4 Gauge vs Performance Lab Sport Pre-Workout [Can Both Work?]
Disclaimer: This post may contain affiliate links, meaning, at no cost to you, we may receive a commission if you decide to click through and make a purchase.
Affiliate earnings help us with the cost of maintaining this website, but rest assured that if a product isn’t safe and effective – We DO NOT recommend it or include affiliate links!
Please read our Disclosure for more.
4 Gauge vs Performance Lab Sport Pre-Workout
Gains are the game but which product in our 4 Gauge vs Performance Lab Sport Pre-Workout is going to give you what you need for the ultimate gym session?
Both of these come with big reputations so we know they are quality products. What we are looking for is a product that stands out.
What is it that these pre workouts need to give us in order to be victorious?
The following is a good start:
- More strength
- Increased stamina
- Enhanced power
We can see early on that neither product contains artificial sweeteners. If you want to be a clean lean machine then this is a good start. Too many pre-workouts are full of junk but first impressions of both make it clear that we are getting two 100% natural products.
Let’s start by getting to know them a little better.
4 Gauge vs Performance Lab Sport Pre-Workout: Who Makes These Products?
The people behind 4 Gauge are UK based Roar Ambition.
They seem to have a very loyal following with numerous people taking to the net to post their before and after pictures.
Part of what makes them stand out is the fact that they are constantly updating and amending their formulas. This means the consumer is getting the best possible version at all times.
Roar Ambition also offers free shipping and a generous money back guarantee to make purchases risk free.
They also have some pretty impressive endorsements. Firstly, former Mr. Universe Robby Robinson puts his name to their T-Booster TestoFuel. Also, UFC fighter Diego Sanchez endorses their fat burner Instant Knockout.
With the backing of good names and a growing reputation, there is a lot to like.
This is another UK based company and they make Performance Lab Sport Pre-Workout.
They go to great lengths to really improve their products, this is something we really admire.
They use their patented technology, BioGenesis to enhance their ingredients. This benefits each product as a whole of course and it makes their ingredients safer, cleaner and more eco-friendly.
It also makes their ingredients more potent. This means they can afford to use lower dosages and still create great products.
It’s not just BioGenesis that cleans up their ingredients though. Every supplement is free of allergens, soy, GMO, additives, gluten and banned substances.
Their products are all vegan-friendly as well. This is because they use Plantcaps capsules. These are easily absorbed and considered a premium capsules.
A lot of the competition use Cellulose capsules. These are not natural as they are semi-synthetic. The quality is also not as high.
4 Gauge vs Performance Lab Sport Pre-Workout Ingredients
Now we can really see how effective these products can be.
The good news is that neither product uses proprietary blends. This means we get to see all the dosages clearly and can see if each ingredient will be effective.
Interestingly, Performance Lab Sport Pre-Workout have decided not to include caffeine. Normally this is a mainstay of a pre-workout so we will see how they make this effective without this stimulant.
A central figure in many pre-workouts and for good reason.
It is often taken from watermelon, this amino acid really benefits the user. It improves blood flow to the muscles by increasing the level of nitric oxide.
Often shown to add power to a workout and ensure there is plenty of oxygen in the muscles. L-Citrulline also promotes protein synthesis. It will even help with creatine synthesis by converting into Arginine. This means you will naturally create more creatine as well.
Often found in the better supplements it has been given a massive 6,000 mg in 4 Gauge making it an optimal dosage. Although BioGenesis enhances the potency of Performance Lab Sport Pre-Workouts 500mg, it will help, but not to the same extent.
Another great ingredient for a pre-workout.
Sure, you are more likely to see it in post workout products but as WebMD says, it as an ingredient that is involved in making the energy muscles need to work. This makes it a good ingredient to include.
WebMD also mentions that vegetarians and other people with lower creatine levels seem to get more benefit.
Since Performance Lab Sport Pre-Workout is vegan-friendly, this makes it even more useful. You will sometimes see it in T-boosters and even nootropics.
Creatine helps us to recoup energy levels that might otherwise decline during intense workouts. The added boost is what we are after and it can even help the user to train harder. Of course, it is most commonly linked with helping the muscles to recover.
This is great news as weight training is all about shocking the muscle. Getting the recovery started early has a lot of benefits.
Creatine also promotes lean muscle mass making it a great bodybuilding ingredient. It is backed by numerous scientific studies proving its usefulness as well as its safety.
There is 1,000 mg in both products. BioGenesis makes the Performance Lab Sport Pre-Workout Dosage a bit more potent as well.
