Testosterone

Low testosterone levels in women - symptoms and treatments

Low Testosterone Levels in Women: Symptoms and Treatments

Low Testosterone Levels in Women Symptoms and Treatments Although many women tend to regard testosterone as ”the male hormone”, the truth is that it also plays an important role when it comes to female overall health and fertility. Low testosterone levels can wreak havoc on your body. It’s crucial to have just the right amount of this hormone to optimize your health and athletic performance. Why is testosterone important for women? Girls usually think that any amount of testosterone will make them huge, hairy and angry. This can happen only if you abuse testosterone hormonal treatment. Your body needs testosterone […]

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Ultimate guide to testosterone supplements

Ultimate Guide to Testosterone Supplements (Part 3: 7 Proven Methods)

Ultimate Guide to Testosterone Supplements Part 3: 7 Proven Methods Optimal testosterone levels require optimal levels of key nutrients. In Part 2 of our Ultimate Guide to Testosterone we discussed how to structure your diet and lifestyle to improve your testosterone levels and this is where our Ultimate Guide to Testosterone Supplements continues… because sometimes you need a little leg-up. Testosterone supplements are exactly that: an opportunity to add to your diet and lifestyle and ensure that you’re hitting optimal levels and giving your body the best chance for success. We’re going to take you through everything you need to know […]

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Ultimate Guide to Boosting Testosterone Naturally

Ultimate Guide to Boosting Testosterone Naturally (Part 2: Diet & Lifestyle)

The Ultimate Guide to Boosting Testosterone Naturally Part 2: Diet & Lifestyle In Part 1 of our Ultimate Guide to Testosterone we’ve taken you through what testosterone is and how it works, as well as how it improves your life. Obviously, now you’re asking yourself: “What are the best methods of boosting testosterone naturally?”. We mentioned in the last article that testosterone affects your life, but your lifestyle affects your testosterone production. Today, we’re going to explain how you can use your lifestyle to get the best health and fitness results. We’re going to break down our Ultimate Guide to […]

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Women

Powher fat burner review

POWHER Fat Burner Review – A New Top Fat Burner For Women?

POWHER Fat Burner Review We all need a little help burning those stubborn pounds during a workout and although there is no substitute for hard work, there are products that make the process easier. Today we’re looking at a new product to hit the market as it has been making some noise in a lot of circles. Our POWHER Fat Burner review will determine whether the rumors are true, and this is a female fat burner to be reckoned with. For us to give it our seal of approval, it needs to be able to live up to our expectations. […]

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Powher Pre Workout Review

POWHER Pre Workout Review – fuel For Women to power through a workout?

POWHER Pre Workout Review Every woman wants to get the most out of her workouts but without a lot of reputable products to choose from, it can be hard to give yourself a boost when you need it. Hence why we couldn’t help but write our POWHER Pre Workout review. POWHER is one of the UK’s most reputable brands for female supplements. This is why we are taking a close look at their pre-workout today. However, it still needs to tick the right boxes to be considered among the best supplements for women.  It doesn’t matter who it is tailored […]

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7 female weight training myths and common mistakes

7 Female Weight Training Myths [Are You Falling for These?!]

7 Female Weight Training Myths Are you falling for these weight lifting myths about women? The fitness world is full of more than just 7 female weight training myths and misconceptions. Everyone knows what’s best for you and you probably get unsolicited advice from random people at your gym every week, heck, maybe even every session! This can be really frustrating, especially if you’re a newbie. You can’t decide who to listen and you end up being utterly confused. If you’re a woman, things are ten times worse. Everyone instantly turns into a top-level fitness coach and nutritionist as soon as […]

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Train Mean

Scientific Bulking Guide - Building lean muscle mass this winter

Scientific Bulking Guide: Building Lean Muscle Mass This Winter

Scientific Bulking Guide To Building Lean Muscle Mass This Winter There’s so much nonsense, myth and mystery around building muscle, so it’s about time for a scientific bulking guide, especially as, queue Game of Thrones impression: Winter is coming… There’s a sense of time-urgency to physique training: you want to look good when it’s time to look good.  This usually coincides with the “off season” for bodybuilders. But for the rest of us it’s more about having the confidence for beach trips and hot summer days. This means that we tend to worry about gaining weight in winter, when hoodies […]

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Power training - is it safe for kids/children?

Power Training: Is it Safe for Kids? [Busting Myths & Proving Benefits]

Power Training: Is it Safe for Kids? If you have a kid that’s involved in sports, you want the best for them. Power training is an area of sport and fitness that often sounds scarier than it is – especially when it is your kid doing it. We get it – you’re concerned. However, it’s a huge part of the way we build athletes, it’s way safer than you probably think, and it’s something your kid definitely already does in their own time! Today, we’re going to talk about the importance of power training, how it should be handled, and […]

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Nutrition

Why go vegan? What a vegan nation will require

Why Go Vegan? [What A Vegan Nation Will Require]

Why Go Vegan? [What A Vegan Nation Will Require] When we talk about vegans and the health effects of a plant-based diet, we’re often dealing with one key question: is veganism healthier? Also, why go vegan at all? When we deal with this question on an individual level it can be quite complicated. However, when we talk about the whole population there’s no question – vegan diets are a better choice for the whole population. So, today we’re going to talk about what a vegan national diet would look like. We’ll cover what it would mean for our health as […]

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The easiest way to make your weight loss diet work

The Easiest Way to Make Your Weight-Loss Diet Work

The Easiest Way to Make Your Weight-Loss Diet Work Dieting is simple, but not always easy – otherwise we’d see far more fit, healthy people walking around. We’re here to help though which is why we have compiled this in depth article – The Easiest Way to Make Your Weight-Loss Diet Work. Diets often fail, and over my career I’ve spent a lot of time talking about how you can improve yours. Today we’re going to teach you one of the most important tips on how to make your diet work that we’ve not seen discussed often. There’s no top-secret methods […]

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POWHER Fat Burner Review – A New Top Fat Burner For Women?

