Scientific Bulking Guide: Building Lean Muscle Mass This Winter

Scientific Bulking Guide - Building lean muscle mass this winter

Scientific Bulking Guide To Building Lean Muscle Mass This Winter There’s so much nonsense, myth and mystery around building muscle, so it’s about time for a scientific bulking guide, especially as, queue Game of Thrones impression: Winter is coming… There’s a sense of time-urgency to physique training: you want to look good when it’s time to look good.  This usually coincides with the “off season” for bodybuilders. But for the rest of us it’s more about having the confidence for beach trips and hot summer days. This means that we tend to worry about gaining weight in winter, when hoodies […]

Read more

Is Power Training Safe for the Elderly? [Avoid Injury for Maximum Health]

Is power training safe for the elderly?

Is Power Training Safe for the Elderly? Power training hasn’t been discussed enough, despite being one of the best ways to improve the quality of life/mobility as you age. Still, is power training safe to the elderly? It might be treated as something saved for the prime of your 20s, but power training has an important role in everyone’s life and that goes double for healthy aging. If you’re anywhere between 30 and 130, this article is for you and your long-term wellbeing! We’re going to take you through the basics of how to deal with power training for health, […]

Read more

7 Female Weight Training Myths [Are You Falling for These?!]

7 female weight training myths and common mistakes

7 Female Weight Training Myths Are you falling for these weight lifting myths about women? The fitness world is full of more than just 7 female weight training myths and misconceptions. Everyone knows what’s best for you and you probably get unsolicited advice from random people at your gym every week, heck, maybe even every session! This can be really frustrating, especially if you’re a newbie. You can’t decide who to listen and you end up being utterly confused. If you’re a woman, things are ten times worse. Everyone instantly turns into a top-level fitness coach and nutritionist as soon as […]

Read more