Clean Lean Machine Founder
Hi, I’m Oliver 🙂
I’m a full time professional provider of fun and amazement…
What the heck does that even mean, Oliver?
I earn my living by making other people happy through magic, breakdance and rhythm.
My ‘jobs’ keep me quite active, but because I was brought up with health and nutrition obsessed vegan parents and fitness obsessed brothers, I’ve always had an interest in living well, eating super clean, keeping fit and healthy, educating and informing myself and having as much fun as possible!
Diet and Nutrition
I was raised vegan for the first few years of my life, then lived on a balanced diet including animal produce for many years and am slowly returning full circle to reducing my animal produce consumption – mostly for the sake of the planet, but also for my health and taste buds.
But don’t worry – I’m not here to preach and push annoying vegan morals on you.
I know good quality meat, fish and animal produce can contribute to a healthy, well-balanced diet.
Just because I have dreadlocks and am in a field of sunflowers, doesn’t mean I smoke drugs, hug trees and protest for animal rights – I’m fighting the stereotype!
Health and Fitness Doesn’t Have to Be Boring!
After surpassing my ‘CBA’ (can’t be arsed) teenage years I discovered I actually really enjoy cooking and eating well and have always loved to move and play; whether it’s breakdancing, climbing/bouldering, calisthenics, gymnastics, acrobatics, circus or even pole fitness!
Over the years people have continually asked me for workout, diet and general health advice, so here it is collected in one convenient place with my honest thoughts about everything you need to know to turn you into a #CleanLeanMachine…
Generally, I don’t worry about dieting or exercising. There’s no calorie counting, no guilty feelings – I just LIVE!
But I understand, it isn’t as easy as that for most people. So this website is a whole wealth of information to help you achieve your goals.
I love to eat, hydrate and move!
CleanLeanMachine.com is all about sharing my personal experience and opinions as to how you can enjoy living a clean and healthy lifestyle while pushing your training level.
Here at CleanLeanMachine we only have one setting: MAXIMUM.
Check out our articles and start your journey to becoming a #CleanLeanMachine today!
Say ‘Cheers’ if you’re with us…
Enough About Me.
What’s more important is how we can help you…
Increase Energy, Burn Fat, Build Muscle and Boost Your Brain Power
Want to become the best version of yourself and never take any risks with your health?
Our mission is to help you:
But, so many people seem to be blindly swallowing supplements in their quest to achieve these goals based on clever marketing, but without checking the labels do you really know what goes on inside each bottle?
We have taken the headache out of studying your supplements to recommend only the most natural, effective and risk-free supplements. This way you can burn fat and increase your testosterone safely to give yourself the best body inside and out, attracting the attention you desire.
Increase your energy and eat clean for incredible results in the gym, even towards the end of your workout. You don’t need to run for hours on a treadmill or eat salads every meal.
Living well isn’t just good for your body, it’s good for your state of mind. The better you treat your body, the happier you will feel.
To achieve this, the first step is to find the right product for you. We are here to help by separating the BS and sticking to the facts. Our supplement reviews are honest, no fluff here as we only recommend quality products that provide huge gains.
For a complete answer to all your fitness and gym goals the right supplement can have the following benefits:
- Incredible Muscle Mass – Lift bigger weights than ever and get that bodybuilder physique
- Intense Workouts – Get ready to win the battle every time at the gym and smash you records with more energy and explosiveness than ever
- Shredded Body – Completely cut abs and muscle definition like you have have never seen before
- Faster Recovery Time – Giving your body the nutrients it needs to fix itself faster than you could have ever imagined and get the physique quicker
- More Focus – Maximise your time in the gym and laser in on your goals
What Makes a Good Supplement?
You might have an idea of what sort of product you want, and its purpose, but how do you know if it is a good one?
With so many options, it really is a flooded market full of pretenders, and even some very popular products that on closer inspection, are all wrong for you.
How do you know who to trust?
Get a reliable resource that is honest and cares about what selection you make.
Clean Lean Machine is your honest, research-based resource that puts the customer at the center of each article. After all, this is your health we are talking about here, and you should care about it as much as we do.
What Does CLM look for in a supplement?
Well first let us say our years of experience and knowledge of all things supplements not only means we are able to give an informed decision on each supplement. Oh, and did we mention, we also have very high standards – it takes a lot for a supplement to make it onto our recommended list.
We only recommend supplements that:
- Are Made By A Reputable Company – How reliable are they? Do they have a good reputation?
- Contain Proven Ingredients – More top booster ingredients for that range of supplements, less filler and no nasty surprises
- Have No Proprietary Blends – We like to see what goes into each serving
- Include Good Dosages – A supplement is only as effective as the amount of each ingredient included
- Have No Side Effects – Why take any risks with your health when you don’t have to? There are plenty of great, natural options out there
It’s not very often that a supplement does all this, and well. It won’t be until after all these boxes are ticked that we will recommend it.
Did we mention we have high standards?
What supplements do we cover?
We have a core range of supplements that we review, so consider us the experts in the following areas:
Top Supplements for 2018 4 Gauge
#1 Pre Workout
#1 Fat Burner
#1 Testosterone Booster
Mind Lab Pro
Supplement Our Rating 9.7/10 9.7/10 9.6/10 9.2/10 Safe & Natural Ingredients cGMP & FDA Approved Facility Honest Ingredient Dosages (No Proprietary Blends) No Side Effects Money Back Guarantee 90 Days 90 Days 30 Days Our Full Review 4 Gauge Review Instant Knockout Review TestoFuel Review Mind Lab Pro Review Manufacturer 4gauge.com instantknockout.com testofuel.com mindlabpro.com
Those huge guys walking around the gym, lifting the biggest weight? Yeah, they all use T-boosters. It is the essential part of piling on the muscle and a good one will raise the testosterone levels to whole new heights, and safely.
