Scientific Bulking Guide: Building Lean Muscle Mass This Winter

Scientific Bulking Guide - Building lean muscle mass this winter

Scientific Bulking Guide To Building Lean Muscle Mass This Winter There’s so much nonsense, myth and mystery around building muscle, so it’s about time for a scientific bulking guide, especially as, queue Game of Thrones impression: Winter is coming… There’s a sense of time-urgency to physique training: you want to look good when it’s time to look good.  This usually coincides with the “off season” for bodybuilders. But for the rest of us it’s more about having the confidence for beach trips and hot summer days. This means that we tend to worry about gaining weight in winter, when hoodies […]

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Power Training: Is it Safe for Kids? [Busting Myths & Proving Benefits]

Power training - is it safe for kids/children?

Power Training: Is it Safe for Kids? If you have a kid that’s involved in sports, you want the best for them. Power training is an area of sport and fitness that often sounds scarier than it is – especially when it is your kid doing it. We get it – you’re concerned. However, it’s a huge part of the way we build athletes, it’s way safer than you probably think, and it’s something your kid definitely already does in their own time! Today, we’re going to talk about the importance of power training, how it should be handled, and […]

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Is Power Training Safe for the Elderly? [Avoid Injury for Maximum Health]

Is power training safe for the elderly?

Is Power Training Safe for the Elderly? Power training hasn’t been discussed enough, despite being one of the best ways to improve the quality of life/mobility as you age. Still, is power training safe to the elderly? It might be treated as something saved for the prime of your 20s, but power training has an important role in everyone’s life and that goes double for healthy aging. If you’re anywhere between 30 and 130, this article is for you and your long-term wellbeing! We’re going to take you through the basics of how to deal with power training for health, […]

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The Easiest Way to Make Your Weight-Loss Diet Work

The easiest way to make your weight loss diet work

The Easiest Way to Make Your Weight-Loss Diet Work Dieting is simple, but not always easy – otherwise we’d see far more fit, healthy people walking around. We’re here to help though which is why we have compiled this in depth article – The Easiest Way to Make Your Weight-Loss Diet Work. Diets often fail, and over my career I’ve spent a lot of time talking about how you can improve yours. Today we’re going to teach you one of the most important tips on how to make your diet work that we’ve not seen discussed often. There’s no top-secret methods […]

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Complete Vegan Fitness Diet Guide [For Health & Performance]

Complete Vegan Fitness Diet Guide for Health and Performance

We’ve already briefly discussed veganism, with our most recent piece discussing the biggest challenges to the health and fitness of vegans. This piece only scratched the surface, so we’ve put this complete vegan fitness diet guide together. It will provide you with all the expertise and guidance you need to make the most of a plant-based diet. Strap yourselves in, this is long but well worth your time… If you find this useful, please share and leave a comment. You can link to this article from your website by copying and pasting the following code: <a href=”https://www.cleanleanmachine.com/complete-vegan-fitness-diet-guide/” target=”_blank”>Complete Vegan Fitness […]

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Intermittent Fasting: Busting Myths & Hidden Truths!

Intermittent Fasting: Busting Myths and Hidden Truths

Intermittent Fasting Busting Myths and Hidden Truths! Would you like to lose fat while eating whatever you want and not having to cut out junk foods from your diet?! The correct answer is “yes”. It’s this exact problem that has sold Intermittent Fasting (IF) to so many people – the promise of an easy approach to dieting that will improve everything from body fat to diabetes. We’re going to take you through everything you need to know about intermittent fasting – from the effects on your health, aesthetics to the myths about IF. We’re not here to do a hatchet […]

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How to Burn Fat and Get Ripped (Updated For 2018)

How o Burn Fat and Get Ripped

How to Burn Fat and Get Ripped If you look around, especially on the internet, there is so much advice about diet and lifestyle claiming to help you ‘burn fat and get ripped’. If you’re one of the many people who want to know how to burn fat and get ripped, beware! There is a lot of useless information on the market from people who have little knowledge and a great big agenda to sell you. We’re different: our whole mission is to provide you with the FREE advice and guidance you need to make informed decisions about your body. […]

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Why Should I Take Creatine? Benefits, Risks & Myths for Men & Women

Why Should I Take Creatine?

Why Should I Take Creatine? Benefits, Risks & Myths for Men & Women Would you like to gain more muscle and perform better without spending much money or making radical life changes? No thanks, I’m fine as I am. Pfffft, don’t be silly, of course you would! That’s what this article is all about as we answer your question: Why should I take creatine? The supplement market is hit and miss: there are some great, high-quality options on the market but there are also many sketchy, junk supplements with false miracle-claims attached to them! This is why we put CleanLeanMachine.com together – […]

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Ultimate Guide to Testosterone Supplements (Part 3: 7 Proven Methods)

Ultimate guide to testosterone supplements

Ultimate Guide to Testosterone Supplements Part 3: 7 Proven Methods Optimal testosterone levels require optimal levels of key nutrients. In Part 2 of our Ultimate Guide to Testosterone we discussed how to structure your diet and lifestyle to improve your testosterone levels and this is where our Ultimate Guide to Testosterone Supplements continues… because sometimes you need a little leg-up. Testosterone supplements are exactly that: an opportunity to add to your diet and lifestyle and ensure that you’re hitting optimal levels and giving your body the best chance for success. We’re going to take you through everything you need to know […]

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Ultimate Guide to Boosting Testosterone Naturally (Part 2: Diet & Lifestyle)

Ultimate Guide to Boosting Testosterone Naturally

The Ultimate Guide to Boosting Testosterone Naturally Part 2: Diet & Lifestyle In Part 1 of our Ultimate Guide to Testosterone we’ve taken you through what testosterone is and how it works, as well as how it improves your life. Obviously, now you’re asking yourself: “What are the best methods of boosting testosterone naturally?”. We mentioned in the last article that testosterone affects your life, but your lifestyle affects your testosterone production. Today, we’re going to explain how you can use your lifestyle to get the best health and fitness results. We’re going to break down our Ultimate Guide to […]

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