Powher fat burner review

POWHER Fat Burner Review We all need a little help burning those stubborn pounds during a workout and although there is no substitute for hard work, there are products that make the process easier. Today we’re looking at a new product to hit the market as it has been making some noise in a lot of circles. Our POWHER Fat Burner review will determine whether the rumors are true, and this is a female fat burner to be reckoned with. For us to give it our seal of approval, it needs to be able to live up to our expectations. […]

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POWHER Pre Workout Review – fuel For Women to power through a workout?

Powher Pre Workout Review

POWHER Pre Workout Review Every woman wants to get the most out of her workouts but without a lot of reputable products to choose from, it can be hard to give yourself a boost when you need it. Hence why we couldn’t help but write our POWHER Pre Workout review. POWHER is one of the UK’s most reputable brands for female supplements. This is why we are taking a close look at their pre-workout today. However, it still needs to tick the right boxes to be considered among the best supplements for women.  It doesn’t matter who it is tailored […]

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Military Muscle Testosterone Booster Complex Review

Military Muscle Testosterone Booster Complex by Mil-Tech Pharma Ltd. Review

Military Muscle Review As with any new testosterone booster to the market, we wanted to understand whether or not Military Muscle has what it takes to stand out from other, lesser products that fill the market place. Military Muscle already makes its mark in size alone with some impressive figures that get us geared up for what potentially is a very effective testosterone booster. This can be achieved if Military Muscle lives up to its claims of doing the following: More strength Increased muscle Better recovery Improved libido Enhanced performance If it can live up to these aims it will […]

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Breathing for Performance [Wim Hof Method, Buteyko Breathing & More]

Breathing for Performance - The Wim Hof Method, Buteyko Breathing and more

Breathing and Respiratory Muscles in Athletic Performance I first found out about Wim Hof as a young magician watching my biggest inspiration David Blaine meet Wim in his Frozen in Time street magic and ice endurance stunt television special in the year 2000. Wim Hof – the “Ice-man” was setting world records for sitting in boxes of ice and holding his breath underwater. It wasn’t until recently, however, that the science and the Wim Hof Method became really popular, so I thought I’d dive into it seriously… When we look at videos of Wim himself leading the Wim Hof Method, […]

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Hunter Focus Review – Why Buy Roar Ambition’s Premium Nootropic?

hunter focus review

Hunter Focus Review We all need to be able to focus more from time to time. But will our Hunter Focus review provide a product that will really benefit us in more ways than one, or is it another low-quality product to hit the market? It is easy to out your promises on a label, but how often can a nootropic really deliver? This is made by a reputable company and it is part of their premium range This is why we are expecting to see a product that will really work. In order to impress though, it needs to […]

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Hunter Burn Review – Can Roar Ambition Justify the Premium Price?

Hunter Burn Review

Hunter Burn Review Sometimes finding a quality fat burner is one of the hardest things to do. This is why we are excited to complete our Hunter Burn review. Whilst there is certainly room for a premium quality fat burner, is it achievable? We have seen it time and again, companies promise the world but give us sub-par ingredients. Does Hunter Burn have what it takes to make it onto our top recommended fat burners list? If it does, it will need to do the following well: Burn fat effectively Be safe Suppress appetite Increase energy Anything less than this […]

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Hunter Test Review – Is Roar Ambition’s Premium T-Booster Worth It?

Hunter Test review of premium testosterone booster by Roar Ambition

Hunter Test Review Our Hunter Test Review today is going to show us what a premium T Booster looks like. That is what this product claims to do and if the company reputation is anything to go by, we could be in for a great product. Since boosting T is becoming more and more popular, the market has become rather crowded. This has allowed more than a few low-quality brands to emerge. What we are looking for is proven ingredients and optimal dosages. A great T booster is going to be able to do the following: More Strength Enhanced T […]

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TEK Naturals – Burn4Her Review [Expert Analysis]

Tek Naturals Burn 4 Her Review

TEK Naturals – Burn4Her Review A chance today to take a closer look at a female fat burner that has a great reputation. It’s not so easy to build one in the current market, there is a lot of filler out there. Thankfully though we know what to look out for, so you are in good hands. Impressing us isn’t easy, we are harder to please than most. So if it is going to be considered a top female fat burner, then it needs to do the following: Burn fat effectively Be safe Suppress appetite Increase energy Anything less than […]

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TEK Naturals – Mind Ignite Review – Is The Hype Justified?

Tek Naturals Mind Ignite Review

TEK Naturals – Mind Ignite Review A chance today to take a look at a product from one of the markets biggest brands. Our Tek Naturals Mind Ignite Review means we can check out their nootropic supplement. Like all brands big or small they promise the world, but can they deliver? There are a lot of promising things being said, but we wanted to put it under our own microscope. The ingredients and dosages are all important and will determine how good or bad it really is. Also, we are looking for a safe product of course. If it can […]

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Scientific Bulking Guide: Building Lean Muscle Mass This Winter

Scientific Bulking Guide - Building lean muscle mass this winter

Scientific Bulking Guide To Building Lean Muscle Mass This Winter There’s so much nonsense, myth and mystery around building muscle, so it’s about time for a scientific bulking guide, especially as, queue Game of Thrones impression: Winter is coming… There’s a sense of time-urgency to physique training: you want to look good when it’s time to look good.  This usually coincides with the “off season” for bodybuilders. But for the rest of us it’s more about having the confidence for beach trips and hot summer days. This means that we tend to worry about gaining weight in winter, when hoodies […]

Read more
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