Burn HD Review – How Effective Is It?
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Burn HD Review
When a fat burner lands on our lap and the label says the same things everyone else does we have to go a lot deeper. That’s why our Burn HD review today is so interesting.
We’ve heard a lot about it, and now we have the chance to really take a close look and see if it has what it takes to compete with our top recommended fat burners.
It says all the right things, but then again, they all do!
This isn’t just any old fat burner in a lot of ways. They have used some interesting ingredients that you don’t often see and there’s some tried and tested fat burners too.
A lot has been said about this supplement so let’s see if this should be good or bad. A good fat burner needs to do the following:
- Burn fat effectively
- Suppress appetite
- Be safe
- Increase energy
This is a minimal requirement s far as we are concerned and it all comes down to the ingredients and dosages. Time to see what this product is all about.
Burn HD Review: Who Makes This Fat Burner?
The company behind this product are DietSpotLight.
They have been going since 2008 and have a few guidelines for fat loss on their website designed to help the user that include join a support group and keep a food journal. Pretty standard stuff.
They have a weight loss system and seem to be a weight loss brand that does not only focus on a supplement.
They also have an extensive list of people involved in the company from wellness experts to editors and contributors.
Their site seems to mainly sit as a diet guide with articles about diet pills and weight loss clinics featuring. Time to see if any of this has been applied to the product we are looking at today.
Burn HD Review of Ingredients
Now we can really take a closer look at just what goes into this fat burner. It turns out that not a lot actually goes in and only 3 ingredients are used here. Still, they must be able to do something with the hype around it so we will take a look.
The suggested serving is to take twice a day, before meals. This isn’t optimal for us as we prefer a fat burner that can be taken 3-4 times a day to really spread out the fat burning benefits around the clock.
A patented ingredient that is made by InterHealth. The company is based in California and has decades of experience. The ingredient itself is a blend of two ingredients, Sphaeranthus Indicus and Garcinia Mangostana.
There have been studies that show it to be effective for weight loss and the creators claim that it makes it harder for fat cells to multiply. Although this study was the result of a test that was not undertaken on humans.
Most of the studies we have read appear to be made with some sort of collaboration with the producer themselves, whether you believe in the conspiracy or not, this is a little dubious for us.
Still, we’re not saying the studies are incorrect but impartiality is important here.
It has been linked to a decrease in BMI which is something we are all for in a fat burner.
The research provided by the people who make this suggests that this ingredient is good for healthy blood sugar levels.
This isn’t going to help you to lose the weight you do have or shift the fat that is already there. But it might stop you from needing to snack so much. This is one way of stopping food cravings as the more stable your blood sugar levels are the less likely you are to desire something in between meals.
This is still dependant on personal strength of mind, get yourself out of the habit of snacking or replace an unhealthy option with a piece of fruit or a healthy alternative.
We prefer appetite suppressants such as Cayenne Pepper and Glucomannan to stop you from reaching for the biscuit jar or whatever floats your boat. These swell in your stomach to make you feel full and are natural and proven.
The 200 mg per daily serving included is the daily minimum for effectiveness. It could be higher really but it will still do something here.
Green Tea Extract
One of the better fat burning ingredients and found in many of our top recommended fat burners.
Not only does it help to get your metabolism moving faster through the many catechins in Green Tea but it also enhances the benefits of fat burning through exercise.
This means it will help you to burn fat when you’re relaxing, as well as when you’re putting in the effort in the gym.
A staple ingredient in any fat burner that wants to be taken seriously.
Sure, this is going to help give you an energy boost but whilst it’s at it it might as well help you burn fat right?
There is good news as it is good for fat oxidation, this is where your body uses fat instead of food for energy. On top of all this, it will also help you to increase the amount of output you can get through in the gym.
At 75 mg a capsule it’s not the biggest amount going so the benefits won’t be felt as much but it should still do something.
If you are taking a fat burner to compliment a lower than usual calorie diet you need something that will really help to energize you. This is especially the case if you are going to the gym.
Burn HD Side Effects
The good news is that there isn’t anything in this fat burner that is likely to cause side effects. The caffeine levels are low, bordering on ineffective so you don’t need to worry about that.
Everything else seems to warrant its place and the dosages are sensible. There have been some people who have commented online that they have experienced headaches. This can be where they haven’t built a tolerance to the caffeine, even if it is on the low side.
Burn HD Review Pros and Cons
- Green Tea Extract a good inclusion
- No side effects
- Not enough fat burning ingredients
- Caffeine levels a little low
- Not enough appetite suppressants
- Serving suggestion not ideal
Burn HD Review Conclusion
This is a decent fat burner, but that’s about as nice as we can be really.
There seems to be some backing for the effectiveness of some of the ingredients but there weren’t enough of what we consider to be the top fat burner ingredients.
Appetite suppressants such as Cayenne Pepper and Glucomannan were sorely missed, as were a couple of thermogenics.
There is enough in it to suggest it can burn fat, but how effective can it be – were not convinced.
The serving suggestion alone means it is unlikely to be burning fat around the clock. It just didn’t have enough of the right nutrients to be a modern great.
If you are looking for a real fat burner that will get you shredded, then we suggest you look to one of our top recommended fat burners. If you want a nice little boost for a big price, then Burn HD is your go-to supplement!
All kidding aside, please don’t accept anything less than the best, it’s not worth it. Our Burn hd review shows why it is so important to go with a proven brand that has all the right ingredients, dosages and endorsements to really get you burning fat to change your physique for the better…
If this product didn’t quite cut it for you, don’t worry we have you covered!
We were asked so many times to round up what we thought were the best fat burners around, and we have delivered so you don’t have to search numerous articles trying to find one that’s safe, natural and will produce effective results to help you burn fat and get ripped…
Check out our Top 5 Recommended Fat Burners
This article will help you to make an informed decision as to what is the best option for you. To find out more, read our Top Fat Burners
Professional b-boy (breakdancer) and all-round health, fitness, weightlifting, calisthenics, climbing and movement addict since childhood! Raised by health and nutrition obsessed parents, he’s keen to research and question everything. Oliver absolutely loves learning, optimizing and improving himself and his performance and has a passion for helping others to achieve the same!