Testosterone

Low testosterone levels in women - symptoms and treatments

Low Testosterone Levels in Women: Symptoms and Treatments

Low Testosterone Levels in Women Symptoms and Treatments Although many women tend to regard testosterone as ”the male hormone”, the truth is that it also plays an important role when it comes to female overall health and fertility. Low testosterone levels can wreak havoc on your body. It’s crucial to have just the right amount of this hormone to optimize your health and athletic performance. Why is testosterone important for women? Girls usually think that any amount of testosterone will make them huge, hairy and angry. This can happen only if you abuse testosterone hormonal treatment. Your body needs testosterone […]

Read more
Ultimate guide to testosterone supplements

Ultimate Guide to Testosterone Supplements (Part 3: 7 Proven Methods)

Ultimate Guide to Testosterone Supplements Part 3: 7 Proven Methods Optimal testosterone levels require optimal levels of key nutrients. In Part 2 of our Ultimate Guide to Testosterone we discussed how to structure your diet and lifestyle to improve your testosterone levels and this is where our Ultimate Guide to Testosterone Supplements continues… because sometimes you need a little leg-up. Testosterone supplements are exactly that: an opportunity to add to your diet and lifestyle and ensure that you’re hitting optimal levels and giving your body the best chance for success. We’re going to take you through everything you need to know […]

Read more
Ultimate Guide to Boosting Testosterone Naturally

Ultimate Guide to Boosting Testosterone Naturally (Part 2: Diet & Lifestyle)

The Ultimate Guide to Boosting Testosterone Naturally Part 2: Diet & Lifestyle In Part 1 of our Ultimate Guide to Testosterone we’ve taken you through what testosterone is and how it works, as well as how it improves your life. Obviously, now you’re asking yourself: “What are the best methods of boosting testosterone naturally?”. We mentioned in the last article that testosterone affects your life, but your lifestyle affects your testosterone production. Today, we’re going to explain how you can use your lifestyle to get the best health and fitness results. We’re going to break down our Ultimate Guide to […]

Read more

Women

Powher fat burner review

POWHER Fat Burner Review – A New Top Fat Burner For Women?

POWHER Fat Burner Review We all need a little help burning those stubborn pounds during a workout and although there is no substitute for hard work, there are products that make the process easier. Today we’re looking at a new product to hit the market as it has been making some noise in a lot of circles. Our POWHER Fat Burner review will determine whether the rumors are true, and this is a female fat burner to be reckoned with. For us to give it our seal of approval, it needs to be able to live up to our expectations. […]

Read more
Powher Pre Workout Review

POWHER Pre Workout Review – fuel For Women to power through a workout?

POWHER Pre Workout Review Every woman wants to get the most out of her workouts but without a lot of reputable products to choose from, it can be hard to give yourself a boost when you need it. Hence why we couldn’t help but write our POWHER Pre Workout review. POWHER is one of the UK’s most reputable brands for female supplements. This is why we are taking a close look at their pre-workout today. However, it still needs to tick the right boxes to be considered among the best supplements for women.  It doesn’t matter who it is tailored […]

Read more
7 female weight training myths and common mistakes

7 Female Weight Training Myths [Are You Falling for These?!]

7 Female Weight Training Myths Are you falling for these weight lifting myths about women? The fitness world is full of more than just 7 female weight training myths and misconceptions. Everyone knows what’s best for you and you probably get unsolicited advice from random people at your gym every week, heck, maybe even every session! This can be really frustrating, especially if you’re a newbie. You can’t decide who to listen and you end up being utterly confused. If you’re a woman, things are ten times worse. Everyone instantly turns into a top-level fitness coach and nutritionist as soon as […]

Read more

Train Mean

Scientific Bulking Guide - Building lean muscle mass this winter

Scientific Bulking Guide: Building Lean Muscle Mass This Winter

Scientific Bulking Guide To Building Lean Muscle Mass This Winter There’s so much nonsense, myth and mystery around building muscle, so it’s about time for a scientific bulking guide, especially as, queue Game of Thrones impression: Winter is coming… There’s a sense of time-urgency to physique training: you want to look good when it’s time to look good.  This usually coincides with the “off season” for bodybuilders. But for the rest of us it’s more about having the confidence for beach trips and hot summer days. This means that we tend to worry about gaining weight in winter, when hoodies […]

Read more
Power training - is it safe for kids/children?

Power Training: Is it Safe for Kids? [Busting Myths & Proving Benefits]

Power Training: Is it Safe for Kids? If you have a kid that’s involved in sports, you want the best for them. Power training is an area of sport and fitness that often sounds scarier than it is – especially when it is your kid doing it. We get it – you’re concerned. However, it’s a huge part of the way we build athletes, it’s way safer than you probably think, and it’s something your kid definitely already does in their own time! Today, we’re going to talk about the importance of power training, how it should be handled, and […]

Read more

Nutrition

Why go vegan? What a vegan nation will require

Why Go Vegan? [What A Vegan Nation Will Require]

Why Go Vegan? [What A Vegan Nation Will Require] When we talk about vegans and the health effects of a plant-based diet, we’re often dealing with one key question: is veganism healthier? Also, why go vegan at all? When we deal with this question on an individual level it can be quite complicated. However, when we talk about the whole population there’s no question – vegan diets are a better choice for the whole population. So, today we’re going to talk about what a vegan national diet would look like. We’ll cover what it would mean for our health as […]

Read more
The easiest way to make your weight loss diet work

The Easiest Way to Make Your Weight-Loss Diet Work

The Easiest Way to Make Your Weight-Loss Diet Work Dieting is simple, but not always easy – otherwise we’d see far more fit, healthy people walking around. We’re here to help though which is why we have compiled this in depth article – The Easiest Way to Make Your Weight-Loss Diet Work. Diets often fail, and over my career I’ve spent a lot of time talking about how you can improve yours. Today we’re going to teach you one of the most important tips on how to make your diet work that we’ve not seen discussed often. There’s no top-secret methods […]

Read more
Back to top