The salt in Performance Lab is derived from their Himalayan Salt content but more on that later.
It will be beneficial for athletes during a training session as it helps with hydration. By aiding the membranes in the body it will maintain them which means they, in turn, can help with muscle contractions.
This is part of what makes us able to absorb other nutrients. Whatever is included alongside this will be better off because of the Sodium content.
It also helps to absorb glucose, a good ingredient for your workout. Losing sweat through exercise will likely increase when using a pre-workout, so replacing it is a good idea.
4 Gauge contains 20 mg of Sodium whilst Performance Lab Sport Pre-Workout has 140 mg.
A real fatigue fighter it works in a different way here. It will keep you working at your peak for longer but it has also proven itself to be pretty versatile.
Acetyl L-Carnitine can aid fat loss so when you are really hitting the gym hard it enhances the benefits of your workout on fat loss.
It is also part of the cognitive enhancing area of 4 Gauge. This is because Acetyl L-Carnitine promotes brain energy and boost brain circulation. This means you will be more likely to concentrate on the task at hand in the gym.
The 500 mg will really be of benefit to the user.
Red Beetroot Extract
Another ingredient that has multiple uses.
It will increase blood flow which is good news for those huge muscle pumps. On top of this, it will help you to work harder for longer.
Red Beetroot Extract will increase plasma nitrate levels which gives you more stamina. This means you can keep the intensity up for longer periods.
The above is backed by Examine.com who advise it is an ingredient with a high nitrate content that is said to improve physical performance secondary to nitric oxide.
They also advise that consuming this ingredient appears to reduce the oxygen cost of exercise. Enhancing endurance is a big part of what a pre-workout should do.
The 300 mg here should be enough to give you the above benefits.
Coconut Water Powder
Any pre-workout is going to be taken before strenuous exercise. Part of the cost of an intense workout is the effect it has on hydration.
The muscles really need refueling and fluids is an important part of this. Sweating more means you need to rehydrate.
Dehydration is a major factor for muscle deterioration that can really suck the strength out of your muscle post workout. This can affect performance levels the next time you visit the gym, making it harder to reach the level you want.
Coconut Water is known to give the body electrolytes that are required to rehydrate the body. Added glucose also helps your body to rehydrate which can help with recovery.
There is a study that says Coconut Water could be used for whole body hydration after exercise. This very study also says that it can cause less nausea, no stomach upset and was also easier to consume in a larger amount compared with a carbohydrate-electrolyte beverage and plain water.
The 300 mg is another effective dosage.
With calming properties, it should come as no surprise that this has been included alongside Caffeine.
You know what to expect when consuming caffeine but L-Theanine helps to give a relaxing control. Derived from Green Tea it is often included as it reduces stress. It is the calming properties that make it a useful ingredient but it has other benefits too.
Some studies have shown it can help to stop the body from gaining weight as well.
At 200 mg you are getting enough to help sooth the caffeine intake.
With L-Theanine included you can enjoy the benefits of consuming this powdered form of Caffeine.
This just means it can be easily absorbed but also the energy boost will be felt the moment you walk through the door to the gym.
It doesn’t start and end there though, the energy is also present for the mind. The added focus will be felt as well as the fact that it can elevate mood.
Too much caffeine can be detrimental so make sure you are keeping on top of your daily tolerance. The 150 mg is a sensible amount but one that will definitely work.
Remember, L-Theanine helps to calm the effects making it a more pleasant energy boost.
Also, a lot of supplements overdo it on the caffeine to hide a poor product and make it feel like you are getting an effect. This isn’t the case here.
Rhodiola Rosea Root Powder
A traditional ingredient that certainly warrants its place.
Rhodiola Rosea will help to maintain focus as well as elevate mood.
It is no surprise that it is often found on nootropics and used by academics. Also known as an endurance booster that can help to improve your gym performance and fight fatigue.
Examine.com notes that Rhodiola Rosea does this by working as an adaptogen. This means it helps us to deal with stress caused by exercise.
The 100 mg will give a nice boost of these benefits.
Performance Lab Sport Pre-Workout
A fatigue fighter that helps to maintain energy levels.
It will keep you working at peak levels for longer and you will often see it in medicinal products. An ingredient that promotes overall health that also has sexual health benefits for men.
It is a fungus that one study in particular proved it to increase exercise performance when compared to a placebo-controlled group.
The brand used in Performance Lab Sport Pre-Workout is Cordyceps in this supplement is Cordyceps Super. According to their site, it is made through a patented process that mimics nature’s conditions of growing fungus. This ensures the product is as clean as possible and is even more potent.
