4 Gauge vs Vega Sport Pre Workout [One Is Brilliant!]

4 Gauge vs Vega Sport Pre Workout

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4 Gauge vs Vega Sport Pre Workout

A chance today to see what one of the better vegan options has to offer against one of the industry’s best. Our 4 Gauge vs Vega Sport Pre Workout Review pits together two great products.

Which one is going to give us the right ingredients to get us the big gains and sustained energy that we need to get the most out of our workouts?

Safety, of course, comes into it and we are looking for both of them to give us:

  • Increased energy
  • Enhanced focus
  • Greater muscle pumps
  • Big gains!

Anything less than this and we will not be impressed.

Like we alluded to, these are two reputable companies with enough experience to suggest they should be getting this right.

Let’s start by getting to know them a little first.

4 Gauge vs Vega Sport Pre Workout: Who Makes These Products?

Roar Ambition4 Gauge Pre Workout Supplement

The team behind 4 Gauge is the UK based Roar Ambition.

They make everything by the book and are FDA and GMP approved. We like that Roar Ambition review and amend their ingredients and dosages regularly. This means customers are getting the best possible version at all times.

There is also a generous money back guarantee when purchasing their products. This makes them risk-free, as it should be!

With so many before and after profiles being posted online, it seems that a lot of people are very happy with the results of using their products.

If you are into endorsements then they have some impressive names on their roster. UFC fighter Diego Sanchez puts his name to their fat burner Instant Knockout. They also have former Mr. Universe Robby Robinson putting his name to their T Booster TestoFuel.

Roar Ambition ship directly from both the UK and USA.

Vega SportVega Sport Pre Workout

Based in Canada, this company was co-founded by Brendan Brazier.

The man is a long distance runner and he has competed in and won national ultramarathons.

Being the home of Clean Lean Machines, we like that this is a plant-based pre-workout.

Their products are Gluten-free and vegan-friendly. It is also non-GMO, with no artificial flavors or preservatives.

The Vega Sport website actually says they are committed to reducing waste. The way the world is going, this is commendable.

They use some organic ingredients and are trying to get more into their formulas. Vega Sport also has recipes on their site as it seems they want to help more people to get into a vegan lifestyle.

They have a decent range of products that include the likes of protein bars as well as Omega Oil.

We seem to see a lot of companies who have gone down the Amazon route of selling. This isn’t something that all brands like to do because it means their products are included alongside a lot of low-quality supplements.

Still, it might be one of the better ones, let’s find out.

4 Gauge vs Vega Sport Pre Workout Ingredients

This is where we can really get to know these two and see which is best.

The early signs are positive. Neither uses proprietary blends which means we can see what goes into each serving. The dosages are all revealed as a result.

Vega Sport talk up the fact that there are only 10 calories per serving from their pre-workout. Let’s see which is the most effective product.

Mutual Ingredients


A decent enough start this is a Scandinavian herb and it is commonly associated with being able to raise spirits.

Rhodiola is a good ingredient in a pre-workout as it can keep your mind sharp. The added focus is probably something some people need a bit more as there are a lot of distractions in the gym.

This isn’t going to directly get you pumped, but it might help to get you in the right frame of mind.

Both have included a good 100 mg.

Individual Ingredients

4 Gauge


A real mainstay in pre-workouts, it definitely earns its place.

Increased blood flow is vital for a pre-workout. It’s what you need if you want to get those big gains.

Citrulline gets your nitric oxide levels on the up which allows you to get those big pumps that everyone is after.

Derived from watermelons, it converts into Arginine in the body. This is great for creatine synthesis. 4 Gauge doesn’t need any help with this because Creatine is included in their formula. Still, the extra is never a bad thing.

The 6,000 mg in 4 Gauge is a very generous and optimal amount.

Caffeine Anhydrous

Another ingredient you often find in pre-workouts.

It’s certainly here on merit and is one of the most reliable sources of energy you can get hold of.

The added energy will be felt when you are getting psyched about your first set at the gym. It can be found in the likes of nootropics and fat burners as well because it is so versatile.

Caffeine increases focus and alertness and gets your metabolism moving. The anhydrous variant you get here is a powdered form that is easily absorbed by the body, meaning it gets to work fast.

