How to Burn Fat and Get Ripped

How o Burn Fat and Get Ripped

How to Burn Fat and Get Ripped If you look around, especially on the internet, there is so much advice about diet and lifestyle claiming to help you ‘burn fat and get ripped’. If you’re one of the many people who want to know how to burn fat and get ripped, beware! There is a lot of useless information on the market from people who have little knowledge and a great big agenda to sell you. We’re different: our whole mission is to provide you with the FREE advice and guidance you need to make informed decisions about your body. […]

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How to Boost Your Testosterone to Build Lean Muscle (Updated 2018)

How to Boost Your Testosterone to Build Lean Muscle

How to Boost Your Testosterone to Build Lean Muscle There has never been a better time to find out how to boost your testosterone to build lean muscle. With so much information around there is no excuse for not doing it right! If you are in the over 30’s bracket then you are in the category of lower testosterone producing males. Once you get to around this age your levels of T drop every day and do so for the rest of your life. 🙁 Depressing? Well, it should be – literally. Your mental health and mood are going to […]

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How to Push Your Training to the MAX Using Pre Workouts

Push your training to the MAX with pre workout supplements

How to use pre workout supplements to push your training to the MAXIMUM! Imagine a life without pre workouts. So you’re about to hit the gym. You have eaten a good breakfast and have a protein shake ready for when you’re done. But maybe you’re lacking a bit of motivation today. If you’re like a lot of other people, you lack motivation even when you’re in the gym. It’s not just the one day. If this is you, then you could feel completely different if you are doing just a few things to correct this. Most people think they already […]

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How to Maximize Your Mental Capacity and Sharpen Your Focus

Maximise your mental capacity with nootropics

How to Maximize Your Mental Capacity and Brain Power Whether you are an academic, an athlete or a professional you are likely to be one of the many people in the world who are looking to maximise your mental capacity. With so many people looking to expand their knowledge and laser in on their long lists of tasks. Or to memorize important information. The world is waking up to releasing parts of their brains they never knew they were capable of. The pressure of the modern day student life and the competitiveness of the work place means that any advantage […]

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Complete Vegan Fitness Diet Guide [For Health & Performance]

Complete Vegan Fitness Diet Guide for Health and Performance

We’ve already briefly discussed veganism, with our most recent piece discussing the biggest challenges to the health and fitness of vegans. This piece only scratched the surface, so we’ve put this complete vegan fitness diet guide together. It will provide you with all the expertise and guidance you need to make the most of a plant-based diet. Strap yourselves in, this is long but well worth your time… If you find this useful, please share and leave a comment. You can link to this article from your website by copying and pasting the following code: <a href=”https://www.cleanleanmachine.com/complete-vegan-fitness-diet-guide/” target=”_blank”>Complete Vegan Fitness […]

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Is Power Training Safe for the Elderly? [Avoid Injury for Maximum Health]

Is power training safe for the elderly?

Is Power Training Safe for the Elderly? Power training hasn’t been discussed enough, despite being one of the best ways to improve the quality of life/mobility as you age. Still, is power training safe to the elderly? It might be treated as something saved for the prime of your 20s, but power training has an important role in everyone’s life and that goes double for healthy aging. If you’re anywhere between 30 and 130, this article is for you and your long-term wellbeing! We’re going to take you through the basics of how to deal with power training for health, […]

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Power Training: Is it Safe for Kids? [Busting Myths & Proving Benefits]

Power training - is it safe for kids/children?

Power Training: Is it Safe for Kids? If you have a kid that’s involved in sports, you want the best for them. Power training is an area of sport and fitness that often sounds scarier than it is – especially when it is your kid doing it. We get it – you’re concerned. However, it’s a huge part of the way we build athletes, it’s way safer than you probably think, and it’s something your kid definitely already does in their own time! Today, we’re going to talk about the importance of power training, how it should be handled, and […]

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Scientific Bulking Guide: Building Lean Muscle Mass This Winter

Scientific Bulking Guide - Building lean muscle mass this winter

Scientific Bulking Guide To Building Lean Muscle Mass This Winter There’s so much nonsense, myth and mystery around building muscle, so it’s about time for a scientific bulking guide, especially as, queue Game of Thrones impression: Winter is coming… There’s a sense of time-urgency to physique training: you want to look good when it’s time to look good.  This usually coincides with the “off season” for bodybuilders. But for the rest of us it’s more about having the confidence for beach trips and hot summer days. This means that we tend to worry about gaining weight in winter, when hoodies […]

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Ultimate Guide to Testosterone (Part 1: What It Is & Why You Need It)

Ultimate Guide To Testosterone - What is testosterone and why you need testosterone

Ultimate Guide to Testosterone Part 1: What It Is & Why You Need It Testosterone is one of the most desired things in all of fitness: from testosterone boosters to injectables, everyone’s trying to maximise their testosterone levels. That’s why we’ve created this 3 part series Ultimate Guide to Testosterone… The problem is that everybody wants more of it, but very few people understand it. This article is going to change that: you’re going to learn everything you need to know about testosterone, what it is, and how it works. Forget What You Thought About Testosterone There’s a lot of […]

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