Why Go Vegan? [What A Vegan Nation Will Require]

Why go vegan? What a vegan nation will require

Why Go Vegan? [What A Vegan Nation Will Require] When we talk about vegans and the health effects of a plant-based diet, we’re often dealing with one key question: is veganism healthier? Also, why go vegan at all? When we deal with this question on an individual level it can be quite complicated. However, when we talk about the whole population there’s no question – vegan diets are a better choice for the whole population. So, today we’re going to talk about what a vegan national diet would look like. We’ll cover what it would mean for our health as […]

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The Easiest Way to Make Your Weight-Loss Diet Work

The easiest way to make your weight loss diet work

The Easiest Way to Make Your Weight-Loss Diet Work Dieting is simple, but not always easy – otherwise we’d see far more fit, healthy people walking around. We’re here to help though which is why we have compiled this in depth article – The Easiest Way to Make Your Weight-Loss Diet Work. Diets often fail, and over my career I’ve spent a lot of time talking about how you can improve yours. Today we’re going to teach you one of the most important tips on how to make your diet work that we’ve not seen discussed often. There’s no top-secret methods […]

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Complete Vegan Fitness Diet Guide [For Health & Performance]

Complete Vegan Fitness Diet Guide for Health and Performance

We’ve already briefly discussed veganism, with our most recent piece discussing the biggest challenges to the health and fitness of vegans. This piece only scratched the surface, so we’ve put this complete vegan fitness diet guide together. It will provide you with all the expertise and guidance you need to make the most of a plant-based diet. Strap yourselves in, this is long but well worth your time… If you find this useful, please share and leave a comment. You can link to this article from your website by copying and pasting the following code: <a href=”https://www.cleanleanmachine.com/complete-vegan-fitness-diet-guide/” target=”_blank”>Complete Vegan Fitness […]

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5 Challenges You Need to Overcome for Vegan Fitness (Nutrition For Plant-Based Success)

Challenges of Vegan Diet for Fitness

5 Challenges of Vegan Diet For Fitness Nutrition Knowledge You Need for Plant-based Success! Why are the challenges of vegan diet for fitness so hard to overcome? A plant-based diet and vegan fitness isn’t something you strive for because it’s easy: it requires a certain level of dedication and planning that most people don’t have to deal with. As you probably know, going vegan and training comes with its own challenges and they’re worth paying attention to. There are problems that come with restricting your diet to plant foods, but there are also obstacles that you can overcome and deal […]

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Intermittent Fasting: Busting Myths & Hidden Truths!

Intermittent Fasting: Busting Myths and Hidden Truths

Intermittent Fasting Busting Myths and Hidden Truths! Would you like to lose fat while eating whatever you want and not having to cut out junk foods from your diet?! The correct answer is “yes”. It’s this exact problem that has sold Intermittent Fasting (IF) to so many people – the promise of an easy approach to dieting that will improve everything from body fat to diabetes. We’re going to take you through everything you need to know about intermittent fasting – from the effects on your health, aesthetics to the myths about IF. We’re not here to do a hatchet […]

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How to Burn Fat and Get Ripped (Updated For 2018)

How o Burn Fat and Get Ripped

How to Burn Fat and Get Ripped If you look around, especially on the internet, there is so much advice about diet and lifestyle claiming to help you ‘burn fat and get ripped’. If you’re one of the many people who want to know how to burn fat and get ripped, beware! There is a lot of useless information on the market from people who have little knowledge and a great big agenda to sell you. We’re different: our whole mission is to provide you with the FREE advice and guidance you need to make informed decisions about your body. […]

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Why Should I Take Creatine? Benefits, Risks & Myths for Men & Women

Why Should I Take Creatine?

Why Should I Take Creatine? Benefits, Risks & Myths for Men & Women Would you like to gain more muscle and perform better without spending much money or making radical life changes? No thanks, I’m fine as I am. Pfffft, don’t be silly, of course you would! That’s what this article is all about as we answer your question: Why should I take creatine? The supplement market is hit and miss: there are some great, high-quality options on the market but there are also many sketchy, junk supplements with false miracle-claims attached to them! This is why we put CleanLeanMachine.com together – […]

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You’re Not Getting Enough (Vitamin) D – The Supplement You NEED!

Yuu're not getting enough vitamin D - the supplement you need

You’re Not Getting Enough (Vitamin) D The Supplement You NEED! (and why it’s more important than any multi-vitamin!) Vitamin D is one of the most important micronutrients: It’s got a huge role in keeping you healthy and boosting performance. Not only is it essential, but you’re probably not getting enough of it! Today we’re going to take you through the main reasons you need vitamin D, why you’re not getting enough and how to fix it so that you can live better. What is Vitamin D? Vitamin D is one of the most important micronutrients: the group of nutrients that […]

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Improving Your Fitness With Sugar – Unpopular Secrets

Improving your fitness with sugar

Unpopular Secrets: Improving Your Fitness with Sugar Sugar has a pretty bad reputation. So you must be wondering why the heck we’re talking to you about improving your fitness with sugar? You’ve probably seen the headlines about how ‘sugar is more addictive than cocaine’ or ‘worse for you than smoking’. These headlines are wrong. If you’d like to learn how to improve your fitness with sugar you need to read on – or you can leave now and miss out on the optimal flexible dieting approach to master your gains! We’re here to cut the nonsense and give you the […]

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Is Coconut Oil Good or Bad For You – Who To Believe?

Is coconut oil good or bad for you? Who to believe?

Is Coconut Oil Good or Bad For You? There seems to be an ongoing coconut oil craze on social media.  However, when something becomes very popular it inevitably sparks the debate: Is coconut oil good or bad for you? It’s allegedly good for your hair, skin, face and it has many health benefits. If you dig a little deeper into research, you will find different opinions. Some scientists claim that coconut oil is very useful, while others claim that it could be bad for your heart and cardiovascular health so who should you believe about coconut oil? If you’re just […]

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