Is Power Training Safe for the Elderly? [Avoid Injury for Maximum Health]

Is power training safe for the elderly?

Is Power Training Safe for the Elderly? Power training hasn’t been discussed enough, despite being one of the best ways to improve the quality of life/mobility as you age. Still, is power training safe to the elderly? It might be treated as something saved for the prime of your 20s, but power training has an important role in everyone’s life and that goes double for healthy aging. If you’re anywhere between 30 and 130, this article is for you and your long-term wellbeing! We’re going to take you through the basics of how to deal with power training for health, […]

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Power Training: Is it Safe for Kids? [Busting Myths & Proving Benefits]

Power training - is it safe for kids/children?

Power Training: Is it Safe for Kids? If you have a kid that’s involved in sports, you want the best for them. Power training is an area of sport and fitness that often sounds scarier than it is – especially when it is your kid doing it. We get it – you’re concerned. However, it’s a huge part of the way we build athletes, it’s way safer than you probably think, and it’s something your kid definitely already does in their own time! Today, we’re going to talk about the importance of power training, how it should be handled, and […]

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Scientific Bulking Guide: Building Lean Muscle Mass This Winter

Scientific Bulking Guide - Building lean muscle mass this winter

Scientific Bulking Guide To Building Lean Muscle Mass This Winter There’s so much nonsense, myth and mystery around building muscle, so it’s about time for a scientific bulking guide, especially as, queue Game of Thrones impression: Winter is coming… There’s a sense of time-urgency to physique training: you want to look good when it’s time to look good.  This usually coincides with the “off season” for bodybuilders. But for the rest of us it’s more about having the confidence for beach trips and hot summer days. This means that we tend to worry about gaining weight in winter, when hoodies […]

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How To Be Beach Body Ready All Year Round

How to be beach body ready all year round

‘Beach Body Ready’ controversy Ladies and gentleman, despite the massive offence causing London Underground weight loss supplement ads in 2015, it’s ok to admit it, we would all love to look ‘Beach Body Ready’ all year round. This is why we have decided to discuss how to be beach body ready all year round. You no longer have to pretend that you don’t care, as chances are that most of the people you know want the same too! Sure, it’s important to be comfortable and confident in your own body regardless of how you look… We’re NOT trying to tell […]

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Does exercise really have to be mind-numbingly boring?!

Does exercise have to be boring? How to make exercise more exciting

Exercise – Pleasure or Chore? Yep, today we are looking at why does exercise really have to be mind-numbingly boring? Ah exercise, it can be a bit like brushing your teeth at the end of the day. You know it’s important, but you really wouldn’t mind if someone told you that you never had to do it ever again. Well, that might how we choose to perceive exercise, health and fitness. When you think about exercising, are you thinking about the same handful of routines that you repeat over and over again? If that’s the case or if you’re just […]

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3 Ways to Get MASSIVE Biceps… FAST

3-Ways-to-Get-MASSIVE-Biceps

3 Ways to Get MASSIVE Biceps Biceps along with chest might be the closest thing I have seen to a personal obsession in the gym. That’s why this 3 ways to get massive biceps article has come at a great time. They’re the one muscle we often notice so the size of your guns is obviously important. You can spend a long time through trial and error trying to find a different workout routine for your biceps, but there are also ways of ensuring you can grow them fast! Here we go through a few ways to ensure that you […]

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Burning Fat to Build Lean Muscle Mass – Avoid These Mistakes

Burning-Fat-to-Build-Lean-Muscle-Mass

Are you making these common mistakes when trying to burn fat and build lean muscle? Burning Fat to Build Lean Muscle Mass isn’t easy. With too much advice out there tailored towards the masses there is a sea of information available but you might feel like you’re drowning. So many articles and trainers these days are slipping you bits of information about the latest lean muscle mass building trends and fat burning fads and all you really need is to be fed a few straight facts. When you’re burning fat to build lean muscle mass there are a few common […]

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How to Make Your Calf Muscles GROW

how-to-make-your-calf-muscles-grow

Turn Those Chicken Legs Into Sprinter’s Calves to be Proud of Calves are often an under trained muscle in a lot of people’s workouts. Here we will find out how to make your calf muscles grow. It doesn’t matter what stage you are at, whether you have legs like an insect or a mule you should be interested in what calves can do for your lower body. There is a big emphasis on genetics when it comes to calves with many people believing there is only so much you can about this part of your body. They can strengthen the […]

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How To Build Upper Body Strength FAST!

how-to-speed-up-your-upper-body-strength-gains

How to speed up your upper body strength gains When looking to build your upper body, you will need to do exercises that please the small muscle fibers that make up this part of your anatomy. Here we will look at how to speed up your upper body strength gains. The best way to achieve this quickly is through working a lot of the muscle groups at the same time and making sure you keep up your training whilst allowing yourself to rest properly in between sessions. But that’s not all there is to it… Here is a more in […]

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