Breathing for Performance [Wim Hof Method, Buteyko Breathing & More]

Breathing for Performance - The Wim Hof Method, Buteyko Breathing and more

Breathing and Respiratory Muscles in Athletic Performance I first found out about Wim Hof as a young magician watching my biggest inspiration David Blaine meet Wim in his Frozen in Time street magic and ice endurance stunt television special in the year 2000. Wim Hof – the β€œIce-man” was setting world records for sitting in boxes of ice and holding his breath underwater. It wasn’t until recently, however, that the science and the Wim Hof Method became really popular, so I thought I’d dive into it seriously… When we look at videos of Wim himself leading the Wim Hof Method, […]

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