although many women tend to regard testosterone as ”the male hormone”, the truth is that it also plays an important role when it comes to female overall health and fertility. Low testosterone levels can wreak havoc on your body. It’s crucial to have just the right amount of this hormone to optimize your health and athletic performance. Why is testosterone important for women? Girls usually think that any amount of testosterone will make them huge, hairy and angry. This can happen only if you abuse testosterone hormonal treatment. Your body needs testosterone […]

Read more

Why Should I Take Creatine? Benefits, Risks & Myths for Men & Women

Why Should I Take Creatine?

Why Should I Take Creatine? Benefits, Risks & Myths for Men & Women Would you like to gain more muscle and perform better without spending much money or making radical life changes? No thanks, I’m fine as I am. Pfffft, don’t be silly, of course you would! That’s what this article is all about as we answer your question: Why should I take creatine? The supplement market is hit and miss: there are some great, high-quality options on the market but there are also many sketchy, junk supplements with false miracle-claims attached to them! This is why we put CleanLeanMachine.com together – […]

Read more

Boss Workouts: Boss Shape & Burn Review – Female Fitness Model Body Guide

Boss Workouts: Boss Shape & Burn Review

Boss Workouts: Boss Shape & Burn Review It doesn’t matter if summer is approaching, we all want the sexiest body we can have NOW! This is why we have compiled our Boss Workouts: Boss Shape & Burn review. To solve the problem that many of us have – motivation. It’s not just that though, it’s also knowing the right things to do, the best exercises, what to eat and how to keep ourselves accountable…   Here is the fitness program, Boss Shape & Burn that has it all from the people at Boss Workouts. If you are looking for an […]

Read more

Female Hormones and Exercise – Why Do I Have to Train Twice As Hard As Him?

Female Hormones and Exercise Why Do Women Have to Train Twice As Hard As Men? Female hormones and exercise used to be complete guesswork to me… I was always stumped, thinking: My biceps are almost invisible and I’ve been training really hard. Then I look at my boyfriend and see that his arms are huge. Why do I have to train twice as hard as him to get good results? It makes me slightly jealous that guys gain muscle mass so quickly, whereas us girls have to train like beasts to look like beauties. Let’s face it, we’re biologically different. […]

Read more