7 Female Weight Training Myths [Are You Falling for These?!]

7 female weight training myths and common mistakes

7 Female Weight Training Myths Are you falling for these weight lifting myths about women? The fitness world is full of more than just 7 female weight training myths and misconceptions. Everyone knows what’s best for you and you probably get unsolicited advice from random people at your gym every week, heck, maybe even every session! This can be really frustrating, especially if you’re a newbie. You can’t decide who to listen and you end up being utterly confused. If you’re a woman, things are ten times worse. Everyone instantly turns into a top-level fitness coach and nutritionist as soon as […]

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Low Testosterone Levels in Women: Symptoms and Treatments

Low testosterone levels in women - symptoms and treatments

Low Testosterone Levels in Women Symptoms and Treatments Although many women tend to regard testosterone as ”the male hormone”, the truth is that it also plays an important role when it comes to female overall health and fertility. Low testosterone levels can wreak havoc on your body. It’s crucial to have just the right amount of this hormone to optimize your health and athletic performance. Why is testosterone important for women? Girls usually think that any amount of testosterone will make them huge, hairy and angry. This can happen only if you abuse testosterone hormonal treatment. Your body needs testosterone […]

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Is CrossFit really worth it?

Is CrossFit Really Worth It? CrossFit has taken the world by storm. Many celebrities are promoting it, gyms are advertising this fitness craze, social media are full of CrossFit workout pics. You see all those amazing looking people doing some pretty intense workout and you wish to look just like them. But is CrossFit really worth it? If you Google it, you find that opinions clash. Some say that it’s the best type of training ever while others say that it’s awful and bad for you. It might be really hard for you to decide whether to start practising CrossFit […]

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Female Hormones and Exercise – Why Do I Have to Train Twice As Hard As Him?

Female Hormones and Exercise Why Do Women Have to Train Twice As Hard As Men? Female hormones and exercise used to be complete guesswork to me… I was always stumped, thinking: My biceps are almost invisible and I’ve been training really hard. Then I look at my boyfriend and see that his arms are huge. Why do I have to train twice as hard as him to get good results? It makes me slightly jealous that guys gain muscle mass so quickly, whereas us girls have to train like beasts to look like beauties. Let’s face it, we’re biologically different. […]

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Is Coconut Oil Good or Bad For You – Who To Believe?

Is coconut oil good or bad for you? Who to believe?

Is Coconut Oil Good or Bad For You? There seems to be an ongoing coconut oil craze on social media.  However, when something becomes very popular it inevitably sparks the debate: Is coconut oil good or bad for you? It’s allegedly good for your hair, skin, face and it has many health benefits. If you dig a little deeper into research, you will find different opinions. Some scientists claim that coconut oil is very useful, while others claim that it could be bad for your heart and cardiovascular health so who should you believe about coconut oil? If you’re just […]

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Are Energy Drinks Bad For You?

Are energy drinks bad for you?

Are Energy Drinks Bad For You? At one caffeine twitching point or another you’ve probably found yourself asking: are energy drinks bad for you? Let me guess… It’s another busy day, tons of work to do, everything is hectic. You start feeling drained and sleepy. You can barely keep your eyes open. But, you simply can’t afford a nap, you have to finish your tasks. So, you consider your options, you can either take a cup of coffee or take an energy drink. Both have the same ingredient, the magical chemical that keeps us wide awake: caffeine. If you’re really […]

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