4 Gauge vs MusclePharm Wreckage Pre Workout [Only One Works!]

4 Gauge vs MusclePharm Wreckage Pre Workout

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4 Gauge vs MusclePharm Wreckage Pre Workout

A battle of the pre-workouts today but which of our 4 Gauge vs MusclePharm Wreckage Pre Workout comparison will give us a product worth shouting about?

They both come from reputable companies but only one will be recommended at the end.

In order to impress they will need to do everything right, we don’t just get behind any product. Any pre-workout that can give us the following stands a chance:

  • Increased energy
  • Enhanced focus
  • Greater muscle pumps
  • Big gains!

Only natural, proven and safe ingredients will give you this in a way that gets us excited, let’s start by getting to know them a little.

4 Gauge vs MusclePharm Wreckage Pre Workout: Who Makes These Products?

Roar Ambition4 Gauge Pre Workout Supplement

The company behind 4 Gauge are the UK based Roar Ambition.

They do everything by the book and make all their products to the approval of both the FDA and GMP. We like that they review and amend their ingredient profiles regularly. This gives the consumer the chance to get hold of the best possible version.

Also, they have a generous money back guarantee when buying their products. This makes it a risk-free purchase, as it should be!

With so many before and after profiles online it is no wonder that they have grown significantly of late.

If you are into endorsements then theirs are impressive. UFC fighter Diego Sanchez puts his name to their fat burner, Instant Knockout. They also make a T Booster called TestoFuel. This is endorsed by former Mr. Universe Robby Robinson.

MusclePharmMusclePharm Wreckage Pre Workout

When it comes to big brands, few are bigger in this industry than MusclePharm.

Found in stores all around the world, they have a good history of making popular products. Used by pro athletes and gym enthusiasts alike they were founded in Denver, Colorado.

Some of their ambassadors include Colin Kaepernick of the San Francisco 49ers and Tiger Woods. They even have Anderson Silva from the UFC putting his name to their products.

When it comes to this pre-workout, they claim that it is a pre-workout with superior focus as well as extreme energy. Such a varied approach doesn’t often work but we are excited to see how it fares and stacks up against other products.

They have gone down the Amazon route of selling. This isn’t always an approach companies take, some say it lessens the reputation of a brand as there are a lot of low-quality products on Amazon.

Time to see if this is one of them or an exception to the rule.

4 Gauge vs MusclePharm Wreckage Pre Workout Ingredients

This is where we can really set these two apart.

The good news is that neither brand uses proprietary blends. This means all the dosages are revealed and we can see just how effective each ingredient can be.

Mutual Ingredients


One of the main ingredients in many pre-workouts, it is definitely here on merit.

What you need from a pre-workout is increased blood flow – that what you need for those big gains! Citrulline increases nitric oxide levels which is going to help you with those big pumps. Derived from watermelons, it is an ingredient that converts into Arginine in the body which in turn helps with Creatine synthesis.

This is more necessary for MusclePharm Wreckage Pre Workout because their formula does not include Creatine.

It is good to see two products include it, but they also dose it very well. The 5 g in MusclePharm Wreckage is a good amount, the 6 g in 4 Gauge that little bit better.

Caffeine Anhydrous

Once again, a really common ingredient, and one you like to see on the label.

You need reliable ingredients to make sure your supplement is going to give you what you want.

Caffeine is going to give you the energy you need as soon as you get through the gym door. It is such a popular ingredient in pre-workouts, but also nootropics and fat burners.

It can increase mental alertness and focus but also gets your metabolism going. The version that both products have gone for is the Anhydrous variant. This is a powdered form that is easily absorbed, and fast acting.

It is a popular ingredient in energy drinks for these reasons.

The dosage is important though, too much and it can cause side effects.

4 Gauge have gone for 150 mg. This is a very sensible amount, but also effective. Because MusclePharm Wreckage have included double this at 300 mg, you might need to build your tolerance.

It is certainly a high amount all at once so be careful of potential side effects such as headaches, insomnia, irritability, high blood pressure and more.


An excellent inclusion.

It makes sure the stimulants it is consumed with do not overwhelm you.

It helps you to remain in control whilst also allowing the good traits of stimulants to work. Derived from Green Tea leaves is makes Caffeine’s positive effects last longer.

By keeping you in control, it certainly earns its place.

The 200 mg in 4 Gauge is a good amount. Their Caffeine content is definitely sensible so they don’t need to include so much.

