3 Ways to Get MASSIVE Biceps… FAST
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3 Ways to Get MASSIVE Biceps
Biceps along with chest might be the closest thing I have seen to a personal obsession in the gym. That’s why this 3 ways to get massive biceps article has come at a great time.
They’re the one muscle we often notice so the size of your guns is obviously important.
You can spend a long time through trial and error trying to find a different workout routine for your biceps, but there are also ways of ensuring you can grow them fast!
Here we go through a few ways to ensure that you get the results you desire and fast…
1 – Give Your Arms The TLC They Deserve
Our advice here, give your arms a day dedicated to themselves every week. Train them all over – from your biceps, triceps and forearms all in one day.
Muscles pushed at the start of a workout are more likely to grow faster so don’t forget this and keep it in mind when planning out any workout.
A lot of workouts will suggest that you should incorporate arms into the workouts of push and pull or along with back exercises but if you want to see fast bicep results then you should give them a dedicated day. It’s true that you might not be able to raise your arms above your head after (there goes high 5-ing your workout partner this week) but it’ll be worth it.
Don’t forget to vary the exercises as well, keep an eye out for the sets that your biceps respond to the most. Don’t stagnate by using the same few exercises, use free weights and stay off the assisted machines as much as possible.
Know when you’re going too far as well – you can’t grow your biceps when you’re injured!
2 – Eat More
I guess this is a bit obvious but the only way your muscles will keep growing is by adding more food into your diet. Not just any food, as anyone will tell you, you need to make sure you are eating the right kinds to compliment your hard work in the gym.
Eating quality proteins will help you to accumulate the muscle mass you desire. Good sources of protein include chicken, turkey, eggs, salmon and beans. Incorporate these into your diet with other healthy foods as well to make sure you feel good.
Chicken is good but don’t eat it with an XL fries if you really want to see the benefit in your biceps.
Make sure you get a good intake of protein both one hour before and after your workout completes to ensure you make the most of your session and your muscles can recover and in turn grow. It really doesn’t matter what you choose whether it is a protein shake or a bit of chicken, your biceps will thank you for it.
3 – Train to Failure
This is when you know you are working out the right way, the same goes for most muscle groups and biceps are no exception. If you aren’t working to failure at some point in some of your sets then you aren’t getting the most out of your biceps and they aren’t growing at their full potential.
You don’t want to train to failure in every set, this will tire your arms out too quickly and you won’t get the most from the overall session. But when you are training to failure you will find that you are working incredibly hard as the sweat drips and your arms tremble, this can only be a good thing.
Training to failure actually increases muscle building hormones as well as increasing testosterone levels which is great news for building muscle.
Not only is it a great way of ensuring your muscles grow fast, it also increases the endurance of your biceps. So next time you hit the gym you will be able to go even further and as you progress you will be surprised by your own results.
Go to failure for a few weeks on and off to get the most out of it. Once your muscles get used to it they will plateau which you will want to avoid. They will give fast results for your biceps initially but over time can cause fatigue in the muscles. Take a break for a few weeks then carry on as you were.
There you have it, our 3 Ways to Get MASSIVE Biceps article – leave a comment to let us know how you are getting on.
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Professional b-boy (breakdancer) and all-round health, fitness, weightlifting, calisthenics, climbing and movement addict since childhood! Raised by health and nutrition obsessed parents, he’s keen to research and question everything. Oliver absolutely loves learning, optimizing and improving himself and his performance and has a passion for helping others to achieve the same!