This is why it is often found in energy drinks. The dosage is very important, as with any stimulant.

The 150 mg you are getting is a safe and effective amount. Too many companies load up on the stimulants in their pre-workouts and rely on this alone.


An excellent ingredient.

Because this product contains Caffeine, you need ingredients to counter some of their effects.

L-Theanine ensures you can stay calm and in control whilst the stimulants get to work. It is derived from Green Tea Leaves and also ensures that the positive effects of Caffeine last longer.

The Caffeine content isn’t even too high, it is just useful to stay in control. The 200 mg in 4 Gauge is all you need.

Creatine Monohydrate

Another impressive ingredient.

Examine.com advise that Creatine is often used by athletes to increase power output and lean mass.

You can’t argue with the facts and Creatine has the backing of numerous studies. Many sources have shown how it can work and say that it is a safe ingredient. For a pre-workout supplement, it is one of those ingredients you almost expect to see on the label.

Creatine has benefits for the areas you really want it to – the muscles as well as physical performance. It gives the user more strength and even helps to ensure that you have energy post training.

Creatine is such a popular ingredient and is often used post workout for its recovery enhancing abilities. Even by taking it before a workout, your muscles can repair quicker so there is no bad time to take it. This also allows you to get back into the gym sooner and is good for even better gains.

There are studies to back this and they show how Creatine can benefit the body at any time.

One study in particular found that Supplementing Creatine during arm flexor strength training was found to lead to greater increases in arm flexor muscle strength, upper arm muscle area, and fat-free mass than strength training alone.

The dosage in 4 Gauge is another optimal one at 1,000 mg.

Acetyl L-Carnitine

We like ingredients that offer multiple benefits.

It increases energy levels and also aids fat burning. This allows you to train even harder and get shredded!

The 500 mg dosage is another very effective one.

Red Beet

Red Beet is good for enhancing blood flow.

It increases plasma nitrate levels and gives the user more stamina. There are other ingredients that do this, but we like to natural and safe ingredient here.

The added blood flow is particularly good for muscle pumps – bigger gains are the name of the game and Red Beet really delivers.

An ingredient you can expect to see more and more. The 300 mg dosage is a generous amount.

Coconut Water Powder

Because you are going to be hitting the gym for longer periods, or at least with more intensity, you need to stay hydrated.

4 Gauge has really shown an understanding of what makes a good supplement here as Coconut Water is full of electrolytes that your body needs to keep fluid levels topped up.

The 300 mg dosage is another very good one.

Vega Sport Pre Workout

Coconut Oil Powder

A clever ingredient to start with.

We mentioned that coconut water helps with hydration – but what is Coconut Oil good for?

It has a range of benefits that include the fact that it can boost the immune system, lower cholesterol and it is even taken to increase energy levels (WebMD).

Everyone needs that extra energy if they are to get to the next level in their training. The problem with this ingredient is there are much more effective alternatives that you are missing out on.

At 1,000 mg it appears to be their flagship ingredient, we hope they can do better.

Yerba Mate

An ingredient we have seen more than a few times, but not really in a pre-workout.

You will see it in fat burners because it is believed to work as a thermogenic. By heating the body up on the inside, it makes the body burn fat to cool itself down again.

Also, it is useful for suppressing appetite. Examine.com confirms this but say that it isn’t as effective as the likes of Green Tea Catechins though.

There is a degree of Caffeine content in Yerba Mate which is why it is included. However, Caffeine itself would be more effective. The energy increase won’t be felt as much but it will still help.

The dosage of 167 mg should be high enough to have an effect. This makes the caffeine content around 50 mg.

Devils Claw

Any pre-workout supplement should include ingredients that aid recovery.

4 Gauge has, and Devils Claw is Vega Sports answer. It has been found to reduce soreness which means you can get back at it sooner.

Examine.com does tell us that it might take a few months to reach maximal efficacy.

WebMD say that Devils Claw contains chemicals that might decrease inflammation and swelling and resulting pain.

As with may ingredients, it seems promising until you see that WebMD did file its use for muscle pain under their ‘’insufficient evidence for’’ section. This means it might not be as good as you would hope.

The 150 mg could be enough to have an effect.

