Low Testosterone Levels in Women Symptoms and Treatments Although many women tend to regard testosterone as ”the male hormone”, the truth is that it also plays an important role when it comes to female overall health and fertility. Low testosterone levels can wreak havoc on your body. It’s crucial to have just the right amount of this hormone to optimize your health and athletic performance. Why is testosterone important for women? Girls usually think that any amount of testosterone will make them huge, hairy and angry. This can happen only if you abuse testosterone hormonal treatment. Your body needs testosterone […]
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Exercise & Nutrition During Coronavirus COVID-19 Pandemic
Read more »What the science says on exercise & nutrition during COVID-19: Can you boost your immune system with supplements & is overtraining worse than no exercise?
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Scientific Bulking Guide: Building Lean Muscle Mass This Winter
Read more »Scientific Bulking Guide To Building Lean Muscle Mass This Winter There’s so much nonsense, myth and mystery around building muscle, so it’s about time for a scientific bulking guide, especially […]
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The Easiest Way to Make Your Weight-Loss Diet Work
Read more »The Easiest Way to Make Your Weight-Loss Diet Work Dieting is simple, but not always easy – otherwise we’d see far more fit, healthy people walking around. We’re here to […]
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Complete Vegan Fitness Diet Guide [For Health & Performance]
Read more »We’ve already briefly discussed veganism, with our most recent piece discussing the biggest challenges to the health and fitness of vegans. This piece only scratched the surface, so we’ve put […]
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5 Challenges You Need to Overcome for Vegan Fitness (Nutrition For Plant-Based Success)
Read more »5 Challenges of Vegan Diet For Fitness Nutrition Knowledge You Need for Plant-based Success! Why are the challenges of vegan diet for fitness so hard to overcome? A plant-based diet […]
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Intermittent Fasting: Busting Myths & Hidden Truths!
Read more »Intermittent Fasting Busting Myths and Hidden Truths! Would you like to lose fat while eating whatever you want and not having to cut out junk foods from your diet?! The […]
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How to Burn Fat and Get Ripped
Read more »How to Burn Fat and Get Ripped If you look around, especially on the internet, there is so much advice about diet and lifestyle claiming to help you ‘burn fat […]
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Ultimate Guide to Testosterone (Part 1: What It Is & Why You Need It)
Read more »Ultimate Guide to Testosterone Part 1: What It Is & Why You Need It Testosterone is one of the most desired things in all of fitness: from testosterone boosters to […]
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How to Boost Your Testosterone to Build Lean Muscle (Updated 2018)
Read more »How to Boost Your Testosterone to Build Lean Muscle There has never been a better time to find out how to boost your testosterone to build lean muscle. With so […]
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You’re Not Getting Enough (Vitamin) D – The Supplement You NEED!
Read more »You’re Not Getting Enough (Vitamin) D The Supplement You NEED! (and why it’s more important than any multi-vitamin!) Vitamin D is one of the most important micronutrients: It’s got a […]
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Female Hormones and Exercise – Why Do I Have to Train Twice As Hard As Him?
Read more »Female Hormones and Exercise Why Do Women Have to Train Twice As Hard As Men? Female hormones and exercise used to be complete guesswork to me… I was always stumped, […]
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How to Push Your Training to the MAX Using Pre Workouts
Read more »How to use pre workout supplements to push your training to the MAXIMUM! Imagine a life without pre workouts. So you’re about to hit the gym. You have eaten a […]
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How to Maximize Your Mental Capacity and Sharpen Your Focus
Read more »How to Maximize Your Mental Capacity and Brain Power Whether you are an academic, an athlete or a professional you are likely to be one of the many people in […]
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Does exercise really have to be mind-numbingly boring?!