MusclePharm Wreckage Pre Workout have gone for a token 100 mg.

Individual Ingredients

4 Gauge

Creatine Monohydrate

An excellent ingredient.

Examine.com says that Creatine is often used by athletes to increase power output and lean mass.

One of the big selling points for us is the fact that it has the backing of numerous studies. Proven to work by various sources, it is also believed to be a safe ingredient. In terms of pre-workout supplements, it is one of those ingredients you almost expect to see on the label.

Creatine has benefits for the muscles and physical performance. By providing more strength it even makes sure you have energy post training.

Creatine is a popular ingredient, mainly because it aids recovery. This means that even by taking it before a workout, your muscles can repair quicker and it also mean you are able to get back into the gym sooner and is good for even better gains.

There are also studies that have shown how Creatine can benefit the body at any time. Supplementing Creatine during arm flexor strength training was found to lead to greater increases in arm flexor muscle strength, upper arm muscle area, and fat-free mass than strength training alone.

The dosage in 4 Gauge is an optimal one yet again. At 1,000 mg they are giving great value.

Acetyl L-Carnitine

A good ingredient because it works in a variety of ways.

It helps the body to burn fat and increases energy levels. This allows you to train even harder, for longer.

The 500 mg dosage from 4 Gauge is another beneficial one.

Red Beet

A very good ingredient that will make sure that blood flow is enhanced.

Red Beet is good because it also increases your body’s plasma nitrate levels. This is what will give you added stamina.

Not done yet, the added blood flow actually means your muscle pumps will be enhanced. Greater gains are the end goal and that’s what Red Beet helps with.

It is becoming a very popular ingredient and the 300 mg dosage is another optimal one.

Coconut Water Powder

Any pre-workout hat want to be taken seriously, needs to get you expending more energy in the gym.

Because of this, staying hydrated becomes something even more important than usual.

Coconut Water is full of electrolytes that you need to really keep your body topped up with the fluid levels you need.

An ingredient that means 4 Gauge are showing a real understanding of what works in a supplement.

The 300 mg dosage is another generous one.

Rhodiola Rosea

This Scandinavian herb is mostly known with being able to raise spirits.

Rhodiola is useful here because it can keep your mind sharp. The added focus is typical of pre-workouts as staying on task at the gym is harder for some people.

A good ingredient that just might be the one to get everyone off their phones at the gym.

At 100 mg, it is a good top up.

MusclePharm Wreckage Pre Workout

Vaso6 Green Tea Extract

Green Tea extract is more likely to be found in fat burners really.

This is because it is a thermogenic, it heats the body up on the inside, causing it to burn fat to cool itself again. This is great for fat burners and is a good bonus but in truth, it’s not what you expect from a pre-workout.

There are other benefits to it though. Green Tea Leaf also helps to keep the user calm. Because of the stimulant content in this product, it might be its most useful trait.

Another claim of this ingredient is that it can benefit muscle pumps, helping to produce nitric oxide. It aids vasodilation which means it might be a surprisingly good ingredient.

The only real backing you get for this claim though is linked to the sellers and those promoting it.

There is a study into its usefulness in this area but it is hard to find.

Really it is understudied in this area. We know that it is made up of Grape and Green Tea Extract meaning it is going to be safe and well tolerated. The 300 mg included is a common dosage for fat burners.


AstraGin is made up of two ingredients called Panax Notoginseng and Astragalus Membranaceus.

Believed to be useful for circulation it is another that is found in fat burners although evidence supporting its uses is limited. The same goes for its use in a pre-workout but some sources do say that AstraGin can help the body to absorb Citrulline.

However, it isn’t the most famous or useful of ingredients.

The help with absorbing L-Citrulline is going to be good and the 50 mg appears to be a good dosage.


After doing pretty well so far, Beta-Alanine is the first ingredient we don’t really like to see.

To start with, WebMD advise that is a nonessential amino acid that is produced by the body. The potential side effects may be mild but are what has us keeping an eye out for it.

Beta-Alanine is a common ingredient but it can cause paresthesia, this will put a lot of people off. This is a tingling sensation of the skin. Sure, it passes before too long, but it isn’t something you want to be trying to deal with when you’re lifting big weights.

In truth, the benefits it is believed to have are often disputed.

It is usually linked to fighting fatigue but there aren’t a lot of studies to back this. Beta-alanine is also linked to Carnosine production. With more evidence behind it, it would mean that it can help your muscles to stay at peak levels for longer periods.

