Dangers of a Low Carb Diet

Dangers-of-a-Low-Carb-Diet

Dangers of a Low Carb Diet Low carb diets can be tempting for many people. It seems like a simple and easy fix to what a lot of people might consider a problem – their weight. The dangers of a low carb diet seem to be something many people do not consider however… What Does A Low Carb Diet Really Mean? Maybe you’ve heard a friend say something like this, or even been saying it yourself: “Oh, I can’t eat that Easter Egg because I’m low carb at the moment” “No, I’m carb-free so don’t tempt me with that donut!” […]

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Are Energy Drinks Bad For You?

Are energy drinks bad for you?

Are Energy Drinks Bad For You? At one caffeine twitching point or another you’ve probably found yourself asking: are energy drinks bad for you? Let me guess… It’s another busy day, tons of work to do, everything is hectic. You start feeling drained and sleepy. You can barely keep your eyes open. But, you simply can’t afford a nap, you have to finish your tasks. So, you consider your options, you can either take a cup of coffee or take an energy drink. Both have the same ingredient, the magical chemical that keeps us wide awake: caffeine. If you’re really […]

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HDL vs LDL: Good vs Bad Cholestrol

HDL-Vs-LDL-Good-Vs-Bad-Cholesterol

HDL vs LDL: Good vs Bad Cholesterol The two type of cholesterol of which many people identify as the good and bad versions both have a purpose in your body. But what is it about them that mean people are talking about HDL vs LDL: Good Vs Bad Cholesterol? We are going to take a look at what each of these are, and why they have the reputations they do. What is HDL? (Good Cholesterol) High Density Cholesterol is considered to be the angel of the cholesterol world. But why is this? Well, it is believed to be a cleanser […]

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Saturated Fat vs Unsaturated Fat – What Fats Are Bad For You?

Saturated fat vs unsaturated fat - what fats are bad for you?

Saturated Fat vs Unsaturated Fat – What Fats Are Bad For You? Your food choices make you what you are. This why people are looking for answers to the question: Saturated Fat vs Unsaturated Fat – What Fats Are Bad For You? This can be the difference between a healthy body, and one that is in danger of developing illness and a lot worse. This is why understanding what fats are to be avoided is so important. They say that knowledge is power, so equip yourself with the power and give yourself the best chance of a healthy life by […]

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How To Be Beach Body Ready All Year Round

How to be beach body ready all year round

‘Beach Body Ready’ controversy Ladies and gentleman, despite the massive offence causing London Underground weight loss supplement ads in 2015, it’s ok to admit it, we would all love to look ‘Beach Body Ready’ all year round. This is why we have decided to discuss how to be beach body ready all year round. You no longer have to pretend that you don’t care, as chances are that most of the people you know want the same too! Sure, it’s important to be comfortable and confident in your own body regardless of how you look… We’re NOT trying to tell […]

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Top 5 Foods That Burn Fat and Speed Up Metabolism

Top-5-Foods-That-Burn-Fat-and-Speed-Up-Metabolism

Speed up your metabolism and burn fat with these 5 foods Much more than just how often you go to the toilet, your metabolism is better described as how our body uses the food you eat to turn it into energy. Here is our guide to the Top 5 Foods That Burn Fat and Speed Up Metabolism. The higher your metabolism is, the more calories your body burns and naturally this affects your fat loss. This is very dependent on what you put into your body. To help the fat burning process you can speed up your metabolism by selecting […]

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Worst 5 Foods That Are Stealing Your Gains

Worst-5-Foods-That-Are-Stealing-Your-Gains

Worst 5 Foods That Are Stealing Your Gains Its time to look at the worst 5 foods that are stealing your gains. There’s nothing worse than putting your all into the gym, making progress in terms of lifting, then taking a look in the mirror the next day and realizing you’re not making the progress you’d like. Top foods to avoid if you want to build lean muscle They say you are what you eat. So if you’re not eating like a lean muscle building machine, then maybe that’s why you’re not looking like one yet. Or at least why […]

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Can eating clean actually TASTE supreme?

Can-eating-clean-actually-TASTE-supreme

Can Eating Clean Actually TASTE Supreme? For all the trends that come and go in the healthy eating world, one that has really caught on and shows no signs of going anywhere is clean eating. But, can eating clean actually taste supreme? Eating a clean diet is essentially eating whole and fresh foods that are good for your body and soul. Urgh, sounds disgusting… From the outside looking in, it could seem as though clean eating drains the fun out of food and shuts down the party on your taste buds… But this couldn’t be further from the truth! With […]

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Are 6 Pack Abs Really Made in the Kitchen?

how-to-get-6-pack-abs

Learn the truth your personal trainer doesn’t want you to know about how to look absolutely ripped… How to get shredded 6 pack abs Ahh the debate that never seems to get away… Where is a persons 6 pack made? In the gym or in the kitchen? I’m going to be honest with you: both really matter, A LOT! You can’t just eat well but not put in the effort towards exercising your abs. You also won’t see results when you’re doing 100 sit ups yet can’t say no to eating take out junk every other night! Your starting point […]

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