Green Tea Extract

The Caffeine content in Green Tea is far milder than the likes of Caffeine itself.

It also has a calming effect and can still give an increase in energy. If you have consumed Green Tea before though you know that it isn’t exactly going to get you pumped for the gym.

It’s a more common ingredient for a fat burner and it is another thermogenic ingredient. Green Tea can help you to focus and stay alert. It is the polyphenols in Green Tea that reduce oxidative stress that comes from aging and exercise and leaves the user feeling calm.

There is still Caffeine here but the risk of side effects is a lot lower. The 100 mg is a bit on the low side if you were looking for an energy increase though.

Panax Ginseng

An ingredient that is well touted for its ability to battle stress. This makes it a popular ingredient in both nootropics and T boosters.

This is because stress is bad for the brain as well as testosterone.

It can stop you from experiencing brain fog and can keep the user focused. If you go to the gym just after a meal then this could be useful for you.

Ginseng is known for being able to give your immune system a boost – this is useful because the more you work your body, the more your immune system can be vulnerable.

The dosage of 100 mg is a good one.

We do want to see a few more common pre-workout ingredients that really help your workout though.


Our wish didn’t come true with this ingredient.

Not a common one, but it could have some uses. It works in a similar way to Caffeine but will make sure there are no potential side effects attached. Turmeric can boost metabolism and there isn’t a risk of an energy crash.

It is mainly found in fat burners because of this as well as the fact that it can prevent fatigue and reduce inflammation. At 53 mg you’re not getting a massive amount though.

We like that it is a natural ingredient, but it is another that won’t be as effective as the best pre-workout ingredients.


Another fat burner more than anything else.

Yes, this product is vegan-friendly but it has missed out on some vegan pre-workout ingredients that could really improve their formula.

It can stop the body from absorbing as much fat from the food we consume. The problem really is that this isn’t what we’re after though.

Another thermogenic but we want energy and better muscle pumps from our pre-workout.

Traditionally used as a medicine, Examine.com say that it can ease digestion and reduce nausea quite effectively.

Known to be able to increase T levels it could be useful in most supplements, just not so much a pre-workout. The effects seem to be closely associated and minimal.

A poor end to the ingredients really.

4 Gauge vs Vega Sport Pre Workout Side Effects

The good news is that neither product contains anything that you wouldn’t want to consume.

All the ingredients are safe and the dosages are sensible. Still, a lot of them are potent in 4 Gauge which has really impressed in this area.

4 Gauge vs Vega Sport Pre Workout Pros and Cons

4 Gauge Pros

  • 100% natural ingredients
  • Increased energy levels
  • Enhanced performance when in the gym
  • No side effects
  • Zero artificial sweeteners
  • Low in calories
  • Great taste
  • Made in the USA
  • No energy crash

Vega Sport Pre Workout Pros

  • Natural Ingredients
  • Non GMO
  • No Proprietary blends
  • Vegan Friendly

4 Gauge Cons

  • No choice when it comes to flavors
  • Only available from the manufacturer

Vega Sport Pre Workout Cons

  • Not enough effective ingredients
  • Not potent enough to have much of an effect

4 Gauge vs Vega Sport Pre Workout Conclusion

Winner: 4 Gauge

4 Gauge Review - best pre-workout - get 1 free bottle

Read our full 4 Gauge Review

Buy 4 Gauge from www.4gauge.com

(Clean Lean Machine Tip: Buy 3 bottles and get a 4th bottle FREE whilst the offer is still available!)

Whilst we like the Vegan approach of Vega Sport Pre Workout, they could have given the niche a better name.

It doesn’t need to make the user miss out on some of the better pre-workout ingredients.

This is why 4 Gauge has won today, it just gives you so much more. If you are looking for a product that will really get you pumped for the gym, and help you to get those big gains, then there isn’t a better product on the market.

Both products should be congratulated for making safe products – you will be shocked at how little we get to say that.

It is no wonder there are so many 4 Gauge before and after profiles on the net. People are clearly delighted with the results.

With the likes of L-Citrulline, Creatine and Red Beet, it is no surprise.

We would encourage anyone to stop searching for the perfect pre-workout, this is as good as it gets.

Buy 4 Gauge from www.4gauge.com


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