The Best Testosterone Boosters Will All:
- Increase Muscle Mass, and Fast
- Enhance Your Strength and In Turn, Your Size
- Give You More Energy
- Benefit Your Libido
Testosterone boosters give you the ability to increase your muscle in a way that is impossible to do without it, each ingredient should be carefully selected to give your body the muscle mass you so badly want.
What Can Natural Testosterone Boosters Do?
Increase Your Free Testosterone Levels – More available = more for your muscles to use
Enhance Testosterone Production – More of this = more muscle in the gym
Block Estrogen – Less of the female hormone makes it easier for your body to increase testosterone levels.
Our Current Top Recommended Testosterone Booster: TestoFuel
By a long stretch, this is comfortably the best testosterone booster we have seen.
With a large amount of the best testosterone booster ingredients, this supplement has it all for anyone looking to make a huge impact in the gym.
Taken four times a day this is the most effective way of getting T levels up all day long to maximise its effect. The muscle mass you will get as a result will be like nothing you have experienced before as well as a reduction in body fat this has so much that we haven’t found in other testosterone boosters.
The ingredient profile is the best we know of, all are completely natural with many optimal dosages as well. And to top it all off – no side effects!
This is the testosterone stack to take your training, and physique to the next level.
Only available to buy direct from
Used by professional athletes to make weight fat burners are the best way of getting completely shredded like never before, whilst keeping all that important muscle.
A Good Fat Burner Will:
- Get you Shredded – A six pack like never before and more muscle definition
- Leave Your Muscles Alone – Lose Weight, but not where you don’t want to
- Increase Motivation – These will give the the energy boost to get even more out of your workout and even help you to stop snacking
All fat burners will promise the above, but some are just far better at delivering, this is all down to the ingredients they select.
What Benefits Does a Good Fat Burner Provide?
Thermogenesis – Increases the temperature of your body so it actually burns fat cooling itself down
Increase Your Energy Levels – Good when complimented by a lower calorie diet that might leave you feeling less energized
Increased Metabolism – Get fat burning faster and more efficiently
Suppress Appetite – Filling you up for longer ensuring you are less likely to snack
Our Top Recommend Fat Burner: Instant Knockout
Pro athletes love this supplement, with some of the best names in MMA using it to make weight before a fight. We think there is no better fat burner on the market today.
It has everything your body needs to safely burn fat, with many optimal ingredients that encourage all of the above fat burning methods such as thermogenesis as well as increased energy and metabolism. The most effective supplement for getting completely cut.
Your body will be burning fat all day and night, that’s how effective the ingredients are.
If you don’t take our word for it then maybe the masses of studies that back up all the ingredients will help?
Only available to buy directly from:
To ensure you are entering the gym in the best frame of mind and are raring to go, a good pre workout can help you to maximise your output in the gym like never before.
We all have days when we walk into the gym and feel like doing the bare minimum, well you will never have a day like that again with a pre workout.
Pre Workouts are Great For:
- A Burst in the Gym – Push yourself to new extremes and get crazy results for your strength
- Incredible Physique – Helps you to put the hard work in at the gym so you leave it looking better than ever
- Endurance – Keep your output levels to a maximum, no matter how long you have been in the gym
- Increased Focus – No more wasting time on your phone
Only the better supplements will be able to give you all this. A poor pre workout will just contain a lot of caffeine that makes you feel like you have a quick burst of energy, but the lasting effects come from carefully selected ingredients.
Have a look at which pre workouts ingredients will work for you:
How do Pre Workouts Work?
Stimulants for More Energy – A careful balance will give you the right level of energy, and complimenting ingredients will help you constantly feel in control
Increased Blood Flow – More nitric oxide in the body allows you to get more of what you need into the muscles for massive pumps
Enhanced Cognition – Keeps your concentration on point to reach your goals
Which Pre Workouts are able to offer the above?
Our Top Recommended Pre Workout Right Now: 4 Gauge
You won’t find a more complete pre workout than 4 Gauge.
When a supplement contains 100% natural ingredients, no matter what it is, you tend to pay attention. If you want to get shredded and make sure there are no side effects, you won’t find many supplements that tick all the boxes in the way that 4 Gauge does.
Looking to pack on the muscle? Then 4 Gauge is what you have been looking for.
For a lasting effect that helps you even towards the end of your workout, you need a product that has a list of proven ingredients. This will also ensure that you don’t have a massive crash of energy later in the day.
We haven’t found a pre workout that is so effective in the way that 4 Gauge is which is why it is currently our top pre workout.
Only available to buy direct from:
What Should I Do Now?
Depending on the results you desire, you can read through our extensive reviews, go straight to the top supplements in each section or check out our full guides for your specific goals:
For a real boost in your strength and a bigger physique – Read our full FREE guide on building lean muscle mass by boosting your testosterone here
For incredible abs and a physique that just looks shredded all round – Read our full FREE guide on burning fat and getting ripped here
If you are looking for a push in the gym to increase the weights and take your training to the next level – Read our full FREE guide on How to push your training to the MAX here
If you want to sharpen your mental focus and improve your knowledge – Read our full FREE guide on how to unlock your mental capacity here