How To Avoid Common Deadlift Injuries

how-to-avoid-common-deadlift-injuries

Don’t make these deadlifting mistakes Deadlifts – the compound exercise of BEASTS,Β But like all weightlifting, deadlifts require good technique so we are going to look at how to avoid common deadlift injuries! If done incorrectly you can incur some minor and even major injuries that are all too common. Remember Bruce Lee?Β  Of course you remember Bruce Lee. Be water my friend, and don’t injure your back doing back exercises like Bruce… Preparing in advance can help you to cut out the mistakes and help you to reach your goals. Since it is one of the few core exercises that […]

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Is CrossFit really worth it?

Is CrossFit Really Worth It? CrossFit has taken the world by storm. Many celebrities are promoting it, gyms are advertising this fitness craze, social media are full of CrossFit workout pics. You see all those amazing looking people doing some pretty intense workout and you wish to look just like them. But is CrossFit really worth it? If you Google it, you find that opinions clash. Some say that it’s the best type of training ever while others say that it’s awful and bad for you. It might be really hard for you to decide whether to start practising CrossFit […]

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Boss Workouts: Boss Shred Review

Boss Workouts: Boss Shred Review

Boss Workouts: Boss Shred Review We are about as tired of bad workout courses as we are of bad habits. That’s why we have compiled our Boss Workouts: Boss Shred review to show you just what is possible and how you can get the ripped and toned body you always dreamed of. That’s right, the sky really is the limit, this is a fitness program that has been proven to deliver the tools for you to work for a body that is the envy of the fitness pros. Having looked at and participated in many fitness programs, we have never […]

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Boss Workouts: Boss Lean Mass Review

Boss Workouts Boss Lean Mass Review

Boss Workouts: Boss Lean Mass Review If you aren’t already using a fitness program then you could be missing out on some huge gains that you just can’t get on your own. This is why we have created a Boss Workouts: Boss Lean Mass Review to see whether you really can get big and build lean muscle mass with this course. The fact is, this really is the best program available. It has everything you need in terms of the program itself, as well as value. You just can’t get what they are offering anywhere else and believe us when […]

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