6 Essential Benefits of Increasing Testosterone
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6 Essential Benefits of Increasing Testosterone
There’s much more to working out than just getting stronger by lifting bigger weights and eating chicken! Here is a list of 6 Essential benefits of increasing testosterone.
It might surprise some that the modern bodybuilder actually knows a lot about the science behind their diet and nutrition – the studies of what they should put into their body and the effect it has.
Testosterone
This is where knowledge of Testosterone comes in. Testosterone is more than the male sex hormone, it is essential for anyone who wants to enhance their gains to the next level.
It is in your best interests as an athlete to raise your testosterone levels if you are looking for:
- Greater strength
- Lower body fat
- Faster recovery time
- Increase muscle mass
- More energy in the gym
- A better libido
Taking on more testosterone is the quickest and most effective way of getting the body you want and the gains you have dreamt of. Let’s take a look at the 6 Essential Benefits of Increasing Testosterone in depth:
1 – Greater Strength
So you’re back in the gym, you’re attempting to put on a little extra weight on your bench press than last time but you fear you might have plateaued. It’s ok, we’ve all been there, this is common, there is only so much your body can achieve alone.
This is where testosterone can really help. Normal levels of testosterone will help you get so far, but increased levels have been shown to help make you stronger in the gym. Testosterone gives your body the chance to build more muscle cells. The more muscle cells you have the stronger you can get.
2 – Lower Body Fat
High body fat levels are often associated with having low testosterone in your body. A lot of anabolic steroids actually help with fat loss and this is where the benefits come in that you may not have accounted for in the first place. They even help to decrease water retention, meaning you will be even leaner as a result.
When your muscles grow they actually burn calories, fat does not do this at the same rate. So when you increase your testosterone and workout, you are increasing your muscle which burns even more calories.
3 – Faster Recovery Time
Testosterone is proven to speed up recovery times, making you fresh to go again sooner rather than later. It is not just beneficial for your workout, it also great for recovering from injuries.
Studies have shown that people with low testosterone levels tend to take longer to recover from an injury than those with higher levels.
4 – Increase Muscle Mass
One of the obvious benefits of increasing testosterone is the effect it has on your muscle mass. Because it enhances your protein synthesis meaning your cells create new proteins and in turn your muscle mass is grows.
People with low testosterone levels find it harder to get the same gains as those with higher levels. Because of this you will find that by increasing your testosterone levels, especially when you are over 30 and your levels naturally decrease, you are able to get the benefit of lifting bigger weights over time and increase the size of your muscles on the outside.
5 – More Energy In the Gym
Those with low testosterone will find that even after sleeping their energy levels are low. This also affects your mood and sex drive. Increasing your testosterone levels help to give you more energy.
This is beneficial in the gym, as with lower levels you will find that you do not have that extra push to squeeze out the extra reps on those bigger weights. Higher testosterone levels give you the energy to take on more.
It is no surprise that low testosterone can be found in many energy sapping conditions such as depression and obesity. The correlation between increased energy and higher testosterone is the reason many people have higher energy levels in their 20s compared to their 40s when their testosterone levels have been decreasing over time.
6 – A Better Libido
It is well known that low levels of testosterone are responsible for a lower sex drive. So, when you increase your body’s testosterone levels, the benefits are enjoyed in more ways than just muscle mass 😉
Increased levels of Testosterone have been shown to improve your sexual function as well as your mood in general. Your desire for sex as well as erectile functioning could also increase as a result.
Testosterone Boosters
So those are the 6 essential benefits of increasing testosterone levels. But what is the best way of getting more testosterone?
It’s important to do the normal things everybody considers to be healthy such as getting a good night’s sleep, having a healthy diet and getting plenty of sun for Vitamin D.
But in many parts of the world, even in summer it’s difficult to get enough sunlight for Vitamin D production and it can be a real struggle to increase your testosterone through diet and lifestyle alone, so we recommend a trusted and quality natural testosterone booster to get the greatest benefit.
Our extensive research shows the top recommended, safe and natural Testosterone Booster to be: TestoFuel
It has all the best and proven ingredients at optimal dosages. It doesnt stop there though.
This product is endorsed by former Mr, Universe Robby Robinson and is 100% natural! There is also a great money back guarantee – making it risk free.
Read our full TestoFuel – Testosterone Booster Supplement Review here
Best Testosterone Boosters on the Market
It’s pretty much a minefield out there, especially if you don’t know what you are looking for.
Too many companies are producing ineffective and sometimes dangerous testosterone boosters – including ingredients like DHEA and other things to look out for! This is why we compiled a list of the top safe and proven testosterone boosters on the market today…
We’ve rounded up the BEST testosterone boosters on the market in our Top Testosterone Boosters page – check it out to find a safe, natural and effective testosterone booster that suits you.
References:
https://www.ncbi.nlm.nih.gov/pubmed/2917954
https://musclereview.net/body-fat-for-men-testosterone-strength-vitality/
https://www.ncbi.nlm.nih.gov/pubmed/16210377
Professional b-boy (breakdancer) and all-round health, fitness, weightlifting, calisthenics, climbing and movement addict since childhood! Raised by health and nutrition obsessed parents, he’s keen to research and question everything. Oliver absolutely loves learning, optimizing and improving himself and his performance and has a passion for helping others to achieve the same!
