Why Should I Take Creatine? Benefits, Risks & Myths for Men & Women

Why Should I Take Creatine?

Why Should I Take Creatine? Benefits, Risks & Myths for Men & Women Would you like to gain more muscle and perform better without spending much money or making radical life changes? No thanks, I’m fine as I am. Pfffft, don’t be silly, of course you would! That’s what this article is all about as we answer your question: Why should I take creatine? The supplement market is hit and miss: there are some great, high-quality options on the market but there are also many sketchy, junk supplements with false miracle-claims attached to them! This is why we put CleanLeanMachine.com together – […]

Read more

Intermittent Fasting: Busting Myths & Hidden Truths!

Intermittent Fasting: Busting Myths and Hidden Truths

Intermittent Fasting Busting Myths and Hidden Truths! Would you like to lose fat while eating whatever you want and not having to cut out junk foods from your diet?! The correct answer is “yes”. It’s this exact problem that has sold Intermittent Fasting (IF) to so many people – the promise of an easy approach to dieting that will improve everything from body fat to diabetes. We’re going to take you through everything you need to know about intermittent fasting – from the effects on your health, aesthetics to the myths about IF. We’re not here to do a hatchet […]

Read more

Are 6 Pack Abs Really Made in the Kitchen?

how-to-get-6-pack-abs

Learn the truth your personal trainer doesn’t want you to know about how to look absolutely ripped… How to get shredded 6 pack abs Ahh the debate that never seems to get away… Where is a persons 6 pack made? In the gym or in the kitchen? I’m going to be honest with you: both really matter, A LOT! You can’t just eat well but not put in the effort towards exercising your abs. You also won’t see results when you’re doing 100 sit ups yet can’t say no to eating take out junk every other night! Your starting point […]

Read more

Can eating clean actually TASTE supreme?

Can-eating-clean-actually-TASTE-supreme

Can Eating Clean Actually TASTE Supreme? For all the trends that come and go in the healthy eating world, one that has really caught on and shows no signs of going anywhere is clean eating. But, can eating clean actually taste supreme? Eating a clean diet is essentially eating whole and fresh foods that are good for your body and soul. Urgh, sounds disgusting… From the outside looking in, it could seem as though clean eating drains the fun out of food and shuts down the party on your taste buds… But this couldn’t be further from the truth! With […]

Read more

Worst 5 Foods That Are Stealing Your Gains

Worst-5-Foods-That-Are-Stealing-Your-Gains

Worst 5 Foods That Are Stealing Your Gains Its time to look at the worst 5 foods that are stealing your gains. There’s nothing worse than putting your all into the gym, making progress in terms of lifting, then taking a look in the mirror the next day and realizing you’re not making the progress you’d like. Top foods to avoid if you want to build lean muscle They say you are what you eat. So if you’re not eating like a lean muscle building machine, then maybe that’s why you’re not looking like one yet. Or at least why […]

Read more

Top 5 Foods That Burn Fat and Speed Up Metabolism

Top-5-Foods-That-Burn-Fat-and-Speed-Up-Metabolism

Speed up your metabolism and burn fat with these 5 foods Much more than just how often you go to the toilet, your metabolism is better described as how our body uses the food you eat to turn it into energy. Here is our guide to the Top 5 Foods That Burn Fat and Speed Up Metabolism. The higher your metabolism is, the more calories your body burns and naturally this affects your fat loss. This is very dependent on what you put into your body. To help the fat burning process you can speed up your metabolism by selecting […]

Read more

HDL vs LDL: Good vs Bad Cholestrol

HDL-Vs-LDL-Good-Vs-Bad-Cholesterol

HDL vs LDL: Good vs Bad Cholesterol The two type of cholesterol of which many people identify as the good and bad versions both have a purpose in your body. But what is it about them that mean people are talking about HDL vs LDL: Good Vs Bad Cholesterol? We are going to take a look at what each of these are, and why they have the reputations they do. What is HDL? (Good Cholesterol) High Density Cholesterol is considered to be the angel of the cholesterol world. But why is this? Well, it is believed to be a cleanser […]

Read more

Are Energy Drinks Bad For You?

Are energy drinks bad for you?

Are Energy Drinks Bad For You? At one caffeine twitching point or another you’ve probably found yourself asking: are energy drinks bad for you? Let me guess… It’s another busy day, tons of work to do, everything is hectic. You start feeling drained and sleepy. You can barely keep your eyes open. But, you simply can’t afford a nap, you have to finish your tasks. So, you consider your options, you can either take a cup of coffee or take an energy drink. Both have the same ingredient, the magical chemical that keeps us wide awake: caffeine. If you’re really […]

Read more

Dangers of a Low Carb Diet

Dangers-of-a-Low-Carb-Diet

Dangers of a Low Carb Diet Low carb diets can be tempting for many people. It seems like a simple and easy fix to what a lot of people might consider a problem – their weight. The dangers of a low carb diet seem to be something many people do not consider however… What Does A Low Carb Diet Really Mean? Maybe you’ve heard a friend say something like this, or even been saying it yourself: “Oh, I can’t eat that Easter Egg because I’m low carb at the moment” “No, I’m carb-free so don’t tempt me with that donut!” […]

Read more

Is Coconut Oil Good or Bad For You – Who To Believe?

Is coconut oil good or bad for you? Who to believe?

Is Coconut Oil Good or Bad For You? There seems to be an ongoing coconut oil craze on social media.  However, when something becomes very popular it inevitably sparks the debate: Is coconut oil good or bad for you? It’s allegedly good for your hair, skin, face and it has many health benefits. If you dig a little deeper into research, you will find different opinions. Some scientists claim that coconut oil is very useful, while others claim that it could be bad for your heart and cardiovascular health so who should you believe about coconut oil? If you’re just […]

Read more
1 2