At 2 g it is a high enough amount to cause paresthesia for some people. Anything over 800 mg is basically enough to be able to do this. This will pass within a couple of hours but it is something to keep an eye on.


There is some confusion over this ingredient and some of what people believe is wrong.

It is often found on the label of energy drinks, making a lot of customers think it is a stimulant. Actually, the opposite is true.

It is thought to work by helping you to deal with the effects of Caffeine as well as other stimulants.

Taurine even aids your workout by increasing blood flow. An antioxidant, it helps you to remain calm and in control when stimulants are working their magic.

The problem with it though is that it is yet another ingredient that requires more human trials to back it up.

Yes, animal studies have shown some promise but this isn’t what we are after.

The dosage of 1 g is a common amount though.


Here we have the first ingredient from the focus enhancing side.

It is a good ingredient to get going with as it reduces stress levels and helps to keep you calm.

Tyrosine can enhance focus and to be fair to MusclePharm, this is part of what they have promised.

WebMD say that your body uses Tyrosine to make chemical messengers that are involved in conditions involving the brain such as mental alertness.

With plenty of studies backing its uses, the 500 mg is a good amount of a useful ingredient.

Alpha GPC

A common ingredient in a nootropic which is fine by us.

Thought to work as a cognitive enhancer, it can help to keep cognitive decline away. This is something that affects you more with age of course.

Still, there are people that use it from all walks of life because it helps you to tackle academic activities.

It is an ingredient that keeps you sharp and has been found to help users make split decisions.

Examine.com tell us that it is used to enhance power output of athletes. They do go on though to comment on how the ergogenic properties of Alpha GPC look promising but require further studies.

Also, the benefits for reversing cognitive decline are believed to only really take place at dosages over 1,200 mg. Because we are only getting 100 mg, it seems to just be a top up.

NeuroFactor Whole Coffee Fruit

Another cognitive enhancer it is thought to help keep cognitive decline at bay once again.

NeuroFactor Whole Coffee Fruit is also believed to be able to promote BDNF. This is a protein found in the brain and keeps neurons in good health.

With so many cognitive boosters already in this product, it is taking up some of the room that could be spent on more pre-workout ingredients. The balance just isn’t leaning the right way.

The 100 mg once again is a bit of a top up.

4 Gauge vs MusclePharm Wreckage Pre Workout Side Effects

The easy place to start is with 4 Gauge.

Their mix of natural ingredients at sensible and optimal dosages means it is a product that will be effective as well as safe.

The same can’t quite be said of MusclePharm Wreckage Pre Workout. They have included Beta-Alanine. Although this isn’t the worst in terms of side effects, it is still pretty inconvenient. The tingling sensation called paresthesia won’t be fun in the gym.

Then there is the Caffeine content. Because 300 mg is a lot at once it might mean you need to build up your tolerance.

4 Gauge vs MusclePharm Wreckage Pre Workout Pros and Cons

4 Gauge Pros

  • 100% natural ingredients
  • Increased energy levels
  • Enhanced performance when in the gym
  • No side effects
  • Zero artificial sweeteners
  • Low in calories
  • Great taste
  • Made in the USA
  • No energy crash

MusclePharm Wreckage Pre Workout Pros

  • Some useful ingredients
  • No proprietary blends
  • Good for focus

4 Gauge Cons

  • No choice when it comes to flavors
  • Only available from the manufacturer

MusclePharm Wreckage Pre Workout Cons

  • Some unproven ingredients
  • Caffeine content a bit high
  • Beta-Alanine can cause paresthesia

4 Gauge vs MusclePharm Wreckage Pre Workout Conclusion

Winner: 4 Gauge

4 Gauge Review - best pre-workout - get 1 free bottle

Read our full 4 Gauge Review

Buy 4 Gauge from www.4gauge.com

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Both products do enough to make you believe they will work, but one will be more effective.

4 Gauge contains all the pre-workout ingredients you would hope to get in your supplement, and the sensible dosages means it will be safe.

Combine this with the fact that it is made by a reputable company and you are onto a really good thing.

It isn’t often that you get a product that is so generous when it comes to the effective ingredients. Also, they have been sensible on their Caffeine content. A lot of companies just load you up on the stimulants to make you feel like their product is having an effect.

Really, all you need is proven ingredients and a reputable company to give you what you need.

Oh, and a money back guarantee, just in case. This is exactly what you get with 4 Gauge.

Buy 4 Gauge from www.4gauge.com

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