Read more »Exercise – Pleasure or Chore? Yep, today we are looking at why does exercise really have to be mind-numbingly boring? Ah exercise, it can be a bit like brushing your […]
Testosterone
Ultimate Guide to Testosterone Supplements (Part 3: 7 Proven Methods)
Ultimate Guide to Testosterone Supplements Part 3: 7 Proven Methods Optimal testosterone levels require optimal levels of key nutrients. In Part 2 of our Ultimate Guide to Testosterone we discussed how to structure your diet and lifestyle to improve your testosterone levels and this is where our Ultimate Guide to Testosterone Supplements continues… because sometimes you need a little leg-up. Testosterone supplements are exactly that: an opportunity to add to your diet and lifestyle and ensure that you’re hitting optimal levels and giving your body the best chance for success. We’re going to take you through everything you need to know […]
Read moreUltimate Guide to Boosting Testosterone Naturally (Part 2: Diet & Lifestyle)
The Ultimate Guide to Boosting Testosterone Naturally Part 2: Diet & Lifestyle In Part 1 of our Ultimate Guide to Testosterone we’ve taken you through what testosterone is and how it works, as well as how it improves your life. Obviously, now you’re asking yourself: “What are the best methods of boosting testosterone naturally?”. We mentioned in the last article that testosterone affects your life, but your lifestyle affects your testosterone production. Today, we’re going to explain how you can use your lifestyle to get the best health and fitness results. We’re going to break down our Ultimate Guide to […]
Read moreWomen
7 Female Weight Training Myths [Are You Falling for These?!]
7 Female Weight Training Myths Are you falling for these weight lifting myths about women? The fitness world is full of more than just 7 female weight training myths and misconceptions. Everyone knows what’s best for you and you probably get unsolicited advice from random people at your gym every week, heck, maybe even every session! This can be really frustrating, especially if you’re a newbie. You can’t decide who to listen and you end up being utterly confused. If you’re a woman, things are ten times worse. Everyone instantly turns into a top-level fitness coach and nutritionist as soon as […]
Read moreLow Testosterone Levels in Women: Symptoms and Treatments
Low Testosterone Levels in Women Symptoms and Treatments Although many women tend to regard testosterone as ”the male hormone”, the truth is that it also plays an important role when it comes to female overall health and fertility. Low testosterone levels can wreak havoc on your body. It’s crucial to have just the right amount of this hormone to optimize your health and athletic performance. Why is testosterone important for women? Girls usually think that any amount of testosterone will make them huge, hairy and angry. This can happen only if you abuse testosterone hormonal treatment. Your body needs testosterone […]
Read moreWhy Should I Take Creatine? Benefits, Risks & Myths for Men & Women
Why Should I Take Creatine? Benefits, Risks & Myths for Men & Women Would you like to gain more muscle and perform better without spending much money or making radical life changes? No thanks, I’m fine as I am. Pfffft, don’t be silly, of course you would! That’s what this article is all about as we answer your question: Why should I take creatine? The supplement market is hit and miss: there are some great, high-quality options on the market but there are also many sketchy, junk supplements with false miracle-claims attached to them! This is why we put CleanLeanMachine.com together – […]
Read moreTrain Mean
Scientific Bulking Guide: Building Lean Muscle Mass This Winter
Scientific Bulking Guide To Building Lean Muscle Mass This Winter There’s so much nonsense, myth and mystery around building muscle, so it’s about time for a scientific bulking guide, especially as, queue Game of Thrones impression: Winter is coming… There’s a sense of time-urgency to physique training: you want to look good when it’s time to look good. This usually coincides with the “off season” for bodybuilders. But for the rest of us it’s more about having the confidence for beach trips and hot summer days. This means that we tend to worry about gaining weight in winter, when hoodies […]
Read morePower Training: Is it Safe for Kids? [Busting Myths & Proving Benefits]
Power Training: Is it Safe for Kids? If you have a kid that’s involved in sports, you want the best for them. Power training is an area of sport and fitness that often sounds scarier than it is – especially when it is your kid doing it. We get it – you’re concerned. However, it’s a huge part of the way we build athletes, it’s way safer than you probably think, and it’s something your kid definitely already does in their own time! Today, we’re going to talk about the importance of power training, how it should be handled, and […]
Read moreNutrition
Exercise & Nutrition During Coronavirus COVID-19 Pandemic
What the science says on exercise & nutrition during COVID-19: Can you boost your immune system with supplements & is overtraining worse than no exercise?
Read moreWhy Go Vegan? [What A Vegan Nation Will Require]
Why Go Vegan? [What A Vegan Nation Will Require] When we talk about vegans and the health effects of a plant-based diet, we’re often dealing with one key question: is veganism healthier? Also, why go vegan at all? When we deal with this question on an individual level it can be quite complicated. However, when we talk about the whole population there’s no question – vegan diets are a better choice for the whole population. So, today we’re going to talk about what a vegan national diet would look like. We’ll cover what it would mean for our health as […]
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