Added quality is what we are after and the 750 mg of this is an excellent dosage.
An ingredient that is chosen to help with muscle recovery, it will help to soothe the soreness of muscles that have been worked hard.
It is often used for protein metabolism and has been shown to increase the levels of the growth hormone in the blood.
A useful ingredient that protects you from a weaker immune system.
Why is this important?
When training to our maximum our body can be left weaker and depleted.
It is an ingredient that also protects the muscles from depletion after an intense cardio session.
Examine.com tells us that it is beneficial only through supplementation when otherwise deficient (vegans, vegetarians with low dairy intake) or prolonged endurance exercise.
Another ingredient that benefits vegans even more but also those who exercise.
250 mg is another effective dosage.
More protection for our muscles makes this another great ingredient for any pre-workout.
You will find L-Carnosine in fast twitching muscle fibers that are often associated with bodybuilding. Also, it is linked to increased muscle power especially when putting our body through a hard workout.
WebMD describes it as an ingredient that helps with the proper function and development of the muscles.
There are sources that believe it can help with preventing aging but more research is required to back this up.
The brand that Performance Lab have gone for is another premium version. It is safe and hypoallergenic and also well tolerated.
At 300 mg, you are getting another useful dosage that will really do great things for your body.
Himalayan Pink Salt
This product’s source of sodium that has a variety of benefits.
It is thought to help the user absorb other nutrients.
This is only good if a supplement contains useful ingredients, the good news is that Performance Lab Sport Pre-Workout does.
It keeps electrolyte levels up during intense workouts which can aid hydration. Since pre-workouts are being taken to really get us sweating, even more, this is a good trait.
It helps the body to absorb the useful amino acids that are found in the carefully selected ingredients that include L-Citrulline, L-Carnosine, and L-Glutamine in Performance Labs Sports Pre Workout.
The 350 mg included is a great amount.
Maritime Pine Bark Extract
This ingredient has been selected due to the fact that it is full of antioxidants that really help the body. It makes sure the body is better equipped to deal with the effects of oxidative stress as well as inflammation.
These can both occur as a result of exercise making this a great ingredient.
We want bigger muscle pumps through and the increase of nitric oxide levels really helps with blood flow. This will really help you to take your training to the next level.
A good end to a quality pre-workout supplement.
4 Gauge vs Performance Lab Sport Pre-Workout Side Effects
The good news is that both supplements contain only 100% natural ingredients and all the dosages are effective but safe.
Performance Lab Sport Pre-Workout, in particular, goes to great lengths to clean up their product. This has resulted in a very safe supplement.
4 Gauge has nothing to worry about either. As always, the caffeine content is something that you might need to build up to a little. Maybe start with a smaller amount and work your way up to build your tolerance if you are not used to caffeine.
If you have any allergies, read the label first.
4 Gauge vs Performance Lab Sport Pre-Workout Pros and Cons
4 Gauge Pros
Performance Lab Sport Pre-Workout Pros
4 Gauge Cons
Performance Lab Sport Pre-Workout Cons
4 Gauge vs Performance Lab Sport Pre-Workout Conclusion
Winner: 4 Gauge
Buy 4 Gauge from www.4gauge.com
(Clean Lean Machine Tip: Buy 3 bottles and get a 4th bottle FREE whilst the offer is still available!)
Although this was one of the closest contests in a long time, the better product is 4 Gauge. Don’t get us wrong, there is a reason so many people love Performance Lab Sport Pre-Workout.
You would not be doing anything wrong by going for their product if you wanted to get your hands on the cleanest pre-workout going.
4 Gauge is still natural though and has the slightly better ingredients. Also, the caffeine content is something that some would miss, it can make a big difference when you walk into the gym. This is especially the case on those days when you’re dragging yourself there!
The L-Citrulline content in 4 Gauge is one of the big factors in their success today. They have gone for a massive dosage that will really get your blood flow to where you want it -the muscles!
It ticks all of the boxes we went through at the start in the most effective and efficient way. No space is wasted in their supplement making it an easy to like product.
All in all, it is our top recommended pre-workout supplement for a reason. The main reason is that it works and is completely safe to use.
Buy 4 Gauge from www.4gauge.com
Professional b-boy (breakdancer) and all-round health, fitness, weightlifting, calisthenics, climbing and movement addict since childhood! Raised by health and nutrition obsessed parents, he’s keen to research and question everything. Oliver absolutely loves learning, optimizing and improving himself and his performance and has a passion for helping others to achieve the same!