Does exercise really have to be mind-numbingly boring?!

Does exercise have to be boring? How to make exercise more exciting

Exercise – Pleasure or Chore? Yep, today we are looking at why does exercise really have to be mind-numbingly boring? Ah exercise, it can be a bit like brushing your teeth at the end of the day. You know it’s important, but you really wouldn’t mind if someone told you that you never had to do it ever again. Well, that might how we choose to perceive exercise, health and fitness. When you think about exercising, are you thinking about the same handful of routines that you repeat over and over again? If that’s the case or if you’re just […]

Read more

Can eating clean actually TASTE supreme?

Can-eating-clean-actually-TASTE-supreme

Can Eating Clean Actually TASTE Supreme? For all the trends that come and go in the healthy eating world, one that has really caught on and shows no signs of going anywhere is clean eating. But, can eating clean actually taste supreme? Eating a clean diet is essentially eating whole and fresh foods that are good for your body and soul. Urgh, sounds disgusting… From the outside looking in, it could seem as though clean eating drains the fun out of food and shuts down the party on your taste buds… But this couldn’t be further from the truth! With […]

Read more

Are 6 Pack Abs Really Made in the Kitchen?

how-to-get-6-pack-abs

Learn the truth your personal trainer doesn’t want you to know about how to look absolutely ripped… How to get shredded 6 pack abs Ahh the debate that never seems to get away… Where is a persons 6 pack made? In the gym or in the kitchen? I’m going to be honest with you: both really matter, A LOT! You can’t just eat well but not put in the effort towards exercising your abs. You also won’t see results when you’re doing 100 sit ups yet can’t say no to eating take out junk every other night! Your starting point […]

Read more